Woman In Conversation: Walk & Talk Life Coaching.

24/02/2026

‘True change is a miracle.’

Link in bio to do this together

29/08/2025

Read it once, twice, six hundred times. This is success, this is what really matters when all is said and done.
Remember, there are those who will doubt, twist and threaten your wellbeing. Those who need you to be someone you are not, who align their aggression with their misconception of you. Why? Well because it is easy to accuse than to discuss. Communicate. Resolve.
Remember there will be those who understand you, hold your hand and listen to your concerns. Hold those people tightly. Remember also, it is your liking of yourself, loving yourself that brings about the deepest change creating the perspective that matters in your life.

We will be discussing this on Sunday’s group walk, I will be sharing my experience, a twist in the usual 1-1 client focussed sessions and reflective of a deeply hurtful attack I received this week. We are going to talk, podcast and write. We are going to share and shed light on women-centred violence and aggression. Working through things together casts a great light. The light within ourselves casts the greatest. Sometimes we need a helping hand to get there and in a group, safely, without judgment or fee this is the perfect opportunity.

Join us
Dm for details on how to join in! Sunday 31.08.25

18/03/2025

What would you do if you knew you couldn’t fail? What would you do if you knew you would?
We’ve heard it right.
Still, think about it deeply. Moving the body, allowing the breath to vibrate through us, the right hemisphere to saturate in thought. What possibilities there are when we truly consider our options. What are yours?

What would you do and what would you not do that you are doing now?
What would you give away, what needs to go to allow for something better?

Personally I’ll be climbing the mountain, pictured, no longer abundant with snow, sweating it out for clarity, making way for spring to flourish because G- knows I am in need of a declutter and reassessment.
You do what you need to but know, bullsh*tting yourself won’t work, rash decisions might but usually chaotically.

Movement + Breath + Thoughtful Consideration.

See you at the top or at the beginning of a W&T session. Going solo or doing it together. Either way it’s time and disclaimer: knowing you might or might not fail makes no damn difference, it’s the doing it that counts.

26/01/2025

Going up because what else is there for it?

As we approach the end of January, life and post-Christmas blues may be feeling a little heavy or not. Maybe you are thriving, weeks into your New Year’s resolution and proud. Hold on in there.
And if you are not, well just know that tomorrow is Monday and the perfect day to put your best foot (hiking boot) forward. I believe in you. If you’re coming with me, I’ve got your back.

As for New Year’s resolutions I have a few. A year spent building a new business, working out a balance with the established ones. Trying to find time to be the best at all things. The happiest year of my life in love and the hardest in trying to settle old anxieties: what if I am not good enough? What if I fail, here and there and over there? What if I miss the joy of it all. The balancing act is real and as I wept from exhaustion on the 1st Jan I realised in my heart I know where I need to lean in. I miss my yoga practice, the meditation which gets brushed aside in a hurry, the mountains which fill me to the brim with love and peace and faith.
This year I vow to focus on bringing this back, coaching sessions via the new website coupled with the private sessions I need to ground myself and help with my flexibility - in all things. I’ve been holding on too tightly, too scared to relax for fear of losing what I love, what I work hard for. On the 1st Jan I realised this has to go, I shed tears and shed the shield. Allowed my true self back into the room, I am not truly happy without her, and I need to embrace the sides of her that make me truly happy. Make me - me.
So here it is, 2025, I am for movement with ease, with belief and with self love. Let’s take ourselves to the mountains and breathe.
L 🌙 ⛰️

06/08/2024

Notes on a 40•C + heat hike/run 🔥🏜️

After a while everything becomes somewhat blurry, that which starts as it’s own entity, say, the path, hill, sky, suddenly begins to melt and meddle with the boundaries closest to it. The sun or is it my eyesight does funny things and despite the initial feelings of disorientation I actually begin to understand my practice better. When the subjects beyond my body start to misbehave I look inwards for clarity. To the body, to the sensations, to the thoughts and ideas which get through despite the burn or maybe because of it.

Movement + Heat = More

I’m not going for excessive here but also not for excuses. Besides, I had on my mind to consider. Someone said to me earlier: that the energy required to motivate oneself into an intensely physical activity was ‘vulgar.’ That aggression channelled this way is off-putting as it highlighted the presence of any aggression at all. I wondered at the time if he had truly known a single successful person in his life or indeed, felt the truly unbearable wave of lustful desire at any point. At the time the comment made me feel hot and nothing to do with the temperature but it also me me feel sad for him and confused for myself. ‘Vulgar’? Really?
Then I hiked (above) and is usually the case with movement practice I got it. As the heat of the sun and the heat of my body blurred their lines I understood that not everyone has ‘it.’ There are those who will never understand that passion that resides in the solar plexus, who will never know that 40•C increasing in a sprint is nothing compared to the fire inside of me. Some will never meet at the boundaries of those who at times are consumed by the flames not of the sun but of the spirit.

Notes on hiking at 40•C? You have to go for it to understand it, you have to do it to BE it. A mentality that is vulgar only to those who will never understand it.

Time to turn up the heat. To Rome for the marathon next year…who’s coming?!

When we move together we flow together, especially in the heat

13/06/2024

Real talk?
Sometimes I feel like I’m faking it. Or at least spinning so fast, so hard the plates all threaten to crash at once. Looking around for the fire exit, just in case. Looking up for the help, across for the dude I was promised on a horse, bearing armour and a quick wit. In a week that has presented me with a virus, triple workload, the accumulation of a decades dream in admin, of old carpet, new carpets, the need for heavy lifting, bearing the load along with the furniture. The lump on my thigh, a reminder, you are not Popeye but where is he when you need him? Old habits telling me ‘I’m fine,’ the nervous system telling me she’s frayed. In a week of epic concert, cool exhibition, new clients and old, beautiful connections, strengthening conversations & friendship. Of feeling lucky and worried. Of needing to be here and there and definitely over there, all at the same time. The sense my character is being counted, the beat of the drum in the background in time with the ticking of the clock. My heart. The echogram told me, is fine. I cried in relief and because I wanted to vomit. All I want is good health and help with the bins. Perhaps a human voice to talk to when I call about the leccy.
Real talk, the words a murmuration ruminating in my head, in there is something concise. Still, I forgot to send the Fathers Day card, I just remembered I meant to order something nice. When they ask I play it down, act like being responsible for everything is easy, and actually, sometimes I find it a breeze. Other times I’m smiling in the mirror and wondering, how I will ever find the time. Looking round for someone to help make this easier it’s the reflection staring right back at me.

Looking to run up a mountain. Looking for a PA… A yogi…can you help me..

05/02/2024

Walk & Talk 🍃

Walk & Listen 💚

‘Join us in walking more. It is the cure-all for many things.’ ~ T.Ferriss

Listen to this episode from The Tim Ferriss Show on Spotify. Brought to you by AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and Momentous high-quality supplements.Greg McKeown () is the author of two New York Times bestsellers, Essentialism: The Disciplined P...

29/01/2024

The new week. Edging into February, no longer a slave to January with all its new year readjustments and well-meaning false promises.
New week, who are you? What will be made of the time to come and what, ideally, will be the self promises you will make and now hold yourself to?

Here our list is long, though it’s been longer. Our intention’s to move more pointedly towards our studies of & and to move with more of you, along, up, towards the promises you have made to yourself and through the obstacles that will present themselves.

When we move together we flow together, when we move together we grow together

Dm to start your journey or email: [email protected]