21/06/2023
Yoga is the journey of the self, to the self and through the self.
- The Bhagavad GitađŞˇ
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda.Â
Yoga essentially is a traditional and time honoured Indian holistic
system of personal, physical, mental and spiritual wellness Focusing on all-round unification of body, mind and soul.
21 June
International Yoga Dayđ§ââď¸