Melissa, Yoga & Astro

14/01/2021

The power lies in you writing and envisioning what you want your future look like and then releasing it out into world for the universe/God/the divine to take care of the details on how it all unfolds.
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The beauty of life is the unfolding, because once you arrive there will likely be the next thing you want to create.
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Still feeling the new moon Capricorn vibes. We are still in the potent energy to visualize and write intentions into being.
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What is holding you back from moving forward? Where are you getting in your way?
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New Moon Blessing 💜

(Image from unknown source)

10/12/2020

2020 Mood 🖤
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Repost:

09/12/2020

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, everything is possible.”
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🖤 Eclipse Season Vibes 🌚

12/08/2020

Guilty of this. You have to start somewhere, one baby step at a time✨
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Repost:

30/10/2018

“Kindness Is Magic” ✨💫
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Not only in how we treat others...But what we often forget is how we treat ourselves...
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Do you speak kind words to yourself?
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I know I’m guilty. I’m my worst critic.
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Then I remember...Is this how I would want to talk to my family, friends, co-workers, yoga students, significant other, etc...
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Uplift yourself so you can in turn uplift others ✨💫
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Be kind to you. 💕
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📸 by yours truly, perfecting the half selfies 😆

https://instagram.com/p/BphuxG8HyhT/

17/10/2018

When life is moving really fast around you...take a minute to pause...feel your feet on the ground...breathe in breathe out...collect your thoughts...proceed when ready....
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This has been my saving grace the past month as I juggle multiple commitments...transition into a new job...and keep my sanity amongst it all.
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What tools do you use when life is moving really fast??

https://instagram.com/p/Bo1doQxH0pC/

28/08/2018

It’s been quite the crazy summer, busy social and work schedule...I’m grateful for all of it, but feeling the relief of getting some structure back and time for me. Some changes coming up to my schedule, stay tuned for the update next week and classes later in September at the new studio 💕 and online classes launching later this fall with ..... Now off to tackle my inbox and phone calls!
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Yoga today 4:30 and 7:15pm
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https://instagram.com/p/BnCAh1JgM3G/

03/08/2018

Just another lazy yoga pic of me🧘🏼‍♀️ I have been off the last two Friday’s, excited to get my restorative yoga group tonight 6pm 🙌🏼 See you there 💕

https://instagram.com/p/BmBV-g-g1Uk/

16/07/2018

“I close my eyes...to look inward...and found a universe...waiting to be explore.”

Clarity. This is why I “yoga”. These simple yet sometimes complex shapes we put our bodies in Asana practice provide a space to get firmly grounded and strong in our bodies that lead a pathway right to the mind. This at least has been my experience. Yoga (and now meditation as well) gives me clarity in my thoughts so I can tap into my inner knowing (intuition) so I can make decisions in my daily life that line up with my own truth, beliefs and values.
Downward facing dog pose is my go to... for just a few breaths it can change my entire perspective and mood for the day... for the better. 😝

Why do you yoga? What is your go to posture for clarity or whatever your why is? And if you don’t yoga, what would you like to learn??

P.s. don’t you love the new stained glass at 💕
https://instagram.com/p/BlRZtDggn_N/

11/04/2018

In case you don't follow my personal page, wanted re-share here... Thank you for the feature Voyage Chicago!

Today we’d like to introduce you to Melissa Ahrens, E-RYT, LMT.. Thanks for sharing your story with us Melissa. So, let’s start at the beginning and we can move on from there. My love for health and fitness started fairly young. I was always fairly active between dance and trying out different s...