dietician_ritu_vaishkyaar

dietician_ritu_vaishkyaar Dietitian | M.Sc. Clinical Nutrition & Dietetics | 5+ yrs experience | Expert in weight loss, PCOD, thyroid, diabetes & gut health 🌿

09/04/2026

đź’§ Water is the most underrated fat-loss tool!

If you’re trying to lose weight, don’t just focus on calories—focus on hydration too.
Sometimes your body isn’t hungry, it’s just thirsty.

âś” Boosts metabolism
âś” Controls hunger
âś” Reduces cravings
âś” Supports fat burning

Small habit, BIG results ✨

Start today—just increase your water intake and see the difference in your energy, digestion & weight loss journey.

👩‍⚕️ Dietitian Ritu Kumari

11/02/2026

🍎 Fruits are healthy — but timing matters in diabetes!
Eating high-sugar fruits after 6 PM can spike blood sugar levels due to reduced insulin sensitivity at night.
Choose the right fruit at the right time to keep your sugars stable.
đź“Ś Save this post
đź“Ś Share with someone managing diabetes
— Dietitian Ritu Kumari

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Maharastra
Pune
411030

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