RL Gastro Care

17/04/2026

27/02/2026

This National Protein Day, nourish your body with the power of protein! 💪🥚🐟

Protein plays a vital role in repairing tissues, supporting digestion, strengthening immunity, and maintaining overall health. Including the right amount of protein in your daily diet can help improve energy levels, muscle strength, and metabolic function.

As emphasized by Dr. Rupesh A. Lunkad, a balanced diet rich in quality protein sources is essential for a healthy digestive system and overall well-being.

Make protein a priority in your daily nutrition and invest in a healthier future.

15/02/2026

🕉️ Har Har Mahadev! 🕉️
On the sacred occasion of Maha Shivratri, may Lord Shiva bless you with good health, peace, and prosperity.

May this divine night fill your life with positivity, strength, and spiritual harmony. ✨

Warm wishes from Dr. Rupesh A. Lunkad and team.

📞 Contact: 9146014601
🌐 www.rlgastrocare.com

26/01/2026

Gastric issue it's bloating, acid reflux, or indigestion, managing your digestive health is key to feeling better. Remember, small lifestyle changes can make a big difference.

25/01/2026

Celebrate the spirit of unity and pride this Republic Day. Let's honor the vision of our forefathers and pledge to build a healthier, stronger nation together.

24/01/2026

Feeling bloated or noticing unusual swelling in your abdomen? Don’t ignore it—early diagnosis is key to better health.

22/01/2026

Lying down allows stomach acid to move upward, causing that burning discomfort. Understanding the triggers and getting timely treatment can help you sleep better and protect your esophagus. Don’t ignore persistent symptoms—your gut health matters.

20/01/2026

Say goodbye to heartburn with simple lifestyle changes. Discover the secrets to managing GERD at home effectively.

18/01/2026

Lifestyle changes can help manage reflux symptoms. Try eating smaller meals and avoid lying down right after eating. Incorporating aloe vera juice and a mindful, stress-free routine can also help soothe your digestive system.

16/01/2026

Myth: Eating spicy food causes ulcers.
Fact: Spicy food doesn't directly lead to ulcers, which are primarily caused by H. pylori bacteria or long-term use of NSAIDs. While it can exacerbate existing ulcers or acid reflux, it isn't the root cause. For proper diagnosis and management, consult a gastroenterologist.