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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 3pm

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26/10/2026

Fasting on Karwa Chauth this Thursday? 🌙 Read this first.
For most healthy women, a one-day fast is safe. But every year in my OPD, I see women who should have fasted differently:
🤰 Pregnant or breastfeeding? Avoid a nirjala fast. Ask your gynae about a phalahar or water fast instead
🩸 Diabetes? Check your medicine plan with your doctor first
🌸 PCOD? Choose a protein-rich sargi and break the fast gently
🦋 Thyroid, low BP or anaemia? Take your medicines as usual, and consider a water fast
🚨 Break your fast right away if you feel dizzy or faint, your heart races, or your baby moves less than usual.
Love and devotion should never cost you your health. 🤍
Save this, and send it to someone fasting on Thursday. 👇

25/10/2026

Seedhi konya!

23/10/2026

Travelling on your period? Here’s what a gynae packs. 🩸🏔️
Year 4 of our girls-only trip: my sister and I (both doctors) and her daughter. Every year we plan this trip ourselves and pay for it from our own hard work, so she sees that independent women can go anywhere. And every year we also teach her one more thing about her own body.

This year’s lesson: your period should never stop you from living your life. Just pack smart.

My gynae travel kit, the 5 things I never skip:

1️⃣ Extra pads, a cup or period underwear. Hill-town shops close early and your usual brand may not be there
2️⃣ A hot water bag or heat patches. Heat is one of the simplest, most effective ways to ease cramps
3️⃣ A water bottle you keep refilling. You drink less in the cold, and that raises your risk of a UTI
4️⃣ Your usual pain relief, as advised by your doctor. Not a new medicine you try for the first time on a trip
5️⃣ Comfortable layers and a spare pair of pants. Long drives, cold nights, and peace of mind
🚩 And if your period pain stops you from travelling, working or going to school, that’s not “normal”. It deserves a check-up.

We stayed at Wildflower Hall, Shimla and ✅ from our bucket list because safe travel is also what we look for and the staff made three women travelling alone feel completely at home.

Save this for your next trip, and send it to the girl who’s always “fine” on a holiday. 👇
📍 Mashobra
🏨 Wildflower Hall, Shimla
☕️ Cafe Simla Times
🍛 Cafe Khoblu by MeenaBagh Homes

21/10/2026

Navratri ended. The glow didn’t. ✨
Nine nights of dancing, laughing till our cheeks hurt and too much sabudana khichdi. And honestly? My hormones loved every bit of it. 💃
Here’s the gynae truth about that festive glow:
💛 Dancing = movement that feels like celebration, not a workout
😄 Laughing with your people lowers stress
🎶 Music and community lift your mood and help you sleep better
So don’t let the glow end with the festival. Keep one thing going this week: an evening walk, music while you cook, or a dance break with your girls. 🪔
What are you going to miss most about Navratri? 👇

18/10/2026

Our mothers went through menopause, and nobody, not even she, called it that. 🤍

She called it “umar” (age). Thakaan (tiredness). Gussa (anger). Neend ka na aana (not being able to sleep). Bas ho jaata hai (it just happens).

On , let’s change that for our generation.

Perimenopause, the years before your periods stop, can start in your 40s, sometimes even your late 30s.

And it’s not just hot flashes:
🌙 Waking at 3 am
💭 Anxiety or mood swings out of nowhere
🩸 Periods getting shorter, heavier or irregular
🧠 Brain fog and forgetfulness
💪 Joint pain and weight that won’t budge
🔥 Hot flashes and night sweats
None of this is “just age.” It’s biology, and it can be managed.
If your mother, your sister or you are 40+, book one honest check-up this month. 🩺
💬 Comment PERI and I’ll send you my early-signs checklist.
📍 Your gynae in the Tricity
Tag the woman who never complained. 👇

Address

WARISS HEALTHCARE, Dss 13, Sector 27 Market
Panchkula
134116

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 3pm

Website

facebook.com

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