Meditation & Mudras

Meditation & Mudras Meditation is a state of harmony between the mind, body and soul.

It is not simply an activity that needs to be practiced for simply a few minutes or hours; it is state of tranquility and balance without prejudice.

18/04/2026

Know what you do. Know why you do it.


08/04/2026

Your hips determine your posture. Strong and supple hips help you move easily and freely. Try these and see if it helps.





18/02/2026

Thank you for the phenomenal response.... Here's one more. Me sure to save, like. Comment and share




13/02/2026

Just 10 mins of home practice to improve your health. Save and share this sequence.... comment if you feel any difference....

Needless to say, this is a tough handstand,,,, And Rakhi here is extremely proficient at it. This means, that not only...
08/12/2022

Needless to say, this is a tough handstand,,,,

And Rakhi here is extremely proficient at it. This means, that not only has she worked hard to reach this physical stage, BUT ALSO HAS a GENETIC CODE that enables her to do this.

An important aspect of the practice of YOG, is to understand the gifts one is born with, and to use them effectively, ON and OFF the mat.

The posture is satisfying, it is attractive to look at and can cause the AHAMKARA (EGO) to increase.

This is where the knowledge of YOG, it's philosophy IS NECESSARY.

It's important and essential to practice Asana. But if one attaches itself to it, believing that Asana = Yog, then there is a serious flaw in understanding.

As time passes, the fine balance of Asana and pranayam MUST lead to the subtle (and extremely strong) knowledge of PRANA.

This is possible only through a disciplined practice of Pranayama, mudras and Bandhas.

YOG is a spiritual practice. Asana is important, and satisfying....

The real ability of a true sadhaka rests in being able to rid the mind of its duality and become one with consciousness.

This is no lean stage, it's extremely powerful.

It's the stage where the siddhis begin to manifest.

So, next time you see a well executed Asana, remember, it is the bridge to take the sadhaka to be able to meditate, dharana a d dhyana and recognise the SOUL, it's nature and purpose in this lifetime.

If the practice of Asana does not make one a better person, then it's simply a circus activity.

Practice Asana with VAIRAGYA (Detachment).

The path of meditation must be treaded cautiously.Asana is extremely important for preparing the physical bodyThe SHATKA...
20/11/2022

The path of meditation must be treaded cautiously.
Asana is extremely important for preparing the physical body
The SHATKARMA are vital for ensuring the flow of breath is even and uniform.
Disturbances in the breath will result in an unsatisfactory practice; hence certain Kriyas are vital.
Kapalbhati is a shatkarma which, when practiced with the right Knowledge , caution, and dedication, takes the sadhaka in the right direction.
The practice of Meditation deals with several layers of the MIND, which are clouded or closed. The appropriate practice of kapalbhati has a calming and purifying effect on the being.
Practice kapalbhati on an empty stomach.
Practice with caution.
Do NOT be aggressive
Practice early morning for best effects
DO NOT practice without a teacher if you are dealing with one or some of these issues:
Severe breathlessness
Heart related issues
Pr*****ed disc
Hernia
Anger
Shaking of limbs

This does not mean the practice won’t benefit those with these problems, it simply means that an experienced teacher will modify the practice with other elements of Pranayam to maintain a steady and calm effect.

Save this for future reference and share with someone who you know may benefit.

Final practice for advanced practitioners to follow soon.

The power of silence is immense
23/09/2022

The power of silence is immense







Work on yourself. Don’t waste time judging others.Because, whatever you focus on, grows and amplifies.
20/09/2022

Work on yourself.
Don’t waste time judging others.
Because, whatever you focus on, grows and amplifies.

There's a difference between intention and actionLearn to recognise it.
13/09/2022

There's a difference between intention and action

Learn to recognise it.










The Choice is always yours - what you get is what you choose. Do NOT choose to suffer,It may be tough to take the turn,T...
10/09/2022

The Choice is always yours - what you get is what you choose.

Do NOT choose to suffer,
It may be tough to take the turn,
To take the unusual,
To choose the road not taken ...

But if it's necessary, it must be done.









If you cannot commit to yourself, who else will??Practice self care daily even if it's just 10 minutes of mindful breath...
09/09/2022

If you cannot commit to yourself, who else will??

Practice self care daily even if it's just 10 minutes of mindful breathing.
You won't regret ....














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