Dr Ishan Shevate-Orthopaedic,Arthroscopic Surgeon,Shoulder Surgeon in Pune

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Dr Ishan Shevate-Orthopaedic,Arthroscopic Surgeon,Shoulder Surgeon in Pune Dr Ishan specialises in Traumatic,Sports Injury or Age related problems of Shoulder and Knee joints.

He has an expertise in treating Frozen shoulder, Shoulder dislocations, Rotator Cuff tears, Knee ligament-meniscus injuries, Arthritis & Fractures. Dr Ishan Shevate completed his primary medical degree (MBBS) from the prestigious B.J Government Medical college and Sassoon general hospital, Pune. Following which he pursued his post-graduation (MS) in Orthopaedics from the internationally recognised Sancheti Institute of Orthopaedics and Rehabilitation, Pune. He then went on to take the intercollegiate examination of the Royal Colleges of Surgeons in Great Britain and Ireland for enhancing his knowledge, understanding, experience and clinical competence with the UK standards. He was awarded with the Diploma of Membership of the Royal College of Surgeons (MRCS), Edinburgh, Scotland. His fellowship training included time in Hinduja hospital, Mumbai under the guidance of one of the pioneers in shoulder and knee arthroscopy in India, Dr. Abhay Narvekar. He also took fellowship training in arthroscopy and sports medicine under the guidance of one of the most experienced surgeons in Pune, Dr Umesh Jadhav. He undertook a 1-year certificate fellowship course in Sports Injuries from Dr. D Y Patil Hospital and Medical college, Pune. He completed the "Diploma in Sports Medicine" course awarded by FIFA to study and gain more knowledge about injuries and their management in the field of football and other sports. Over the period of these years he has dedicated his time to learn and develop skills in the field of arthroscopy and sports medicine, for treating his patients in the best possible way he can with standards at par with the western countries. He strongly believes in conservative management and physiotherapy rehabilitation for all the traumatic, post sports injury and degenerative ailments. With his expertise and skill set he has treated and helped a lot of patients to return back to their routine and sporting activities.

04/07/2026

Is one thigh looking smaller after ACL surgery?

This is a common part of recovery.

After surgery, reduced activity and knee swelling can make it difficult for your brain to fully activate the quadriceps muscle—a condition called arthrogenic muscle inhibition (AMI).

As a result, the thigh muscle becomes weaker and smaller.

The good news?

✨ With the right rehabilitation, this can be improved.

Recovery should include:

✔️ Swelling control

✔️ Early muscle activation

✔️ Progressive strengthening

✔️ Structured physiotherapy

Remember:

👉 Surgery repairs the ACL, but rehabilitation rebuilds your strength.

If your operated leg still feels weak or noticeably smaller, don’t ignore it.

02/07/2026

Is one thigh looking smaller after ACL surgery?

🦵 That’s actually very common.

After surgery:

✔️ Activity levels decrease

✔️ Knee swelling can temporarily “switch off” the quadriceps muscle

✔️ Muscle loss can begin within days

The good news?

✨ This can often be reversed with the right rehabilitation program.

Recovery should include:

✔️ Swelling control

✔️ Muscle activation exercises

✔️ Progressive strengthening

✔️ Physiotherapy

Remember, ACL surgery repairs the ligament—but rehabilitation restores your strength.

👉 If your operated leg still feels weak or noticeably smaller, get it assessed early.

30/06/2026

If your knee pain keeps coming back, the problem may not be the pain itself.

It may be that the real cause has never been treated.

Many people rely on:

❌ Rest

❌ Painkillers

❌ Knee braces

But forget about:

✔️ Muscle strength

✔️ Joint mechanics

✔️ Mobility

✔️ Proper rehabilitation

Your knee doesn’t work alone.

It depends on strong muscles and healthy movement patterns to stay pain-free.

👉 Instead of treating symptoms repeatedly, identify the root cause and address it early.

27/06/2026

Does your shoulder hurt every time you lift your arm overhead?

⚠️ It could be Shoulder Impingement Syndrome.

This common condition is often caused by:

🏋️ Repetitive overhead activities
🏋️ Weight training
🏋️ Heavy lifting
🏋️ Poor posture

Common symptoms include:

✔️ Sharp pain while lifting the arm
✔️ Pain during gym workouts
✔️ Weakness
✔️ Difficulty with overhead movements

The good news?

✨ Most patients improve with physiotherapy, posture correction, and strengthening exercises—without surgery.

👉 Don’t ignore shoulder pain. Early treatment can prevent more serious tendon injuries.
tics
cuff

21/06/2026

Is your shoulder becoming stiffer day by day?

If lifting your arm, wearing a shirt, combing your hair, or reaching behind your back is becoming difficult, it may be more than just shoulder pain.

❄️ It could be Frozen Shoulder.

Common symptoms include:

✔️ Shoulder pain
✔️ Stiffness
✔️ Reduced range of motion
✔️ Difficulty with daily activities

Frozen shoulder is especially common in people with:

🩺 Diabetes
🩺 Hypothyroidism

The good news?

✨ Most patients recover well with early treatment, physiotherapy, exercises, and appropriate medical care.

👉 Don’t wait for the stiffness to worsen. Early treatment often means a smoother recovery.

20/06/2026

Many people still imagine shoulder surgery as a large incision with a lengthy recovery.

Today, many shoulder conditions can be treated through Shoulder Arthroscopy — a minimally invasive procedure performed through small keyhole incisions.

Benefits may include:

✔️ Less pain after surgery
✔️ Smaller scars
✔️ Reduced blood loss
✔️ Faster recovery in appropriate patients

Arthroscopy is commonly used for:

🦴 Rotator cuff tears
🦴 Shoulder instability
🦴 Recurrent dislocations
🦴 Other shoulder injuries

The key to a successful outcome isn’t just the surgery itself.

👉 Accurate diagnosis, proper treatment planning, and dedicated rehabilitation are equally important.

15/06/2026

“How long will my ACL rehab take?”

It’s one of the most common questions patients ask after an ACL injury. The answer is simple: there is no fixed timeline.

ACL recovery depends on several factors, including the type of surgery, graft choice, associated meniscus or cartilage injuries, fitness level, and the demands of the sport or activity you wish to return to.

One of the biggest mistakes patients make is comparing their recovery to someone else’s journey online. Every injury is different, and rehabilitation should be tailored to the individual—not the calendar.

A successful ACL rehabilitation program progresses based on strength, knee stability, movement quality, confidence, and readiness to return to sport-specific activities.

The objective is not just to return quickly. The objective is to return safely, regain full function, and minimize the risk of re-injury.

Recovery is a process. Trust it, stay consistent with your rehabilitation, and focus on long-term outcomes rather than short-term timelines.

13/06/2026

I see these exercises performed every day in the gym.

They’re not necessarily bad exercises.

But for many people, there may be safer alternatives.

🏋️ Exercises I’d be cautious about:

❗ High box jumps
❗ Heavy upright rows
❗ Heavy deadlifts with poor form

Instead, focus on:

✔️ Squats
✔️ Lunges
✔️ Step-ups
✔️ Face pulls
✔️ Planks
✔️ Side planks
✔️ Dead bugs
✔️ Bird dogs

Remember:

👉 The goal isn’t to do the hardest exercise.

👉 The goal is to stay strong, healthy, and injury-free long term.

If your workouts are causing persistent pain, it may be time to reassess your training plan.

07/06/2026

Wondering whether you should go ahead with shoulder surgery?

Before considering surgery, most patients are advised to try:

✔️ Physiotherapy
✔️ Stretching exercises
✔️ Anti-inflammatory medicines
✔️ Heat therapy

But if you’ve been consistent for 2–3 months and:

❗ Movement remains severely restricted
❗ Your arm doesn’t go overhead comfortably
❗ Reaching behind your back is difficult
❗ Daily activities are still affected

…it may be time to discuss surgical options.

👉 Surgery isn’t usually the first step.

But when conservative treatment stops helping, it can be an effective next step toward improving movement and quality of life.

07/06/2026

Confused about whether you should go ahead with surgery?

A simple question to ask yourself:

👉 Have you already given non-surgical treatment a fair chance?

Many patients spend 2–3 months doing:

✔️ Physiotherapy
✔️ Exercises
✔️ Medications
✔️ Heat therapy
✔️ Rehabilitation

But if movement remains severely restricted and daily activities are still difficult despite consistent efforts, surgery may need to be considered.

The goal is never to rush into surgery.

The goal is to restore movement, function, and quality of life.

👉 When conservative treatment stops helping, it may be time to discuss the next step with your doctor.

Address

Dr Ishan's Superspeciality Orthopaedic Clinic, C/o Synergy Clinic, Office No 203, 2nd Floor, Krishna Avenue, Opposite D-Mart, Above Dominos, Baner
Pune
411045

Telephone

+919405783493

Website

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