Yoga, Meditation and Self-discovery
Join us for a journey that blends traditional Yoga and Meditation with Logical discussions. Fundamentals of Ashtang Yoga (8 limbs of Yoga).
2. Asanas - postures.
3. Various Meditation techniques.
4. Dharanas – Custom Dharanas.
5. Mudras for health - Tratak.
6. Managing emotions – stress – anger – grief.
7. Learn logical thinking, truth & fallacy recognition.
8.
Peace with oneself.
9. Logically exploring questions like ‘who am I’.
10. Living happily irrespective of the situation. Enhanced overall health, and immunity.
2. Internal vital organs revitalization, beyond muscle-focused exercises.
3. Potential reversal of chronic diseases such as hypertension and diabetes.
4. Effective management of stress, anxiety, emotions, anger, loss, setbacks, and grief.
5. Improvement in clarity of thought, logic, problem-solving ability, and memory.
6. Guidance in navigating relations, work-life balance, and disagreements.
7. Tips for successful parenting and children's progress.
8. Increased satisfaction in all aspects of life.
9. Cultivation of peace, bliss, and happiness that transcends situational control.
10. Sleep: peaceful and efficient, Yog Nidra!
