Yoga By Deepa

Yoga By Deepa A life long enthusiast of yoga, fitness & wellness.The classes focus on stretching, breathing, relax

19/01/2026

Flow • Lift • Balance

When you practice yoga with weights it helps achieve strength without bulk. It improves joint stability and control: Weights encourage greater engagement of stabilizer muscles around shoulders, hips, and spine, enhancing joint integrity.
Enhances balance and proprioception: Holding weight requires mindful alignment and steadier micro-adjustments, boosting balance through improved body awareness.

🧘🏻‍♀️ Please use light weights for this practice


13/05/2025

Rise & Open Up
Start your day with strength and grace in our Weekday Morning Deep Backbends Sessions.

These heart-opening classes will awaken your spine, energize your body, and uplift your mood—perfect for setting a powerful tone for the day ahead.

All levels welcome. Let your heart lead the way.

06/05/2025

Ready to open up — body, breath, and beyond?
This is a personalized online yoga session designed to unlock deep flexibility, inner stillness, and energy flow. Whether you're working on hips, heart space, or full-body release — this sequence is crafted just for you.

DM me to book your custom session and let's deepen your practice from wherever you are.

28/04/2025

"We love getting creative with our Yoga practice, cause growth comes from exploration. By integrating props like loop bands into our asanas, we help members build strength, deepen awareness, and boost confidence. Watching them crush their personal goals is the most rewarding part.
Exercise caution while attempting as there risks in practicing without proper guidance.

Address

Crosswinds, Baner Road
Pune
411045

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

9970788520

Website

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