T.E.A Flags

24/11/2021

Here are some ways Men Can Spend Their Time to Indulge In Taking Care of Their Mental Health

Martial arts - full body and mind balance

Reflect on your entire day - negative to positive self talk

Meditate/yoga/cycling/swimming

Listen to your favorite music And just enjoy

Watching humor and comedy makes you feel light

Silence and breathe sometimes

Twice a week head massage with a family member, to yourself, or a salon

The important thing is to Take action to change the negative to positive from the previous day to next day and not repeat mistakes after identifying and accepting them

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19/11/2021

This International Men’s Day let’s try to make an effort to understand and extend support to Men too.

It is typically expected for men to be strong emotionally due to their stronger exterior than women. But this biological difference need not apply to psychology.

Due to societal expectations it therefore becomes difficult for men to express their emotions. Most Men don’t accept or express and then there are
Men who accept and express but their family disregards them.
Men and family who accept feel weak to come out socially and finally
Men who pass all these phases, they have been thrown with so many responsibilities that they don’t find time or importance or awareness to do things take care of their mental health.

So this International Men’s Day… Let’s Break The Stereotypes and Support Men To Express and Give them A Chance to Take Care of Their Well-being, for a Man Who Is Psychologically Taken Care of is more Capable Of Taking Care Of The Family and Workplace Well-being.

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01/11/2021

Self Care Involves a little Tricking and a little Treating!!!

Spend this 🎃 Halloween 🎃 both Tricking and Treating yourself with these Simple Self Care Tips by T.E.A.Flags

Comment below to tell us how you are Tricking Or Treating Yourself !!!

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22/10/2021

Mental health matters as much as physical health!
Take action!
Book an appointment today!

12/06/2021

A great opportunity for your kids to put their best foot forward !
Call/message on the number below for more details.
Once we receive your inquiry we will send you a brochure with more details about the sessions.

12/06/2021

A great opportunity for your kids to put their best foot forward!
Call/message on the number below for more details.
Once we receive your inquiry we will send you a brochure with more details about the sessions 😃

Flagging the importance of - Therapy Expression Art (T.E.A) in our lives. A mental health Service that provides counseling services and also incorporates movement therapy and creative art therapies.
Group/One on One/Corporate/Group all types.

20/05/2021

A great opportunity for our little one's and the parent in this lockdown 😊
Call/message on the number below for more details.
Once we receive your inquiry we will send you a brochure with more details about the sessions 😃

09/03/2021

Here are 5 Ways How Art Makes a Positive Impact In Your Life..

1. Art Helps you Express How your Are Feeling Through The Medium Of Colors

2. It Breaks the Mundane and helps your have some Unplugged Tine With Yourself.

3. Makes You Feel Happy because you can unload the baggage

4. Increases The Focus Time of Your mind Creatively

5. And Helps your Build a Habit of Prioritising Creatively !!

What does Art Do For You!!

Tell us in comments below
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04/03/2021

Here are 5 reasons I suggest you must take journaling to your heart

1. YOUR JOURNAL CAN BE YOUR BEST FREIND - Imagine having a friend who knows all your secrets and how light you would feel to share the good and especially the things you want to vent but you don’t want others to know. Your journal will take in and keep safe all of your secrets, your venting, allowing you to express freely without hurting anyone.

2. DETOX YOUR MIND - when we take our body detox and our appearance so seriously, then I ask why is the detoxification of the mind to build the right attitude not given much importance. The fact remains that when your attitude and your vibe is right, you can handle anything life throws at you gracefully.

3. JOTTING EXPERIENCES - In my opinion, it really takes you through hard times by remind you the rock solid yet beautiful and cheerful you or even share with your children memories that you may not remember later but your journal will remember them for you.

4. BUILDING HABITAT - When you journal, you are indulging in the act of affirming what you feel. Journaling how you feel about building a new good habit or leaving an old bad one can fasten and strengthen the process of building your habits. So make full use of the way you are investing your time journaling.

5. ENHANCE CREATIVITY - Well, this is your journal, your life, your baby and you can design it the way you want it. Journal is going to help you out life into the dreams your heart holds and can extract from your immense creativity not just visually but also in finding to with solutions to your problems you are stuck with. The more your feed it, the more it will give you back.

TELL IS IN COMMENTS BELOW the reason you journal
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17/02/2021

It Takes Courage To Dream.. Dreaming and Building Manifesting A Life of Your Imagination Is Not The The Task If Any Coward.

The Question Is Are You Will To Dare To Dream? Are You Willing To Take On The Challenge?

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15/02/2021

What are you imagining today?
Know that it is REAL!!

How would life be if you IMAGINED The Life Of Your Dreams and Manifested It.
What if you knew a method to make this a habit??

What would YOU IMAGINE YOUR LIFE TO BE??
Write to us in the comments below...
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