dietician_ritu_vaishkyaar

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dietician_ritu_vaishkyaar Dietitian | M.Sc. Clinical Nutrition & Dietetics | 5+ yrs experience | Expert in weight loss, PCOD, thyroid, diabetes & gut health 🌿

11/09/2026

Obsessed with scale?🫠🤔

28/07/2026

"The bar doesn't care about excuses—only effort."🔥
Prateek Prakash

23/06/2026

✨ Consistency beats perfection. Every. Single. Time.

You don't need the hardest workout or the strictest routine.
You just need to keep showing up.

💪 Small efforts repeated daily create lasting results.
🏃 One workout won't transform you—but consistent workouts will.
🌱 Progress is built through habits, not shortcuts.

Remember:
Consistency matters more than intensity.

Keep moving. Keep improving. Your future self will thank you. ❤️

#ᴡᴏʀᴋᴏᴜᴛᴍᴏᴛɪᴠᴀᴛɪᴏɴ

You’re eating healthy, following a diet, and still not seeing results? 🤔The problem may not be your diet—it could be the...
01/06/2026

You’re eating healthy, following a diet, and still not seeing results? 🤔

The problem may not be your diet—it could be the habits that are silently slowing your progress.

Weight loss isn't just about eating less. It's about eating smart, staying consistent, managing stress, sleeping well, and trusting the process. 💪✨

Swipe through to discover the common mistakes that may be stopping your weight loss despite dieting.

💬 Which mistake do you think is affecting your progress the most? Let me know in the comments!

09/04/2026

💧 Water is the most underrated fat-loss tool!

If you’re trying to lose weight, don’t just focus on calories—focus on hydration too.
Sometimes your body isn’t hungry, it’s just thirsty.

✔ Boosts metabolism
✔ Controls hunger
✔ Reduces cravings
✔ Supports fat burning

Small habit, BIG results ✨

Start today—just increase your water intake and see the difference in your energy, digestion & weight loss journey.

👩‍⚕️ Dietitian Ritu Kumari

02/04/2026

Still you r thinking to eat less??

11/02/2026

🍎 Fruits are healthy — but timing matters in diabetes!
Eating high-sugar fruits after 6 PM can spike blood sugar levels due to reduced insulin sensitivity at night.
Choose the right fruit at the right time to keep your sugars stable.
📌 Save this post
📌 Share with someone managing diabetes
— Dietitian Ritu Kumari

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Maharastra
Pune
411030

Telephone

+17209238440

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