yogawithnics

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I love teaching. Maybe it was because I was a bossy middle sister, or maybe because I spent many years in an industry so...
27/02/2026

I love teaching. Maybe it was because I was a bossy middle sister, or maybe because I spent many years in an industry so full of BS that I needed the absolute opposite. Or maybe it's because my fair share of physical accidents and weird amazing body have made me (healthily!?) obsessed with trying to understand the whys behind what we do on the yoga mat.

Maybe yoga fits a person like me, or maybe I fit yoga.
Who knows, who cares.
But I love teaching and more so learning - obsessed with it.

However wrung out or tired I am, life long learning and teaching is where I want to be. This is not (I hope ever) from a place of 'me' but it's witnessing the shift that happens in students moving from 'can't to can', 'won't to will', 'Maybe to Yes', and everything they have to dig through and shed to get there.

If you've read this far and fancy finding out more about making shifts, changing your rhythm and finding more special moments in your life, drop me an email at [email protected] or hit the link in bio.

Lets make happy days ahead 💚💚💚

Retreating to find all that is true within. Sometimes you find a place where life can become right-sized...thank you Goa...
10/02/2026

Retreating to find all that is true within.

Sometimes you find a place where life can become right-sized...thank you Goa for all that you are and to all those that bought me here 💚

💛Patnem at Dawn
💫Sorting our minds...thank you
☀️Mind opening Steam Ceremonies...wow!
💫The wildlife of the South
🌓Full moon tides..and other perfect moments 🤍 (thank you for all 📸)

Unfurling 💛...thank you Goa for the soft landing ✨ 'un-furl'To make or become spread out from a rolled or folded state,...
31/01/2026

Unfurling 💛...thank you Goa for the soft landing ✨

'un-furl'
To make or become spread out from a rolled or folded state, especially in order to be open to the wind.
"a man was unfurling a sail"

☀️

Pretty shadows, words for You (pen at the ready), cosy rest, Otty and more Otty. A happy long weekend of yogery moments ...
23/11/2025

Pretty shadows, words for You (pen at the ready), cosy rest, Otty and more Otty. A happy long weekend of yogery moments 💚🍁❄️

Freshly home from a few blissful days in Menorca with where yoga, good company and beautiful design came together seaml...
06/11/2025

Freshly home from a few blissful days in Menorca with where yoga, good company and beautiful design came together seamlessly.

The villa's interiors were truly inspiring, calm, considered and in tune with the surroundings. Set high on a hill and surrounded by nature, every space seemed to reflect the island's soft light and natural palette of stone, sand and sea.

A beautiful harmony of place and design.

Feeling rested, recharged and creatively renewed ✨

It seems strange that having only just wrapped up a beautiful series of private retreats for this year, I have to think ...
15/11/2024

It seems strange that having only just wrapped up a beautiful series of private retreats for this year, I have to think about next year, but it seems diaries are more squeezed than ever before (or is it just me?!).

If you’d like to receive details about our 2025 private retreats—ranging from serene UK escapes to stunning overseas destinations—just drop a quick '👍🏼' below or message me your email.

The planning is already underway, and I know there are some truly special experiences ahead. I’d love for you to join me on this journey.

💚🤍 Nics x

Discover the transformative and blissful power of yoga in community with me at our next one-day Summer Yoga retreat in o...
30/04/2024

Discover the transformative and blissful power of yoga in community with me at our next one-day Summer Yoga retreat in our countryside home of Knowl HIll.

Come and celebrate our most vibrant season of the year, when light is plentiful and energies are high.

Dive into a day of serenity and self-care through a full day of yoga, guided meditation, and holistic wellness, all meticulously designed to renew your spirit and nourish your body.

Whether you're a seasoned yogi or new to the practice, everyone will feel welcome. The day is 10am - 4.30pm. Full details of the day are on my link above x

Give yourself the time out that you deserve. I really hope you can join me x

This is everything to me. This group of 30 something Yogi friends, old and new, that said YES to our first UK retreat of...
23/03/2024

This is everything to me. This group of 30 something Yogi friends, old and new, that said YES to our first UK retreat of the year.

I happily spent months, weeks and hours of planning to try and create the right space and experience to facilitate the journey we entered into together. This weekend we came to consciously and abundantly enter into Spring; we made choice's on what stays, and what goes, what do we need and how may we support each other for more balance and harmony in our daily lives....Let's not forget this is a privilege to be able to consider these things at this time on this planet.

Thank you to everyone who made this happen and for being part of something so beautiful. I know sometimes it's not easy, because this journey is not for the faint hearted, but I wouldn't want it any other way ✨

Here's to the lighter and brighter Spring days ahead - you are all incredible and inspiring 🌱💚🌱

‘…it is the dance of every cell with the music of every breath that creates the serenity and harmony that we find inside...
12/09/2021

‘…it is the dance of every cell with the music of every breath that creates the serenity and harmony that we find inside ourselves’

Chances to practice with me this week:

Monday Online 11.30am
🙌🏻Mindful Hatha Flow

Wednesday IRL Clapham, London
🙌🏻 Morning Flow 8.30am
🌟Vinyasa Flow 10am
✨Foundation Flow 11.15am

Thursday Online 7.30am - 8am
👊🏻 Stretch-30

Friday Online 9.00-10am
🍒Classic Yinyasa Flow

*words by Debasish Mridha
**📸

Flying is my least favourite activity. It started with a work trip, an Armageddon type turbulent work flight to Dubai wh...
25/08/2021

Flying is my least favourite activity.

It started with a work trip, an Armageddon type turbulent work flight to Dubai when I was 25. And then it seemed for every one of my children born, the fears multiplied 10 fold. The sheer panic that started months before, the sweats, the catastoihpsing, the panic attacks, the horror or being seated in a plane 20,000 ft above the ground doing a crossword pretending I was merely on a sun lounger with my travel size G&T. None of it made sense.

CBT, Fear of Flying courses, practise flights going nowhere, Xanax, Alcohol, Sound Buds, Wax Ear Plugs, Night Nurse.. you name it I have tied every single method that allows me to run away from any single moment of mindfulness of what is happening in the moment of being …’up there’. So totally unyogi.

And then just now I took this photo. Of my home, the Isle of Wight, from very far up, looking so utterly beautiful and serene and I realised I was actually looking out of the window. On a flight. Not panicking. Not pretending I was somewhere else. Not hoping we weren’t going to crash. I was actually looking out of the window at an island in the sea where I have spent the last 2 months and it shone to me in all it’s beauty.

I am not sure why I took that first peak. Maybe the hours of lock down, maybe the thrill of travel, maybe it was the majesty of the Isle of Wight at dusk.

Either way for today, for now, it was absolutely bloody fabulous!

A cloudy, wet saturday hike and various coffee pit stops was the plan..however almost every cafe we went to was closed (...
21/08/2021

A cloudy, wet saturday hike and various coffee pit stops was the plan..however almost every cafe we went to was closed (its august…its saturday…🙄), however we got one better than that and the sun came out to greet us and I remembered how to cartwheel 🤪🤸🏼

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