Orthos Centre Orthopedic and Spine Superspeciality centre

  • Home
  • India
  • Pune
  • Orthos Centre Orthopedic and Spine Superspeciality centre
Call Directions Website Contact the practice

Orthos Centre Orthopedic and Spine Superspeciality centre Orthros Centre is an orthopaedic practice dedicated to providing patients and the medical community..

Not everything you’ve heard about osteoporosis is true. 🦴Some common beliefs can quietly put your bone health at risk. S...
14/09/2026

Not everything you’ve heard about osteoporosis is true. 🦴

Some common beliefs can quietly put your bone health at risk.
Swipe through to separate the myths from the facts and know what your bones actually need.
osteoporosis, bone health, bone strength, osteoporosis myths, bone density, fracture prevention, calcium, vitamin d, healthy bones, orthopedic care

12/09/2026

🥗🦴 Healthy joints start with healthy choices!

What you eat can play an important role in supporting your bones, muscles, and overall joint health. From colourful fruits and vegetables to omega-3-rich foods and protein-packed options, the right nutrition can be a great addition to an active lifestyle. 💪

👉 Watch the reel to discover foods that can support your joint health, save it for your next grocery trip, and share it with someone who needs to take better care of their joints!

Your feet may look harmless but flat feet can affect your entire movement. 🦶A collapsed arch can impact balance, posture...
09/09/2026

Your feet may look harmless but flat feet can affect your entire movement. 🦶

A collapsed arch can impact balance, posture, gait, and stability, and may contribute to foot, ankle, knee, or leg discomfort over time.

The key? Don’t ignore what your feet are telling you.
With proper assessment and the right approach from strengthening and stretching to supportive footwear or orthotics - you can improve foot function and move with greater confidence.
flat feet, pes planus, fallen arch, foot pain, arch support, foot posture, gait analysis, orthotics, foot strengthening, foot health

08/09/2026

Your glute bridge might be doing more harm than good. 👀

It’s not just about lifting your hips - it’s about how you do it. Keep your spine neutral, ribs controlled, and focus on true glute activation for a safer, more effective bridge.

Save this reel and fix your form!
Glute Bridge, Glute Activation, Exercise Form, Hip Strength, Lower Back Pain, Core Stability, Posture Correction, Strength Training, Physiotherapy, Orthopaedics

08/09/2026

Heard a crack in your knees? Here’s what it actually means. 🦵

Knee cracking, also called crepitus, can happen due to gas bubbles in the joint fluid or tendons and ligaments moving around the joint. Cracking without pain or swelling is often harmless.

However, if the sound is accompanied by pain, swelling, stiffness, locking, or a feeling of instability, it may indicate an underlying joint problem and shouldn’t be ignored.

Your knees don’t need to be silent - they need to be healthy and pain-free. 💙
knee cracking, crepitus, knee pain, knee health, joint health, knee stiffness, joint problems, orthopaedic care, cartilage health, bone health

05/09/2026

What actually happens when a bone breaks? 🦴

From the moment of injury to the healing process, your body begins working to repair the damaged bone. But proper diagnosis, immobilisation, and timely orthopaedic care play an important role in recovery.

Watch the reel to understand what happens inside your body when a bone breaks.👩‍⚕️✨

04/09/2026

your knee isn’t just a joint. it’s a finely engineered support system.

every step you take, every turn you make, every movement you perform depends on structures working together to keep your knee stable, balanced, and protected.
the acl and pcl help control stability, while the medial and lateral menisci absorb shock and help distribute load.

know your knee. protect your movement. preserve your mobility. 🦵

save this reel for a quick look inside your knee’s support system.
knee anatomy, acl, pcl, medial meniscus, lateral meniscus, knee stability, knee ligaments, meniscus health, joint health, knee care

Your back might be hurting. But the problem may not be in your back.Pain that travels down one leg, tingling, numbness, ...
03/09/2026

Your back might be hurting. But the problem may not be in your back.

Pain that travels down one leg, tingling, numbness, weakness, or pain that worsens while sitting or bending can be signs of a slipped disc.

Don’t normalise persistent pain. Listen to the signs. Get the right diagnosis. Take care of your spine.
Consult an Orthopaedic & Spine Superspecialist for proper evaluation.
back pain, slipped disc, slip disc, sciatica, leg pain, nerve pain, numbness, tingling, spine health, orthopaedic specialist

Back pain isn’t always “just back pain.” When it keeps coming back, travels down your leg, or starts limiting your every...
02/09/2026

Back pain isn’t always “just back pain.”

When it keeps coming back, travels down your leg, or starts limiting your everyday life - it’s time to stop ignoring the signs.

Your body is asking for attention. Listen before the pain starts controlling your life.

📌 Save this post & share it with someone who needs to see it.
Back Pain, Spine Health, Chronic Back Pain, Sciatica, Nerve Pain, Spine Care, Orthopaedic Care, Back Pain Relief, Spine Specialist, Healthy Spine

ACL or PCL — what’s the difference? 🦵Both are important ligaments in the knee, but they have different roles and can be ...
01/09/2026

ACL or PCL — what’s the difference? 🦵

Both are important ligaments in the knee, but they have different roles and can be injured in different ways. Swipe through the carousel to understand the key differences between ACL and PCL in a simple way.

Know your knee, understand your injury, and don’t ignore persistent pain or instability.

Address

Office No. 9, 1st Floor, Prime Rose Mall Lane, Balewadi Phata, Baner
Pune
411045

Telephone

+919619175354

Website

Alerts

Be the first to know and let us send you an email when Orthos Centre Orthopedic and Spine Superspeciality centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orthos Centre Orthopedic and Spine Superspeciality centre:

Shortcuts

Share

Category