https://www.facebook.com/105309555193321/

Nourishing Mind

Home
India
Pune
Nourishing Mind

Call Directions Contact the practice

A space to be heard, heal, and grow. 🌿
Online & In-Person Counselling
Founded by Aishwarya Kaur (Kalra)
📩 DM | Email | WhatsApp for appointments.

30/08/2026

✨ Bits of Home – Made of Memories ✨

This festive season, let’s pause and reconnect with the little things that make festivals feel like home. 🪔🌼

A warm, creative space to remember, reflect, connect & create — inspired by Ganesh Chaturthi and Janmashtami.

🎨 No art experience needed
📅 6th September | 11:30 AM
📍 Aundh Road, Pune
👥 Limited to 6 participants

DM or WhatsApp to register:
https://wa.me/qr/OGHRHV7GJHD2N1

26/08/2026

Swipe through to feel the calm! 👉

What a beautiful success our recent sound healing session turned out to be. A massive thank you to every single one of you who joined us. We know life gets busy, so we are incredibly proud of you for showing up and taking this step toward your personal well-being. The energy in the room was truly unmatched! ✨

Missed out this time? Stay tuned - new batch coming soon! 👀

21/08/2026

🌿 And just like that… FULL HOUSE! 🎉

A beautiful beginning to a new chapter at Nourishing Mind. 🤍

Our first Pranayama + Sound Healing experience is officially booked, and I’m so grateful to everyone who chose to show up for themselves and be part of it. ✨

Couldn’t join us this time? Stay connected — more such experiences are on their way. 🌿

Join the Nourishing Mind group for updates on upcoming offerings:
https://chat.whatsapp.com/GahXWVSqlQqL7DCNKVHyI6

Here’s to more spaces to pause, reconnect, heal and grow. 🤍

14/08/2026

🌿 Nourishing Mind is turning 5!

A milestone. A new chapter. And a new way to pause, reconnect and nourish ourselves. 🤍

We’re beginning with Pranayama + Sound Healing — an intimate space to breathe, release and simply be. ✨

22nd August | 11 AM
📍 Nourishing Mind, Aundh
👥 Limited to 6 participants

Facilitated by Rasika Wani
Yoga Instructor & Certified Sound Healer

DM or comment below to register. 🌿

27/04/2026

Healing isn’t about becoming someone new.

It’s about slowly feeling safe enough to respond differently.

To pause instead of react.
To express instead of suppress.
To stay, without losing yourself.

Not perfectly.
Not all at once.

But in small, consistent ways.

And that counts.

23/04/2026

Pause.

This moment— right before you react— is where something new can begin.

20/04/2026

These patterns don’t just stay within you.

They show up in your relationships.

You may: Stay silent to avoid conflict
Give more than you receive
Struggle to trust or open up

Not because you don’t want connection, but because connection hasn’t always felt safe.

Understanding this can shift how you see yourself in relationships.

And slowly, how you show up in them.

17/04/2026

You’re not “too sensitive.”

You might just be carrying more than people can see.

13/04/2026

Sometimes, your reactions feel “too much.”

But often, it’s not about the intensity. It’s about memory.

Your nervous system doesn’t just respond to what’s happening now.

It responds to what feels familiar.

A tone of voice.
A certain silence.
A shift in someone’s behaviour.

And suddenly, your body reacts
before your mind can make sense of it.

That’s not overreaction.

That’s your system remembering.

09/04/2026

Ever notice yourself
over-explaining, withdrawing, or overthinking?

These aren’t personality flaws.

They’re patterns your nervous system learned
to keep you safe.

Awareness is the first step to changing them.

Address

Pune

Telephone

+918830324271

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nourishing Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourishing Mind: