S K Yog Sadhana

28/09/2026

Sitting long hours at work? 🪑
Your body needs a break too. 🤍

Try this simple chair practice to gently release stiffness and bring some movement back into your day.

✨ Perfect for office breaks
✨ No mat needed
✨ Easy to practice at your desk

Save this reel for your next work break & share it with someone who sits for hours every day.

📩 DM to join our yoga sessions.



[Chair Yoga, Office Yoga, Pune Yoga Classes, Pune Yoga Teacher]

25/09/2026

27/08/2026

🍎✨ Apple Cinnamon Tea for Sugar Cravings

Struggling with sugar cravings? Try this simple, naturally sweet and comforting drink instead of reaching for sugary beverages. 🤎

🍎 Recipe

Ingredients:
• 1 apple, sliced
• 1 small cinnamon stick
• 2 cups water
• Optional: a pinch of ginger powder

How to make:

1. Add sliced apple and cinnamon to 2 cups of water.
2. Bring to a boil and simmer for 8–10 minutes.
3. Strain and enjoy warm. ☕️

🌿 Benefits

✨ Helps you manage sweet cravings
✨ Cinnamon may support healthy blood-sugar management
✨ Apple adds natural sweetness and flavour
✨ Warm, comforting and refreshing
✨ A better alternative to sugary beverages

⏰ Best time to have it

11 AM or 4 PM — especially during your usual craving window.

💜 If you’re struggling with sugar cravings, share this with someone working on weight loss, PMOS/PCOS or diabetes.

Save this recipe for your next craving! 🍎✨

17/08/2026

🌿 **21 DAYS TO DETOX. RESET. NOURISH. GLOW. ✨**

Your body deserves a reset — and your wellness journey can start today. 💚

Join **SK Yog Sadhana’s 21 Days Special DETOX Online Program** and discover a healthier, more mindful way of nourishing your body from within.

🌱 **What you’ll learn:**
✨ Eat according to Nature’s Cycle — without starving yourself
✨ Support healthy weight management & metabolism
✨ Learn mindful, Satvik food practices
✨ Support gut health & better digestion
✨ Build healthier daily habits
✨ Improve focus and reduce brain fog
✨ Nourish your body with wholesome foods

🥗 **Satvik Food for a Pure & Light Body**
🧘‍♀️ **Live Online Yoga Sessions**
📋 **Everyday Diet Plan**
💚 **WhatsApp Group Support**

📅 **23 AUGUST – 12 SEPTEMBER 2026**
💻 **100% ONLINE PROGRAM**

🔥 **LIMITED SEATS ONLY!**

📲 **For enquiries & registration:**
**+91 99205 46243**
Call or WhatsApp today!

💚 **CLEANSE. NOURISH. REVITALISE. GLOW!**

Save this post 📌 and share it with someone who needs a healthy reset!

YogaOnline YogaForWellness HolisticWellness HealthyLifestyle WellnessJourney MindfulEating SatvikFood SatvikLifestyle HealthyEating GutHealth MetabolismBoost NaturalWellness

05/08/2026

🌿 **BREATHE BETTER THIS MONSOON!** 🌧️🫁

Is the rainy season bringing frequent colds, allergies, breathlessness, low energy, or stress?

✨ Join our **5-Day Online Pranayama Workshop** and discover the power of yogic breathing to strengthen your body and calm your mind.

🗓 **Dates:** 10th– 14th August
🕡 **Time:** 6:30 PM – 7:30 PM
💻 **Mode:** Online (Join from anywhere)
💰 **Fees:** ₹499 only

🌿 **What you’ll gain:**
✅ Improve lung capacity
✅ Boost immunity
✅ Reduce stress & anxiety
✅ Increase energy levels
✅ Improve focus & mental clarity
✅ Experience inner calm

Whether you’re a beginner or already practicing yoga, these simple yet powerful breathing techniques will help you stay healthier and more energetic during the monsoon season.

📍 **Limited Seats Available!**

📞 **Register Now:** 9920546243