Sparsh clinic

Sparsh clinic The Adult And Child Health Care at it's best, provided by a qualified Physician (MD MEDICINE ) and Pediatrician (MD PEDIATRICS ).

⚠️ Most parents buy at least 3 of these without realizing the risks !Swipe through before you spend another rupee on tod...
07/06/2026

⚠️ Most parents buy at least 3 of these without realizing the risks !
Swipe through before you spend another rupee on toddler toys.
Not every toy marketed for toddlers is actually good for them.

Some toys may increase injury risk, encourage unhealthy habits, limit creativity, or interfere with natural development.

Before buying the next “must-have” toy, ask yourself:
👉 Does it help my child move?
👉 Does it build imagination?
👉 Does it encourage problem-solving?
👉 Does it support healthy development?

The best toys are often the simplest ones.

Save this post for your next toy-shopping trip and share it with a parent who has a toddler.






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• toy safety for children
• Dr Meenakshi Verma

Breastfeeding and formula feeding are topics surrounded by confusion, myths, family pressure, and endless advice.Many pa...
05/06/2026

Breastfeeding and formula feeding are topics surrounded by confusion, myths, family pressure, and endless advice.

Many parents are told:
🍼 “Just give one bottle at night.”
🍼 “Your baby is crying because your milk isn’t enough.”
🍼 “A chubby baby is a healthier baby.”

But are these beliefs actually true?

In this carousel, I’ve explained:
✔️ When formula is genuinely needed
✔️ When it is not needed
✔️ The common “top-up trap”
✔️ The myth of the chubby baby
✔️ What can happen when formula is started without a real reason

📌 Save this post for future reference.

💜 COMMENT FORMULA and I’ll send you my complete Formula Feeding Guide FREE, covering:
• Is formula the right choice for your baby?
• Breastfeeding vs formula feeding
• Different ways to give formula feeds
• Bottle-feeding techniques
• Red flags that indicate formula may be needed
• A special message for grandparents





Formula feeding | Baby formula | Infant feeding | Breastfeeding vs formula feeding | Bottle feeding | Newborn feeding | Formula milk | Baby nutrition | Parenting tips | Pediatrician advice
• Is formula feeding safe?
• When is formula needed?
• Can I start formula feeding?
• Formula feeding tips
• Newborn formula guide
• Mixed feeding baby
• Top-up feeds
• Low milk supply
• Baby not gaining weight
• Formula feeding mistakes
• Pediatrician advice
• Child health
• Baby care tips
• New parent guide
• Parenting advice
• Evidence-based parenting
• Infant health
• Newborn care
• Baby growth
• Healthy baby

CHILDHOOD OBESITY ALERT 🚨 THE CHOICE OS YOURS !
05/06/2026

CHILDHOOD OBESITY ALERT 🚨 THE CHOICE OS YOURS !

🌡️ Baby having fever?A fever can make parents anxious, but in many cases, simple home care measures can help keep your c...
04/06/2026

🌡️ Baby having fever?

A fever can make parents anxious, but in many cases, simple home care measures can help keep your child comfortable while you monitor them closely.

In this post, I’ve shared some practical steps that every parent should know:
✔ Keep your child well hydrated
✔ Dress them lightly
✔ Use lukewarm sponging
✔ Give medicines only as advised
✔ Know the warning signs that need medical attention

✨ I’ve also created a detailed Fever Guide for parents that covers:
• How to measure temperature correctly
• When to give paracetamol
• When to consult a doctor urgently
• Common fever myths and facts
• Home care dos and don’ts

💬 Comment FEVER below and I’ll send you the complete Fever Guide FREE.

Save this post—you never know when you might need it.

Dr Meenakshi Verma
Senior Pediatrician
Sparsh Clinic






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02/06/2026

Your child has fever.

Would you know exactly what to do... and what NOT to do?

Every week, I see parents making simple fever-management mistakes that can make children more uncomfortable and sometimes delay proper care.

In this reel, I've shared 5 common mistakes that many parents unknowingly make when their child develops fever.

✅ When should you give medicine? ✅ Is sponging helpful? ✅ Should you force your child to eat? ✅ When should you actually worry?

To help parents feel more confident, I've created a FREE comprehensive Fever Management Guide that covers:

✔️ How to measure temperature correctly ✔️ Fever medicine dosing ✔️ Red flag signs ✔️ Hydration tips ✔️ Fever myths and facts ✔️ When to see a doctor

💬 Comment FEVER below and I'll send it to you FREE.

📌 Save this reel. Every parent needs it sooner or later.

👩‍⚕️ Dr. Meenakshi Pediatrician & Adolescent Health Counsellor

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🎨 Running out of ideas to play with your child?The good news is that meaningful play doesn’t require expensive toys or e...
31/05/2026

🎨 Running out of ideas to play with your child?

The good news is that meaningful play doesn’t require expensive toys or elaborate setups.

What matters most is choosing activities that match your child’s developmental stage.

In this age-wise guide, you’ll discover simple DIY play ideas from birth to 5 years that support learning, language, creativity, confidence, problem-solving and parent-child bonding.

✨ Find your child’s age group and explore play ideas that are most suitable for their current stage of development.

From sensory play for babies to pretend play, storytelling, art, puzzles and problem-solving activities for preschoolers—there’s something for every age.

Remember: children learn best when they are having fun.

👇 Want my COMPLETE DIY PLAY IDEAS GUIDE (0–5 Years)?

Comment “PLAY” below and I’ll send it to you FREE.

Inside the guide:
✔️ Age-wise play ideas
✔️ Low-cost DIY activities
✔️ Indoor & outdoor play suggestions
✔️ Sensory, motor and brain-building activities
✔️ Independent play tips
✔️ Activities that strengthen parent-child bonding

💾 Save this post for future reference.
📤 Share it with a parent who would love these ideas.
👩‍⚕️ Follow .clinic for evidence-based parenting and child development tips.

KidsActivities LearningThroughPlay PlayIdeas SensoryPlay MontessoriAtHome ToddlerPlay PreschoolActivities MomLife IndianParents ParentingIndia EarlyChildhoodDevelopment Pediatrician ChildHealth SparshClinic DrMeenakshi play guide toddlers

Baby skin doesn’t need expensive products.It needs the RIGHT routine. ❤️Many parents worry about:❓ How often should I ba...
30/05/2026

Baby skin doesn’t need expensive products.

It needs the RIGHT routine. ❤️

Many parents worry about:
❓ How often should I bathe my baby?
❓ Which moisturizer is best?
❓ Is powder safe?
❓ When should sunscreen be started?
❓ How can I prevent diaper rash?

The truth is that baby skin changes rapidly during the first 2 years of life, and what works for a newborn may not be ideal for a toddler.

In this simple age-wise guide, I’ve shared practical skin-care tips from birth to 2 years that every parent should know.

✨ Remember:
✔️ Gentle products are best
✔️ Moisturizing matters
✔️ Cotton clothing helps
✔️ Accidents and rashes happen
✔️ Every baby’s skin is different

👇 Want my COMPLETE BABY SKIN CARE HANDBOOK (Birth to 5 Years)?

Comment “BABY SKIN” below and I’ll send it to you FREE.

💾 Save this post for future reference.
📤 Share it with a new parent who needs this.
👩‍⚕️ Follow .clinic for evidence-based child health tips.

Pediatrician ChildHealth MomLife IndianMoms ParentingIndia NewbornCare InfantCare ToddlerCare BabyRoutine DiaperRash BabyMoisturizer HealthyBaby SkinCareTips DrMeenakshiVerma Sparsh Clinic

30/05/2026

The healthy baby skin starts with 3 simple daily habits:
✔ Short baths with lukewarm water
✔ Avoid using harsh soaps
✔ Moisturising soon after bath to help support the skin barrier

As a pediatrician, I often remind parents that baby skincare isn't about making skin look perfect—it's about protecting the skin that protects your baby.

In this reel, I'm sharing a few science-backed tips on newborn bathing and skincare, along with products I recently explored from ⤵️

Puddles Baby Body Wash & Shampoo
Puddles Baby Lotion
Puddles Baby Soap

What I liked is their focus on gentle cleansing, skin-barrier support, and thoughtfully combining traditional nourishing ingredients with modern skincare science.

Every baby deserves skincare that is gentle, safe, and designed to support healthy skin from the very beginning. ❤️

Are you a new parent?
Ask me in the comments if you have any doubt about newborn bathing or skincare 👇

BabyBath NewParents FirstTimeMom MomAndBaby InfantCare BabyHealth ChildHealth IndianMoms PuddlesBabyCare GentleSkincare collaboration ad

Picky eating is one of the most common concerns parents discuss in my clinic.The good news? Most picky eaters don’t need...
29/05/2026

Picky eating is one of the most common concerns parents discuss in my clinic.

The good news?
Most picky eaters don’t need supplements, threats, or force-feeding.

Small changes in the way food is offered can make a huge difference over time.

Swipe through these 5 simple strategies that can help make mealtimes happier and less stressful for everyone. 🍎🥕🥛

✨ Remember: healthy eating habits are built gradually, not overnight.

Save this post for later and share it with another parent struggling with a picky eater.

Dr Meenakshi Verma
Senior Pediatrician
Sparsh Clinic

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Address

SCO 24, Shiv Nagar (behind GH 79 Of Sector 20 Panchkula), Peer Muchhalla, Zirakpur
Panchkula
140603

Opening Hours

Monday 11am - 1:30pm
5pm - 7:30pm
Tuesday 11am - 1:30pm
5pm - 7:30pm
Wednesday 11am - 1:30pm
5pm - 7:30pm
Thursday 11am - 1:30pm
5pm - 7:30pm
Friday 11am - 1:30pm
5pm - 7:30pm
Saturday 11am - 1:30pm
5pm - 7:30pm

Telephone

+919888350450

Website

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