Dr Naveen Thiyagu Bashingam

Dr Naveen Thiyagu Bashingam Dr. Naveen Thiyagu 🦴
Orthopedic Surgeon | Health Educator
🎥 Bone & Joint Awareness | No self-treatment advice
விழிப்புணர்விற்காக மட்டும் 👨‍⚕️

28/07/2026

Knee arthritis is not always a reason to avoid exercise. The right exercise can support pain and function when individualised.

27/07/2026

The muscle pharmacy is not something you collect. You activate it through your own habits.

24/07/2026

Muscle is not just for strength. It helps blood sugar regulation, amino acid storage, immune support, myokine signalling, and healthy ageing.

24/07/2026

During medical weight loss, some weight lost may be fat-free mass. The goal is fat loss with muscle protection.

09/07/2026

No Muscle Gain? You May Not Be a Non-Responder

Slow muscle gain does not always mean your body has failed. Before blaming genetics or age, check consistency, progression, sleep, nutrition, and recovery.

Watch the full video:
https://youtu.be/yDJLOyHnnNI?si=ZGazCpKp5EVj7jCL

06/07/2026

Too Old to Build Muscle? Think Again

After 50, strength training is not only about looking muscular. It is about preventing frailty, improving function, supporting joint health, and staying independent.

Watch the full video:
https://youtu.be/yDJLOyHnnNI?si=ZGazCpKp5EVj7jCL

04/07/2026

Can a DNA Test Predict Your Muscle Gain?
A DNA test may sound impressive, but muscle gain is not controlled by one “super muscle gene.” Training, food, sleep, age, and consistency still matter.

Watch the full video:
https://youtu.be/yDJLOyHnnNI?si=ZGazCpKp5EVj7jCL

23/06/2026

Sometimes a lab report says “normal” — but the clinical context still matters. Homocysteine should be interpreted with age, B12, folate, kidney function, diet and bone-health risk. Watch Full video https://youtu.be/epIdZcNQgDg?si=K4CFFpgbqsheS0yz

22/06/2026

LIFTMOR reported one minor low-back spasm and no fractures during the trial, but it was not powered to prove safety. Supervision and screening were essential.

22/06/2026

Low bone density does not mean your body has stopped adapting.

The LIFTMOR trial showed that, in screened postmenopausal women with low bone mass, supervised and progressive high-intensity training was associated with improvements in bone density and physical function.

Key message: bone can adapt to load — but the loading must be prescribed safely.

Watch the full video: https://youtu.be/_TVg7IGNG2g

Address

Alpha Ortho Clinic , 265, Bussy Street
Pondichéri
605001

Telephone

+919003548023

Website

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