17/08/2026
Posture & Spine Health: Small Changes, Big Difference
Your daily posture can have a major impact on your spine health. Poor sitting posture may contribute to muscle stiffness, back pain, disc pressure, and strain on the spine.
Maintain a proper sitting position, keep your back supported, take regular breaks, and avoid sitting for long hours in the same position.
Donโt ignore persistent back or neck pain. Consult a spine specialist for proper evaluation and guidance.
Consultation Timings:
๐ Manipal Baner OPD
Tue, Thu, Sat: 1:00 PM โ 3:00 PM & 5:30 PM โ 7:00 PM
๐ 020 6813 8888
๐ Manipal Kharadi OPD
Mon & Wed: 1:00 PM โ 4:00 PM
๐ Spine Health Clinic
Mon, Wed & Fri: 5:00 PM โ 7:00 PM
๐ 8010130003
๐ Website: drrahulchaudhari.com