21/07/2026
๐ฑ๐๏ธ ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ต๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐? ๐๐ ๐บ๐ถ๐ด๐ต๐ ๐ฏ๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฎ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ.
Spending hours on your smartphone every day can lead to Digital Eye Strain (Computer Vision Syndrome). While mobile phones don't permanently damage your eyes, excessive screen time can cause uncomfortable symptoms that affect your vision and productivity.
โ ๏ธ ๐๐ผ๐บ๐บ๐ผ๐ป ๐๐ถ๐ด๐ป๐ ๐ผ๐ณ ๐ฑ๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฒ๐๐ฒ ๐๐๐ฟ๐ฎ๐ถ๐ป:
๐น Dry eyes
๐น Eye strain and fatigue
๐น Burning or watery eyes
๐น Blurred vision
๐น Frequent headaches
๐น Tired eyes
๐ก Protect your eyes with the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
โ
Reduce screen time whenever possible
โ
Blink more often to keep your eyes moist
โ
Maintain proper screen brightness and viewing distance
โ
Schedule regular comprehensive eye examinations
๐ฉโโ๏ธ Healthy screen habits today can help protect your vision tomorrow.
๐
OPD Timings:
๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ โ ๐๐ฟ๐ถ๐ฑ๐ฎ๐: ๐ญ๐ฌ:๐ฌ๐ฌ ๐๐ โ ๐ฒ:๐ฌ๐ฌ ๐ฃ๐
๐ ๐ฆ๐๐ป๐ฑ๐ฎ๐: ๐ญ๐ฌ:๐ฌ๐ฌ ๐๐ โ ๐ฎ:๐ฌ๐ฌ ๐ฃ๐
๐ฉโโ๏ธ๐๐ฟ. ๐๐ฎ๐ฟ๐๐ต๐ถ๐๐ฎ ๐ฆ๐ถ๐ป๐ด๐ต ๐ฅ๐ฎ๐๐๐ฎ๐ป
MBBS, MS (Ophthalmology)
FVRS Cataract & Retina Surgeon
๐ ๐ฅ๐ฎ๐๐๐ฎ๐ป ๐๐๐ฒ ๐๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ป๐ฎ ๐๐ฒ๐ป๐๐ฟ๐ฒ
Shri Ram Market, Dalhousie Road,
Pathankot, Punjab โ 145001, India
๐ Book Your Appointment:
๐ฒ +๐ต๐ญ ๐ณ๐ด๐ด๐ด๐ณ-๐ฏ๐ฐ๐ฐ๐ฑ๐ด
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