05/10/2023
Choose cosmetics 💄,💅wisely
❌Antiperspirants
❌Sunscreen Containing- oestrogen,paraben,felix
✅Use Natural,Organic,chemical free products
👨🍳Cook in Earthenware/ iron kadhai
🤱🏻Breast feed your child
at least 6 months
-Breastfeeding,slows down oestrogen production,which in turn lowers risk of Breast CA,as high oestrogen level is⚠️ for Ca.
✅Maintain Healthy weight
📍Prefer easily digestible nutritious food
📍Choose healthy snacks like fruits,nuts,sprouts, instead of
Packed chips,which contain saturated fats,transfats,which increase any inflammatory condition in our body.
📍Stay Hydrated
📍Avoid processed/junk food
💁🏻♀️Be aware of your Genetics
💡Need extra care,if any family member having one of cancers like breast,ovary,prostate
🚶♀️🚴🏻♀️🏃🏻♀️Stay Physically active
🎯Regular Exercise
🚶♀️ walking
🧎🏻♀️Yogasanas like
- Gomukhasana
-Bhujangasana
-yashtikasana
-Dhanurvakrasana
🚭,❌Alcohol
Stay Happy!!