04/12/2024
This is a season where many of us observe the traditions of practicing gratitude – and of giving. They go hand-in-hand because, when we give to others, we’re offering them the chance to feel gratitude – and express it to us.
For those of us fortunate enough to easily feel and express gratitude and generosity, let’s think about the resonant, far-reaching, deeply healing impacts of these practices. It may sound simple and pat to talk about the “season of giving thanks” or the “season of giving,” but the effects of gratitude and generosity are profound.
When we nourish and sustain gratitude, and give others the opportunity to do the same, we can touch – and change – so many lives. We can heal ourselves. We can heal others. We can, one person at a time, change the world.
So, this week, we hope you’ll join us for a 5-day gratitude challenge over on Instagram. Tune in to our stories each morning and evening for your daily reminders. https://www.instagram.com/drjoedispenza/
🌞 Start your day: Each morning, take 5 minutes to reflect on things you’re grateful for. What do you have to look forward to today? How will you make today great?
🌝 End-of-Day Reflection: Spend 5 minutes in the evening reflecting on your day and the things you’re grateful for. Has practicing gratitude helped you feel more peaceful, abundant, or complete? Did you notice a shift in how you view your challenges or desires?
After all, gratitude is the ultimate state of receiving. Share your experiences each day with us in our Instagram stories, as well as in the comments.
