Serenity yoga and therapy center

Serenity yoga and therapy center Serenity - The state of being calm and peaceful. The basis of our Yoga practice is to understand tru

26/07/2026

Same fold.
Different breath.

Uttānāsana and Paschimottānāsana both carry the word Uttāna — an intense extension, an intense stretch.

Both fold the body forward.
Both lengthen the back body.
Both invite the mind to become quiet.

But gravity does not teach them in the same way.

In Uttānāsana, you are standing.

The spine releases downward.
The head softens.
The back of the legs receives the weight of the torso.

The breath begins to spread into the back body.

Deep.
Even.
Listening.

In Paschimottānāsana, you are sitting.

Gravity no longer carries the torso forward in the same way.

The spine must lengthen first.
The movement must come from the hip joints.
The exhale guides the torso forward.

This is not about which pose is harder.
It is about what the breath reveals.

One teaches release.
The other teaches direction.

Same forward fold.
Same body.
Same day.

Two completely different conversations with the same breath.

“In practice the main thing is that: ‘Can I do it with lesser effort?Proper coordination? proper integration?’ When you ...
12/05/2026

“In practice the main thing is that: ‘Can I do it with lesser effort?Proper coordination? proper integration?’ When you have proper coordination, proper integration, naturally, the effort is less. If you attain maturity, the effort required is less. If you are immature then you don’t build and apply correct management of labour. There is no ‘Effort - Management’ if you are immature in practice. So practice should be such that you up your maturity in such a way that the same pose can be done with less effort, less and less effort... and ultimately no effort.”

Prashant Iyengar
A Class After A Class

07/03/2026

Richa Chandwani’s Inspiring Transformation-

Richa Chandwani found relief from her gynecological issues through the practice of yoga.
What once affected her health and daily life gradually transformed into a journey of healing.

Today, her story stands as an inspiration for many women—showing that natural healing through yoga can truly transform lives.

22/01/2026

Meet Mr. Prakash Agarwal
At the age of 64 he joined yoga to address some of his medical issues.
And see how medical yoga benefited him.

Watch this Testimonial to see how medical yoga helped him to reduce his medication.
Healing is possible at any age with correct and precise practice.

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Pradhikaran, Nigdi
Pune
411044

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