Art of Living -Sushma's Happiness Center

14/08/2026

🌸 आर्ट ऑफ लिव्हिंग प्रस्तुत 🌸

🧘‍♂️ सहज समाधी ध्यान
श्री संदीप शेळकेजी यांच्या मार्गदर्शनाखाली

Date: 30th Oct to 1st November

✨ श्री संदीप जी "कालज्ञानी", "Advanced Meditation" व "ब्लेसिंग्ज प्रोग्राम" प्रशिक्षक आहेत.

🎯 सहज समाधी ध्यान म्हणजे काय?
▪️ प्रत्येक साधकाला एक वैयक्तिक बीज मंत्र दिला जातो
▪️ हा मंत्र कोणत्याही प्रयत्नाविना मनाला अधिक सूक्ष्म स्तरांमध्ये घेऊन जातो आणि ध्यानात सहजपणे अधिक खोल स्थिर होण्यास मदत करतो

🌿 फायदे
✅ ताणतणाव कमी होतो
✅ मन अधिक शांत व प्रसन्न राहते
✅ जागरूकता व स्थैर्य वाढते
✅ अंतर्मनातील आनंदाचा अनुभव येतो

🗣️ ध्यान आणि चेतनेचा हा गहन विषय शेळकेजी आपल्या सोप्या, ओघवत्या मराठीत सहज उलगडून सांगतात.

Online Batch: 6:30 to 8:30am
Registration Link: http://aolt.in/1047044

Offline Batch: 6:30 to 8:30pm
Location: Law College Road, Gulmohar Path, Pune
Registration Link: http://aolt.in/1046585

23/07/2026

गुरुपौर्णिमेच्या निमित्ताने मोहनाताई चितळे यांच्या ओजस्वी वाणीतून 🌹गुरुगीता🌹 हे ज्ञानसत्र आयोजीत केले आहे.

दिनांक - २४ ते २६ जुलै २०२६
वेळ - दुपारी ४ ते ७
स्थळ - दादासाहेब दरोडे हॉल, आगरकर रोड, बीएमसीसी जवळ, शिवाजीनगर, पुणे.

🌹गुरुगीता🌹 म्हणजे भगवान शंकर व जगन्माता पार्वती यांचा सिद्ध(गुरु) - साधक(शिष्य) स्वरूपातील संवादातून उगम पावलेली ज्ञानगंगा होय. ज्याद्वारे त्यांनी जगाला मोक्षाचा मार्ग समजावून दिला.

हा संवाद गुरूंचे स्वरूप, गुरूंच्या कृपेची शक्ती, गुरूंप्रती भक्ती व सेवेचे महत्त्व आणि आत्मज्ञानाचा मार्ग यांचे वर्णन करतो.

हे ज्ञानसत्र सर्वांना खुले आहे. सर्वांनी जरुर या.
जय गुरु देव🌹🙏

20/06/2026

Welcome to the 12th International Yoga Day celebrations with the Art of Living Foundation.

Please wear loose comfortable cotton clothes and get a yoga mat if possible.

Timing: 21st June, 5 to 6:30pm ( Gentle Yoga, Pranayama, Meditation, and more 😇)

Location : 501, Yamuna Nivas Apartments, Nanasaheb Bhonde Path, near Prabhat Road, Pune - 411004

To confirm your attendance, please fill up the short form below:

https://forms.gle/XHarQb9xeDUpQwaw6

03/06/2026

Achieving Work-Life balance by incorporating an effective Mental-Hygiene and enhancing the Emotional Quotient (EQ)

In this modern lifestyle, we seem to be buried under studies & work . The lines between personal life and studies or work have even blurred further. Digital addiction is a big issue these days, with our attention span shrinking further making us less focused, and mind on an over-thinking over-drive. This leads to anxiety, stress and also lack of mental and physical well-being. We will talk about these issues that affects a lot of people and look at ways to make it easier.

Date: Saturday 6th June 4:30pm , 35 minutes

To RSVP and to help us navigate the session based on your needs, please fill out this short self-reflection survey

https://forms.gle/WnMFv6HxXXofxufE9

Join Zoom Meeting

https://us06web.zoom.us/j/7588639594?pwd=g5js5fVbBkgqh5p46f4Q6T8HeVWJcD.1

Meeting ID: 758 863 9594
Passcode: 5342

27/05/2026

*Want to Live Longer, the just breathe lesser per minute*
Science show us that: a decreased rate of air intake (breaths per minute) — has a curious link to increasing your life-span. Numbers don’t lie 😊
MAMMAL BREATHS-PER-MINUTE-AVERAGE (BPM)
LIFESPAN-AVERAGE
Mouse 150 BPM 2 Years
Rabbit 60 BPM 6 Years
Dog 50 BPM 15 Years
Monkey 30 BPM 20 Years
Human 15 – 30 BPM 60 – 80 Years
Whale 4 – 6 BPM 100 Years
Researchers believe in theory that metabolic rates correlate to the available oxygen present in our blood or blood oxygen level. Therefore: The more rapidly an organism breathes, the faster the ageing process occurs due to the increased expenditure of metabolic energy stored in the organism. Put simply: It takes a lot of stored energy to breathe more, and this speeds up the ageing process.
So, pull out your Yoga Mat and start your breathing exercises for a long stress-free life😎

27/05/2026

16/05/2026

Youth Special HAPPINESS PROGRAM from The Art of Living

🧘‍♂️Learn the powerful technique of Sudarshan Kriya practiced by over 500 million people in over 182 countries world-wide
Highly recommended by Harvard, NASA, WHO, AIIMS, NIMHANS, IIT, IIM & many others..

📅 May 26th to 31st May, 7 to 9 am
Registration link : https://www.artofliving.online/registration.php?event_id=1013465&ct_id=599

🎑Venue: Law College Road area, Deccan Gymkhana, Pune

🎉 Benefits
🟣Handling study & work anxieties and peer pressure with confidence
🟢 Stress Free Mind. Go from 😡 or 😔 to 😇
🔴 Better HEALTH, Immunity & Fitness 💪🏻
🔵 Handling Emotions and Relationships. 🥰
🟡 Better Focus & CONCENTRATION POWER😎

💫💫💫🧘‍♀️🧘‍♂️💫💫💫
REGISTER SOON

Contact:
9790949500, 9922424171