Pardeep Nursing Home & Allergy Center - PNAC

Pardeep Nursing Home & Allergy Center - PNAC Allergy treatment is divided in two major catagories

1. Supperasive treatment

2. Curative treatment

1.

At Pardeep Nursing Home and Allergy Centre, the following facililes are available:
Complete vaccination centre for children
Complete laboratory
X-ray
E.C.G
Indoor Supperasive treatment is done by various anti allergic medicines depending upon the type and severity of the disease.

2. Curative treatment is done by the technique called immunotherapy which means detecting the causative allergens and

then desensitising the body against those particular allergens by the way of giving oral or sub-cutaneous vaccines. These vaccines are prepared according to the detected allergens.

30/07/2026

🩺 Are you checking your blood pressure the right way?

A few simple mistakes can give you the wrong reading.

✅ Rest for 5 minutes
✅ Sit with your back supported
✅ Keep your feet flat on the floor
✅ Support your arm at heart level
✅ Avoid tea, coffee, smoking, or exercise for 30 minutes before checking
✅ Take 2 readings, 1 minute apart, and record the average

📈 Accurate blood pressure readings lead to better treatment decisions. Don't guess—measure it correctly.

💙 Save this reel and share it with someone who checks their BP at home.

28/07/2026

The liver is one of the hardest-working organs in your body, but it often stays silent until significant damage has occurred.

Hepatitis B and C can quietly damage the liver for years, leading to cirrhosis and even liver cancer.
as a surgeon i see the consequences of advanced liver disease

The good news? Hepatitis B can be prevented with vaccination, and both Hepatitis B and C can be detected with simple blood tests.

This World Hepatitis Day, don't wait for symptoms.

At Pardeep Healthcare Centre you can get your clinical diagnosis, investigations and medical and surgical management all under one roof .

23/07/2026

Normal does NOT equal optimal. 📉

If your basic lab panel is clear but you’re still battling fatigue, brain fog, or random aches, it’s time to dig deeper.

Here are 3 tests to discuss with your doctor:

1. Full Thyroid Panel (not just TSH!),
2. High-Sensitivity CRP (for hidden inflammation),
3. Fasting Insulin (not just glucose).

Have you ever been told your labs are fine when you knew something was wrong?

10/07/2026

Your future self has filed a complaint.
Not because of one bad day... but because of the small habits that quietly repeat every day.

Skipping breakfast because you're "too busy."

Running on coffee instead of proper meals.

Scrolling late into the night, then wondering why you're exhausted.
Saying "I'll start exercising next week" every single week.

Individually, these may not seem like a big deal. But over months and years, they can affect your energy, sleep, mood, weight, blood pressure, and overall health.

The good news? Your body is remarkably forgiving. Small, consistent changes can make a big difference: Sleep a little earlier. Drink enough water. Eat balanced meals. Move your body every day—even if it's just a 20-minute walk.

You don't need a perfect lifestyle. You just need a better routine than yesterday.

Which habit are you going to improve first? Tell me in the comments.

06/07/2026

"I only have high sugar because I ate sweets last night!"
We hear this myth all the time.
The truth? If your body's insulin response is working perfectly, it will manage that late-night treat by morning.
High fasting sugar isn't just a sugar hangover; it's a major warning sign for pre-diabetes or diabetes.
Watch the video to learn why! 💡

04/07/2026

I entered medicine thinking it was about diagnosing diseases, interpreting reports, and prescribing the right treatment.
Over time, I realized it is just as much about understanding people.
Behind every diagnosis is someone carrying responsibilities, fears, unanswered questions, and a story that doesn't appear in a medical file.
Two patients with the same illness may need completely different conversations. One needs reassurance. Another needs hope. Someone else simply needs to feel heard.
Medicine isn't only about treating what's wrong with the body. It's about caring for the person living in that body.
The science helps us understand the disease. Listening helps us understand the patient.
And often, healing begins long before the prescription is written.
What do you think is the most important quality in a doctor?

19/06/2026

"Control Diabetes. Change Your Future."

"Type 2 diabetes doesn't have to keep getting worse. With the right nutrition, regular exercise, weight management, medications when needed, and consistent follow-up, many people can significantly lower their HbA1c. Some may even achieve diabetes remission under medical supervision."

03/06/2026

The internet can be a powerful source of health information, but it can never replace a proper medical evaluation.

Reading symptoms online may increase awareness, but self-diagnosis often leads to unnecessary anxiety, missed warning signs, or incorrect treatment. Many serious conditions can mimic common illnesses, while seemingly minor symptoms may need urgent attention.

Use the internet to learn. Use healthcare professionals to diagnose.

Stay informed, but don't let a search engine become your doctor.

01/06/2026

Writing
🚨 Sleep is not a luxury—it is a biological necessity.
Poor sleep does much more than cause daytime fatigue. Consistently getting inadequate or poor-quality sleep can have serious effects on nearly every organ system in the body.
🔹 Increases the risk of high blood pressure and heart disease
🔹 Raises the chances of developing type 2 diabetes
🔹 Promotes weight gain by disrupting hunger hormones
🔹 Weakens the immune system, making infections more likely
🔹 Impairs concentration, memory, and decision-making
🔹 Increases the risk of anxiety, depression, and mood disorders
🔹 Reduces energy levels and overall productivity
🔹 May contribute to chronic inflammation and long-term health complications
Most adults need 7–9 hours of quality sleep each night for optimal physical and mental health.
Remember: Diet and exercise are important, but neither can fully compensate for chronic sleep deprivation.
💤 Prioritize sleep. Your heart, brain, metabolism, and immune system depend on it.

Address

#298 , Sector 15
Panchkula
134113

Telephone

+919872829815

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