Nakshatra Clinic

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Nakshatra Clinic We offer the most advanced treatment including IVF, Gynaecology, Obstetrics, Fertility and Cosmetic gynaecology etc.

all supported by our highly qualified specialist Dr. Ramit Kamate

26/09/2026

हर Pregnant महिला को ये basic बातें ज़रूर पता होनी चाहिए 🤰

Pregnancy के दौरान कुछ important milestones और health parameters होते हैं, लेकिन हर Pregnancy एक जैसी नहीं होती.

1. Pregnancy की Duration
Full-term Pregnancy आमतौर पर 37 से 40+6 weeks के बीच होती है.

2. Baby की Heart Rate
Fetal Heart Rate आमतौर पर लगभग 110-160 Beats/minute के आसपास होती है.

3. Baby की Movement
पहली Baby Movements अक्सर 18-20 weeks के आसपास महसूस हो सकती हैं, लेकिन यह हर Pregnancy में अलग हो सकती है.

4. Ultrasound
Early Ultrasound से Pregnancy की Dating और Pregnancy Location assess की जा सकती है. जरूरत के अनुसार Timing अलग हो सकती है.

5. Anomaly Scan
Detailed Anomaly Scan आमतौर पर 18-22 weeks के आसपास किया जाता है.

6. Pregnancy में Weight Gain
10-12 kg हर महिला के लिए fixed नहीं है. Recommended Weight Gain Pregnancy से पहले के BMI पर depend करता है.

7. Hemoglobin
Pregnancy में Hemoglobin को monitor किया जाता है. WHO के अनुसार 1st और 3rd Trimester में Hb 11 g/dL से कम होना Anaemia माना जाता है, जबकि 2nd Trimester में threshold 10.5 g/dL है.

8. Blood Pressure
BP को हर Antenatal Visit पर monitor किया जाता है. सिर्फ एक “Normal Number” पर depend करना सही नहीं है.

9. Iron और Folic Acid
Pregnancy में Iron और Folic Acid की जरूरत बढ़ती है. WHO Pregnancy में 30-60 mg Elemental Iron और 400 mcg Folic Acid daily supplementation recommend करता है.

10. Calcium और Vit

23/09/2026

🤰 Pregnancy के Third Month में ही नहीं, बल्कि पूरी Pregnancy के दौरान कुछ बातों का खास ध्यान रखना बहुत ज़रूरी है।

1️⃣ Iron और Calcium Supplements अपने आप बंद न करें

अगर Doctor ने Supplements prescribe किए हैं, तो बिना सलाह के उन्हें बंद न करें। Pregnancy में Iron और Calcium की जरूरत बढ़ सकती है, लेकिन dose और duration हर व्यक्ति के लिए अलग हो सकती है।

2️⃣ नींद पूरी न करना 😴

Pregnancy में शरीर को पर्याप्त Rest और Sleep की जरूरत होती है। कोशिश करें कि आपकी Sleep routine अच्छी रहे और आपको पर्याप्त आराम मिले।

3️⃣ बहुत ज्यादा Oily और Junk Food खाना 🍕

कभी-कभी Cravings होना normal है, लेकिन पूरी Pregnancy के दौरान Balanced Diet को priority दें। Fruits, Vegetables, Protein, Whole Grains और पर्याप्त Fluids को अपनी Diet का हिस्सा बनाएं।

4️⃣ लंबे समय तक भूखे रहना 🍽️

Pregnancy में लंबे समय तक खाली पेट रहने से बचें। छोटे और Nutritious Meals लेना कई महिलाओं के लिए बेहतर रहता है। अगर Nausea या Vomiting की वजह से खाना मुश्किल हो रहा है, तो Doctor से सलाह लें।

5️⃣ ज्यादा Stress लेना ⚠️

Pregnancy में थोड़ा बहुत Stress या Mood Changes common हो सकते हैं। लेकिन अगर Stress लगातार बना हुआ है या आपकी

22/09/2026

Does using V-Wash regularly prevent UTIs? Not necessarily.

If you frequently get urinary tract infections, especially after in*******se, using an intimate wash is not the solution.

1. In*******se can trigger UTIs
Sexual activity can move bacteria toward the urethra, increasing the risk of a UTI in some women.

2. Intimate washes don't prevent UTIs
Vaginal or intimate washes are not a proven method to prevent UTIs. The va**na has its own natural balance, and frequent use of fragranced or harsh products may cause irritation.

3. Simple habits can help
Stay adequately hydrated, don't hold urine for long periods, and urinate after in*******se. Wiping from front to back after using the toilet is also recommended.

4. Recurrent UTIs need proper evaluation
If you repeatedly develop UTIs, don't keep treating yourself with antibiotics or washes. Your doctor may recommend urine testing or a urine culture to confirm the infection and identify the appropriate treatment.

And remember - burning or frequent urination does not always mean a UTI. Vaginal infections, irritation and other urinary conditions can cause similar symptoms.

If UTIs keep coming back, speak to a gynecologist rather than relying on intimate washes.

📞 Book Your Appointment: +91 9119111837
🌐 Visit: [www.nakshatra.clinic](http://www.nakshatra.clinic)



Keywords:
UTI after in*******se
Recurrent UTI
Urinary tract infection
Intimate wash
V-Wash
UTI prevention
Women’s urinary health
Gynecologist
Vaginal hygiene
Sexual health

21/09/2026

Planning IVF in the next 90 days? Lifestyle matters, but one important correction first: there is no evidence that 15 specific habits can “guarantee” better egg quality or prevent IVF failure. IVF outcomes depend on several factors, including age, ovarian reserve, s***m factors, embryo genetics and the underlying cause of infertility.

If you’re preparing for IVF, focus on evidence-based changes rather than internet “egg-quality” hacks:

1️⃣ Stop smoking and avoid secondhand smoke
Smoking is associated with poorer fertility and worse assisted-reproduction outcomes.

2️⃣ Avoid recreational drugs
Discuss cannabis and other drug use honestly with your fertility specialist.

3️⃣ Limit alcohol
Higher alcohol intake can negatively affect reproductive health. When pregnancy is possible, avoiding alcohol is the safest approach.

4️⃣ Keep caffeine moderate
Moderate intake is generally not associated with adverse fertility outcomes, while very high intake may be a concern.

5️⃣ Eat a balanced diet
Prioritize vegetables, fruits, whole grains, legumes, nuts, adequate protein and healthy fats. There is no proven “IVF diet” or superfood that dramatically improves egg quality.

6️⃣ Take folic acid as advised
Women trying to conceive are generally advised to take 400 mcg of folic acid daily. Your doctor may recommend a different dose in certain situations. ([ASRM][1])

7️⃣ Maintain a healthy weight
Being significantly underweight or overweight can affect reproductive health.

8️⃣ Stay physically active
Regular, appropriate exercise supports overall health. Avoid extreme exercise or sudden intense training without medical guidance.

9️⃣ Prioritize sleep
Aim for consistent, adequate sleep rather than chasing a specific “fertility sleep schedule.”

🔟 Manage chronic conditions
Diabetes, thyroid disorders, hypertension and other medical conditions should be appropriately controlled before IVF.

1️⃣1️⃣ Review your medicines
Don't stop prescribed medicines or start supplements, herbs or “fertility boosters” without discussing them with your doctor.

1️⃣2️⃣ Avoid unnecessary supplements
More supplements do

18/09/2026

Why are your periods coming late? There can be several reasons, and stress is only one of them.

1️⃣ Stress and anxiety Significant or prolonged stress can affect the hormones involved in ovulation and may make periods irregular or delayed.

2️⃣ Poor sleep Consistently inadequate or disrupted sleep can affect overall hormonal and metabolic health and may contribute to menstrual irregularity.

3️⃣ Inadequate nutrition Not getting enough calories or essential nutrients, especially during restrictive dieting, can interfere with normal reproductive hormone function.

4️⃣ Excessive fasting or under-eating Long periods of fasting, severe calorie restriction or significant weight loss can sometimes disrupt ovulation and delay periods.

5️⃣ Chronic illness Certain long-term health conditions can affect the menstrual cycle. The impact depends on the specific condition and its severity.

6️⃣ Hormonal conditions PCOS, thyroid disorders, elevated prolactin and other hormonal changes can cause delayed or irregular periods.

And remember - a late period can also happen because of pregnancy. If you are sexually active and your period is late, consider taking a pregnancy test.

If your periods are repeatedly irregular, absent for several months, unusually heavy, or associated with severe pain or other symptoms, consult a gynecologist to find the underlying cause instead of simply trying to bring the period back.

Save this post and share it with someone who needs to know.

📞 Book Your Appointment: +91 9119111837 🌐 Visit: www.nakshatra.clinic



Keywords:

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17/09/2026

Pregnancy vaccines are an important part of protecting both the mother and baby. But the exact schedule can vary depending on your vaccination history, country guidelines and individual health.

1️⃣ Td / Tetanus vaccination
Tetanus-containing vaccination is routinely recommended during pregnancy to protect against tetanus. The number and timing of doses depend on previous vaccination history, so your doctor may recommend a specific schedule.

2️⃣ Tdap
Tdap protects against tetanus, diphtheria and pertussis (whooping cough). It is commonly recommended during 27–36 weeks of pregnancy, with vaccination during this window helping provide antibodies to the baby before birth.

3️⃣ Influenza vaccine
The inactivated flu vaccine can be given during any trimester and is particularly important during flu season. It helps reduce the risk of severe influenza in pregnancy and can provide some protection to the newborn through transferred antibodies.

Important: Not every vaccine is safe during pregnancy. Live vaccines such as MMR and varicella are generally avoided during pregnancy and are usually given before pregnancy or after delivery when indicated.

Do not follow a fixed vaccine schedule from social media. Your doctor will decide which vaccines you need based on your previous vaccinations, medical history and pregnancy.

Save this post and share it with an expecting mother.

📞 Book Your Appointment: +91 9119111837
🌐 Visit: [www.nakshatra.clinic](http://www.nakshatra.clinic)



Keywords:

Vaccines during pregnancy
Pregnancy vaccination
Tdap vaccine
Td vaccine
Tetanus vaccine
Pertussis vaccine
Flu vaccine pregnancy
Influenza vaccine
Pregnancy care
Prenatal care
Maternal health
Newborn protection
Pregnancy health
Nakshatra Clinic

16/09/2026

Planning to get married? A pre-wedding health checkup can help couples understand their health and address certain concerns before starting this new chapter together.

There is no single set of medical tests that every couple must undergo. The right tests depend on your medical history, family history, lifestyle and future pregnancy plans.

Some tests and discussions that may be considered include:

1️⃣ General health checkup
Blood pressure, weight and overall health assessment.

2️⃣ Blood tests
Depending on your health, tests may include CBC, blood sugar and blood group/Rh typing.

3️⃣ Urine testing
May be recommended when symptoms or specific medical concerns are present.

4️⃣ Infectious disease screening
HIV, hepatitis B, hepatitis C and syphilis testing may be considered based on individual risk, medical history and pregnancy plans.

5️⃣ Thalassemia & genetic screening
Carrier screening can be particularly useful when there is a family history, high-risk ancestry or when planning pregnancy.

6️⃣ Vaccination status
Check whether important vaccinations are up to date. For women planning pregnancy, rubella immunity is especially important.

7️⃣ Reproductive health
Women may need evaluation for menstrual, hormonal or fertility concerns when indicated.

8️⃣ Men’s reproductive health
Men can discuss sexual, reproductive or fertility concerns with a doctor when relevant.

9️⃣ Thyroid testing
Thyroid testing is not necessarily required for every healthy person, but may be recommended when symptoms, medical history or pregnancy planning indicates it.

Most importantly, these tests should not be about judging your partner. They are about understanding your health, preventing avoidable problems and making informed decisions together.

Get tested when medically appropriate, discuss the results openly and start your journey with better health awareness.

📞 Book Your Appointment: +91 9119111837
🌐 Visit: [www.nakshatra.clinic](http://www.nakshatra.clinic)



Keywords:

Pre wedding medical tests
Marriage health checkup
Couples health
Thalassemia screening
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