Tending Minds

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Tending Minds Tending Minds, by Purva Kadaganchi, is a center for psychological wellness with an aim to provide m

Ganpati Visarjan teaches us the art of letting go. Therapy often begins here: releasing what no longer serves us. Grief,...
25/09/2026

Ganpati Visarjan teaches us the art of letting go. Therapy often begins here: releasing what no longer serves us. Grief, emotions, and endings deserve respect, not resistance.

As we say goodbye, may you find peace in impermanence and trust that letting go creates space for renewal.

Tending Minds, Tending Lives.

Resentment is a quiet signal that a boundary was crossed, often by habit, not intention. Many people learn to prioritize...
21/09/2026

Resentment is a quiet signal that a boundary was crossed, often by habit, not intention. Many people learn to prioritize harmony over honesty. But over time, the body keeps score.

Saying yes when you mean no disconnects you from yourself. Boundaries aren’t rejection. They’re information. Listening to resentment early prevents emotional exhaustion later.

Tending Minds, Tending Lives.

Janmashtami reminds us of playfulness, resilience, and purpose even in adversity. Therapy teaches that joy and struggle ...
04/09/2026

Janmashtami reminds us of playfulness, resilience, and purpose even in adversity. Therapy teaches that joy and struggle can coexist. You don’t need to silence pain to access light.

May this day encourage balance between responsibility and joy, reminding you that inner strength often grows quietly, within everyday moments.

Tending Minds, Tending Lives.

Raksha Bandhan symbolizes protection, trust, and emotional bonds. In therapy, we learn that true protection comes from h...
28/08/2026

Raksha Bandhan symbolizes protection, trust, and emotional bonds. In therapy, we learn that true protection comes from healthy boundaries and mutual care.

Today is a reminder that emotional safety matters as much as physical safety. May your relationships be spaces where you feel secure, respected, and free to be yourself.

Tending Minds, Tending Lives.

Onam speaks of harmony, abundance, and coming together in balance. Therapy reminds us that wellbeing grows when joy is s...
26/08/2026

Onam speaks of harmony, abundance, and coming together in balance. Therapy reminds us that wellbeing grows when joy is shared, routines feel grounded, and gratitude is practiced.

Fulfilment deepens when life feels aligned rather than rushed. Today is a reminder that balance within allows celebration to feel truly complete.

Tending Minds, Tending Lives.

The mind replays moments when it’s searching for safety, not perfection. Rumination is often the nervous system asking, ...
25/08/2026

The mind replays moments when it’s searching for safety, not perfection. Rumination is often the nervous system asking, “How do I protect myself next time?”

Instead of criticizing yourself, acknowledge the fear underneath. You did the best you could with what you had then. Closure doesn’t always come from answers. Sometimes it comes from self-compassion.

Tending Minds, Tending Lives.

Comparison thrives on partial information. You see productivity, smiles, movement. You don’t see anxiety, self-doubt, or...
20/08/2026

Comparison thrives on partial information. You see productivity, smiles, movement. You don’t see anxiety, self-doubt, or the cost behind it. Your struggle doesn’t mean you’re behind.

It means you’re human in a demanding world. Healing begins when you stop measuring your inside against someone else’s highlight reel and start listening to what you actually need.

Tending Minds, Tending Lives.

Republic Day celebrates equality, responsibility, and collective strength. Therapy teaches similar values: dignity of se...
15/08/2026

Republic Day celebrates equality, responsibility, and collective strength. Therapy teaches similar values: dignity of self, emotional rights, and accountability to our inner world.

As we honour the Constitution, may we also honour our mental well-being, choosing awareness, balance, and compassion as daily acts of personal nation-building.

Tending Minds, Tending Lives.

Burnout often disguises itself as laziness. When rest is delayed long enough, even small tasks feel heavy. This isn’t a ...
12/08/2026

Burnout often disguises itself as laziness. When rest is delayed long enough, even small tasks feel heavy. This isn’t a character flaw. It’s a system running on empty.

Motivation returns when the body feels supported, not judged. Before pushing harder, ask what has been missing. Sleep. Food. Pause. Care. Energy is rebuilt, not demanded.

Tending Minds, Tending Lives.

When the day finally goes quiet, the nervous system gets its first chance to speak. Thoughts rush in not because somethi...
06/08/2026

When the day finally goes quiet, the nervous system gets its first chance to speak. Thoughts rush in not because something is wrong, but because you’ve been holding yourself together all day. Unprocessed moments don’t disappear.

They wait. Instead of forcing sleep, try giving your mind a softer landing. Write one line. Breathe slower than usual. Let the body know it’s safe to rest now.

Tending Minds, Tending Lives.

Address

Pune
411043

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918484816759

Website

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