Cardiac Care Clinic

Cardiac Care Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cardiac Care Clinic, Internist (internal medicine), House No 18, Sector 10, Panchkula.

Cardiac Care Clinic, is a medical Clinic in sector 10, Panchkula which is being run by Dr Vinay Verma, who is a Senior Physician with more than 35 years of Clinical Experience.

🚨🦠 *EBOLA THREATS IN INDIA*🇮🇳 STAY ALERT, NOT AFRAID! 🔴 Ebola is a severe viral disease that spreads through direct cont...
01/06/2026

🚨🦠 *EBOLA THREATS IN INDIA*🇮🇳

STAY ALERT, NOT AFRAID!

🔴 Ebola is a severe viral disease that spreads through direct contact with infected body fluids.

🌡️ *Common symptoms include*:
• 🤒 High fever
• 😴 Extreme weakness
• 🤢 Nausea & vomiting
• 💩 Diarrhea
• 🩸 Unexplained bleeding

🛡️ *How to protect yourself*:
• 🧼 Wash hands frequently
• 😷 Use masks and protective gear when needed
• 🚫 Avoid contact with sick individuals
• 🧤 Follow infection-control precautions
• 🏥 Seek medical attention immediately if symptoms develop

✈️ *International travel* increases the importance of vigilance and early detection.

📢 Early reporting saves lives and helps prevent the spread of infection.

✅ Stay informed
✅ Follow public health advisories
✅ Practice good hygiene
✅ Report suspected cases promptly

💡 *No Panic – Only Awareness & Preparedness!*
Together, we can protect ourselves, our families, and our communities. ❤️👨‍⚕️

👍 LIKE to spread awareness
📲 SHARE to save someone’s life

Dr. Vinay Verma M.D.
Senior Consultant Physician
Know more: drvinayverma.in
For appointment 📞 7657847036

👉 Follow for more health & fitness tips.













🚶‍♂️✨ **BENEFITS OF WALKING** ✨🚶‍♀️💚 *Simple Steps • Big Health Rewards* 💚🔹 ❤️ **Boosts Heart Health**Improves circulati...
22/05/2026

🚶‍♂️✨ **BENEFITS OF WALKING** ✨🚶‍♀️
💚 *Simple Steps • Big Health Rewards* 💚

🔹 ❤️ **Boosts Heart Health**
Improves circulation, lowers BP & keeps your heart stronger.

🔹 ⚖️ **Supports Weight Loss**
Burns calories naturally & helps maintain a healthy body weight.

🔹 🛡️ **Strengthens Immunity**
Regular walking helps your body fight infections better.

🔹 😊 **Improves Mood**
Releases “feel-good” hormones & reduces stress, anxiety and depression.

🔹 🦴 **Keeps Bones & Muscles Strong**
Improves flexibility, balance & muscle tone with every step.

🔹 🧠 **Sharpens Brain Function**
Enhances focus, memory & mental clarity.

🔹 😴 **Promotes Better Sleep**
Daily walks help regulate sleep patterns & improve sleep quality.

🔹 🩺 **Helps Control Sugar & BP**
A brisk walk after meals can support better blood sugar control.

🚶‍♀️ Just **30 minutes daily** can transform your health naturally! 🌿✨

👍 LIKE to spread awareness
📲 SHARE to save someone’s life

*Dr. Vinay Verma M.D.*
Senior Consultant Physician
Know more: drvinayverma.in
For appointment 📞 *7657847036*

👉 Follow for more health & fitness tips.















*Calcium intake DOES NOT cause Kidney Stones*🚫 “*Calcium khana band karo, stone ho jayega!*”This is one of the biggest m...
11/05/2026

*Calcium intake DOES NOT cause Kidney Stones*

🚫 “*Calcium khana band karo, stone ho jayega!*”
This is one of the biggest myths about kidney stones.

✅ *NORMAL calcium intake DOES NOT usually cause kidney stones*.
In fact, eating too little calcium can increase the risk of stones!

🧠 *Why?*
Calcium in food binds with oxalate in the intestine and prevents it from forming stones in the kidneys.

⚠️ *The real problems often are*:
❌ Low water intake
❌ Excess salt
❌ Too much junk food
❌ High oxalate foods in excess
❌ Dehydration
❌ Excess supplements without medical advice.

🥛 *Healthy calcium sources*:
• Milk
• Curd
• Paneer
• Yogurt
• Sesame seeds
• Ragi

💧 *Best prevention for kidney stones*:
✔ Drink plenty of water
✔ Reduce salt intake
✔ Maintain balanced diet
✔ Stay physically active

⚠️ *Do not stop calcium-rich foods without doctor advice.*

👍 LIKE to spread awareness
📲 SHARE to save someone’s life

*Dr. Vinay Verma M.D.*
Senior Consultant Physician
Know more: drvinayverma.in
For appointment 📞 *7657847036*

👉 Follow for more health & fitness tips.













SIGNS OF VITAMIN D DEFICIENCY• 📉 Weakened Immunity: You may find yourself catching colds or the flu more frequently, as ...
08/05/2026

SIGNS OF VITAMIN D DEFICIENCY

• 📉 Weakened Immunity: You may find yourself catching colds or the flu more frequently, as Vitamin D is vital for immune function.
• 🦴 Bone & Back Pain: Low levels can lead to bone loss and chronic lower back pain, as it helps your body absorb calcium.
• 😫 Constant Fatigue: Feeling exhausted even after a good night's sleep is a common, often overlooked symptom.
• 😟 Mood Changes: There is a strong link between low Vitamin D and symptoms of depression or seasonal affective disorder.
• 🩹 Slow Healing: If wounds take too long to heal after surgery or injury, your levels might be bottoming out.
• 💪 Muscle Aches: Chronic muscle pain and weakness are frequent "silent" signs of a deficiency.

How to Fix It?
• 15 minutes of sun exposure daily,
• eating fortified foods, &
• taking monitored supplements.

Foods rich in Vitamin D:

• Oily fish (e.g Salmon, Sardines & Canned Tuna) are among the best natural sources of Vitamin D3.
• Cod Liver Oil
• Egg Yolks
• Mushrooms
• Fortified Milk
• Fortified Cereals, Yogurt & Orange Juice








Don't compromise with your health...Now get reliable lab test, at reasonable prices. from the comfort of your home.Call ...
29/04/2026

Don't compromise with your health...

Now get reliable lab test, at reasonable prices. from the comfort of your home.

Call 7657847036 for more information.

In collaboration with Accuprobe Diagnostics.

This is to inform you that "Cardiac Care Clinic" is now open again.Clinic timings remain the same.9.30 am to 1.00 pm in ...
28/04/2026

This is to inform you that "Cardiac Care Clinic" is now open again.

Clinic timings remain the same.
9.30 am to 1.00 pm in the morning &
5.00 pm to 8.00 pm in the evening.

Please call 7657847036, if you wish to book an appointment.

Leave Notification This clinic shall remain closed for 2 weeks (from Monday, the 13th of April 2026 to Sunday 26th April...
07/04/2026

Leave Notification

This clinic shall remain closed for 2 weeks (from Monday, the 13th of April 2026 to Sunday 26th April 2026), due to a marriage in the family.

The clinic shall reopen again from Monday, 27th of April, 2026 at 9.30 am.

Inconvenience is regretted.

🔥❄️ Heat vs Cold Therapy for Muscle Soreness❄️ Cold Therapy (Ice Packs)* 🧊 Best in first 24–48 hrs after injury* ⬇️ Redu...
03/04/2026

🔥❄️ Heat vs Cold Therapy for Muscle Soreness

❄️ Cold Therapy (Ice Packs)
* 🧊 Best in first 24–48 hrs after injury
* ⬇️ Reduces swelling & inflammation
* 😌 Numbs pain effectively
* 🏃 Helpful in sprains, strains & post-workout soreness

🔥 Heat Therapy (Warm Compress)
* ♨️ Best for stiffness & chronic pain
* 🩸 Improves blood flow & healing
* 💪 Relaxes tight muscles
* 🧘 Great for neck/back tightness

⚖️ Quick Guide
* ⏱️ Early injury → ❄️ Cold
* ⏱️ After 48 hrs → 🔥 Heat
* 🏋️ DOMS → ❄️ Day 1, 🔥 Day 2

⚠️ Precautions
* 🚫 Avoid heat on swelling
* 🚫 Avoid ice in poor circulation
* ⏳ Limit to 15–20 min/session

Follow for more wellness tips & daily health hacks.

Dr. Vinay Verma M.D
Senior Consultant Physician
Know more: drvinayverma.in
📞 For appointment: 7657847036

🔖 Hashtags:










Ditch the Carbs to Lose Weight! 📉Ready to shed those extra pounds? Reducing refined carbohydrates can boost your metabol...
18/03/2026

Ditch the Carbs to Lose Weight! 📉

Ready to shed those extra pounds? Reducing refined carbohydrates can boost your metabolism and support fat loss. Here’s how to do it smartly:

* 🥖 Swap the Refined Carbs: Cut down on white bread, pasta, and sugar. Choose leafy greens & cruciferous veggies instead.

* 🍳 Prioritize Protein: Include eggs, lean meats, or paneer to stay full longer and reduce cravings.

* 🥑 Add Healthy Fats: Nuts, seeds, and olive oil provide steady energy without insulin spikes.

* 🥤 Avoid Liquid Calories: Skip sodas and sweetened juices—opt for water, herbal teas, or black coffee.

* 🥗 Boost Fiber Intake: Fiber-rich foods improve digestion and keep you satisfied longer.

* ⚖️ Stay Consistent: Small, sustainable changes lead to long-term results.

Follow for more wellness tips & daily health hacks.

Dr. Vinay Verma M.D
Senior Consultant Physician
Know more: drvinayverma.in
For appointment, call 7657847036

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What is Influenza?•🤧 Influenza (Flu) is a contagious viral infection affecting the nose, throat, and lungs.• 🌡️ Common s...
12/03/2026

What is Influenza?
•🤧 Influenza (Flu) is a contagious viral infection affecting the nose, throat, and lungs.
• 🌡️ Common symptoms: fever, chills, body aches, sore throat, cough, headache, and extreme fatigue.
• 🦠 Spreads easily through coughs, sneezes, or contaminated surfaces.
• 👶👵 High-risk groups: elderly, young children, pregnant women, and people with chronic diseases.
• 💉 Annual flu vaccination helps reduce risk and severity of illness.
• 🧴 Prevention tips: wash hands, wear masks in crowded places, and avoid close contact with sick people.
• 💧 Supportive care: rest, fluids, and early medical consultation if symptoms worsen.
Follow for more wellness tips & daily health hacks.

Dr. Vinay Verma M.D.
Senior Consultant Physician
Know more: drvinayverma.in
For appointment 7657847036
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Address

House No 18, Sector 10
Panchkula
134113

Opening Hours

Monday 9:30am - 1pm
5pm - 8pm
Tuesday 9:30am - 1pm
5pm - 8pm
Wednesday 9:30am - 1pm
5pm - 8pm
Thursday 9:30am - 1pm
5pm - 8pm
Friday 9:30am - 1pm
5pm - 8pm
Saturday 9:30am - 1pm
5pm - 8pm
Sunday 9:30am - 1pm

Telephone

+917657847036

Website

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