ShubhsYog

ShubhsYog Yoga and Meditation classes

18/08/2026

Messege me to join 7am batch.

18/08/2026

*"Your diet should match your lifestyle"

These days the trend is: `Gym + High Protein Diet`.
But if you sit for 10-12 hours for work for the rest of the day, this formula backfires.

*1. What’s going wrong?*
We workout for 1 hour in the gym and take a 40-50gm protein shake.
Then we sit on a chair and work for the whole day.
This is called a *"Sedentary + High Protein"* lifestyle.

*2. What happens inside the body?*
To digest protein, the body needs 3 things:
1. *Digestive Fire* - Protein takes a lot of energy to digest
2. *Water* - Kidneys need extra water to filter protein
3. *Movement* - You need activity to use that protein in your muscles

But if there is no movement, then:
- *Stress on Kidneys* → Kidneys get overworked filtering Here you go ✨

*"Your diet should match your lifestyle" - Explained in English*

These days the trend is: `Gym + High Protein Diet`.
But if you sit for 10-12 hours for work for the rest of the day, this formula backfires.

*1. What’s going wrong?*
We workout for 1 hour in the gym and take a 40-50gm protein shake.
Then we sit on a chair and work for the whole day.
This is called a *"Sedentary + High Protein"* lifestyle.

*2. What happens inside the body?*
To digest protein, the body needs 3 things:
1. *Digestive Fire* - Protein takes a lot of energy to digest
2. *Water* - Kidneys need extra water to filter protein
3. *Movement* - You need activity to use that protein in your muscles

Start your yoga journey now!
22/07/2026

Start your yoga journey now!

22/07/2026

*YOGA CLASS*

16/07/2026

*Crescent Lunge Pose*
Ashta Chandrasana
"Ashta" = Eight, "Chandra" = Moon, "Asana" = Pose.

In this pose your body makes a shape like a *crescent moon*. One leg is in a lunge forward, the other leg is back with the knee down, and both arms are stretched up overhead.

*Top 5 Benefits*
1. *Builds Strength*: Strengthens thighs, glutes, and core
2. *Opens Hips*: Great for hip flexor flexibility
3. *Improves Posture*: Opens chest and shoulders
4. *Boosts Digestion*: Stretches abdominal organs
5. *Reduces Stress*: The backbend + deep breathing calms the mind.

*अष्ट चंद्रासन*
*1. अष्ट चंद्रासन म्हणजे काय?*
"अष्ट" म्हणजे आठ आणि "आसन" म्हणजे स्थिती.
या आसनामध्ये शरीर अर्ध्या चंद्रासारखे दिसते. एक पाय पुढे लंजमध्ये आणि दोन्ही हात वर आकाशाकडे.

*3. अष्ट चंद्रासनाचे फायदे*
✓ *पाय मजबूत होतात*: मांड्या आणि पोटऱ्यांना ताकद मिळते
✓ *लवचिकता वाढते*: कंबर, मांड्या आणि कंबरेचा भाग मोकळा होतो
✓ *पचन सुधारते*: पोटावरील अवयवांवर ताण पडल्याने पचन चांगले होते
✓ *ताण कमी होतो* श्वास चांगला येतो आणि ताण कमी होतो
✓ *संतुलन आणि आत्मविश्वास*: या आसनामुळे शरीराचे संतुलन आणि आत्मविश्वास वाढतो
✓ *पोटाची चरबी कमी होते*: पोटाच्या स्नायूंना ताण मिळतो

14/07/2026

शुभयोग

10/07/2026

गर्भसंस्काराचे महत्व

07/07/2026

जास्त विचार करणे ही स्त्रीची ताकदही आहे आणि कमजोरीही.
ताकद, कारण तुम्ही सगळ्याचा विचार करता.
कमजोरी, कारण त्यात तुम्ही स्वतःला विसरता.
योग तुम्हाला शिकवतो balance.
विचार करा, पण विचारांमध्ये हरवू नका.
श्वास घ्या. सोडा. आणि स्वतःसाठी जगा.

06/07/2026

स्त्रीचं आरोग्य फक्त शरीरात नाही...
ते तिच्या विचारांमध्ये, भावनांमध्ये आणि शांततेत दडलं आहे.
योग तुम्हाला शिकवतो विचारांना दिशा द्यायला आणि मनाला संतुलन.

Address

Kharadi
Pune

Telephone

+919923463005

Website

Alerts

Be the first to know and let us send you an email when ShubhsYog posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ShubhsYog:

Shortcuts

Share

Category