Gitananda Integrative Therapies Academy

23/07/2026

Little stretches today, lifelong healthy habits tomorrow. 🌈🧘

Our young yogis explored movement, balance, breathing, and mindfulness through fun-filled practice. Every smile, every pose, and every breath is a step towards building confidence, focus, and a healthy lifestyle.

Here's to growing stronger, happier, and healthier—one playful pose at a time! 💛

22/07/2026

A meaningful journey has begun. ✨🧘

Today marked the opening of five days dedicated to exploring steadiness, awareness, and mindful movement through the timeless teachings of Gitananda Yoga.

With inspiring guidance, thoughtful discussions, and sincere practice, participants have taken their first step into an enriching learning experience.

Looking forward to the days ahead! 🌿🙏

22/07/2026

Missed the Current Batch? Here’s Your Next Opportunity!

Join the 5-Day Hybrid GITA Crash Course on Samasthiti Asanas
The Equal Balance Sequence in Gitananda Hatha Yoga

📅 10–14 August 2026
🕛 12:00 PM – 3:00 PM IST

✨ Hybrid (Online & Offline)
🎓 Certificate of Experience
🎥 Recordings Available for Registered Participants

Experience authentic Gitananda Yoga through theory, anatomy, alignment, breath awareness, and guided practice with Yogacharya Nilachal.

📝 Register Now: https://forms.gle/76iFVrXu9AYQvqZM9

📲 Follow for future GITA Crash Courses.

Limited seats. Early registration is recommended.

17/07/2026

5-Day Hybrid Crash Course on Samasthiti Asanas
The Equal Balance Sequence in Gitananda Hatha Yoga

Rooted in the Gitananda Yoga Tradition, this intensive 5-day course will guide participants through the complete Samasthiti Asana sequence with focus on alignment, body geometry, anatomy, breath awareness, and guided practice.

📅 Dates: 22–26 July 2026
⏰ Time: 12:00 PM – 3:00 PM IST
🌐 Mode: Hybrid — Online & Offline
📜 Certificate: Certificate of Experience
🧘 Facilitator: Yogacharya Nilachal
🎥 Recordings: Available for registered participants

👥 Suitable for: Yoga practitioners, students, teachers, therapists, wellness professionals, and serious learners.

📝 Registration Form:
https://forms.gle/QX5JhJniuxLmZ8eZA

💳 Payment Details:
UPI: gitac@indianbk
PayPal: [email protected]

⚠️ Note: This is an experiential learning course, not a teacher-training certification.

11/07/2026

The ICYER at Ananda Ashram, Pondicherry, Gitananda Integrative Therapies Academy(GITA), and Yoganjali Natyalayam-YOGNAT offer a holistic range of programs rooted in the living tradition of Rishiculture Ashtanga (Gitananda) Yoga.

Participants can choose from personalized one-on-one yoga, counselling, Bharatanatyam, and Carnatic music sessions, regular weekend group classes, and wellness experiences designed for visitors to Pondicherry.

The institutions also conduct short-term yoga theory courses, workshops, seminars, guest lectures, and community outreach programs that integrate traditional yogic wisdom with contemporary health, the performing arts, and holistic well-being.

All offerings are available in flexible online, offline, and hybrid formats, fostering lifelong learning, artistic excellence, holistic growth, and authentic yogic living.

For enquiries and registrations:
E-mail: [email protected]
WhatsApp: +91 82201 47929

Learn • Heal • Grow • Create • Together.

The ICYER at Ananda Ashram, Pondicherry, Gitananda Integrative Therapies Academy(GITA), and Yoganjali Natyalayam-YOGNAT offer a holistic range of programs rooted in the living tradition of Rishiculture Ashtanga (Gitananda) Yoga.

Participants can choose from personalized one-on-one yoga, counselling, Bharatanatyam, and Carnatic music sessions, regular weekend group classes, and wellness experiences designed for visitors to Pondicherry.

The institutions also conduct short-term yoga theory courses, workshops, seminars, guest lectures, and community outreach programs that integrate traditional yogic wisdom with contemporary health, the performing arts, and holistic well-being.

All offerings are available in flexible online, offline, and hybrid formats, fostering lifelong learning, artistic excellence, holistic growth, and authentic yogic living.

For enquiries and registrations:
E-mail: [email protected]
WhatsApp: +91 82201 47929

Learn • Heal • Grow • Create • Together.

11/07/2026

Yoga is not just about holding a posture — it’s about discovering your potential. 🌱

Take your practice to the next level with GITA.

09/07/2026

Every advanced posture begins with the right guidance. 🧘✨

Train with experienced mentors, refine your technique, and build the strength, balance, and flexibility needed to achieve advanced asanas.

📍 Admissions Open at GITA
📩 DM us to register or learn more.

05/07/2026

Every expert was once a beginner.

At Gitananda Integrative Therapies Academy (GITA), we nurture every step of your yoga journey—from building a strong foundation with beginner classes to mastering advanced yogasanas under experienced guidance.

Whether you're starting for health, flexibility, confidence, or competitive Yogasana, we're here to help you grow with the right training and support.

✨ Join a community that learns, grows, and excels together.

📩 DM us to begin your yoga journey

02/07/2026

Build strength. Improve flexibility. Master advanced asanas under expert guidance.

📍 Puducherry
📲 Contact: +91 89583 97592

Your next level begins today.

01/07/2026

🎵 Music is more than entertainment—it has the power to influence the brain, calm the nervous system, and support overall wellbeing.

A heartfelt thank you to everyone who joined our awareness webinar on "The Science of Music, Stress & Your Nervous System." Your participation made this session truly meaningful.

Together, we explored how music, supported by modern science and holistic health principles, can help reduce stress, improve emotional wellbeing, and promote healthier living.

🌿 Stay connected for more evidence-based awareness programs and wellness initiatives.