Dietitian Sheetal

Dietitian Sheetal I am an enthusiastic dietitian with 20+ yrs. of experience in providing dietary counseling for weigh

Your breakfast sets the tone for the rest of your day 🍽️Choosing a protein-rich breakfast can help you stay full for lon...
28/07/2026

Your breakfast sets the tone for the rest of your day 🍽️

Choosing a protein-rich breakfast can help you stay full for longer, support muscle health, and keep your energy more stable throughout the morning!

If you’re looking to make a healthier choice, here’s a simple ranking:
🥇 Besan Chilla
🥈 Moong Dal Chilla
🥉 Poha + Sprouts
4️⃣ Cornflakes
5️⃣ Bread + Jam

Every meal is an opportunity to nourish your body. Start your morning with foods that work for you, not against you 💚

👇 Comment your favourite Indian breakfast below!

23/07/2026

one of the best vegetables to have is Lauki

21/07/2026

What have you done so far?

30/06/2026

👩‍⚖️: Ma'am, I find it very hard to not eat, especially once I've opened the fridge

Me: Seriously, you should try this method.

Source: .a.d.o.m.i.r_

One of the most common things I hear in my clinic is: 'I don't drink milk, so I must be low in calciumThe truth is, calc...
29/06/2026

One of the most common things I hear in my clinic is:
'I don't drink milk, so I must be low in calcium

The truth is, calcium is found in many foods beyond milk. Making small dietary changes, such as incorporating sesame seeds, chia seeds, tofu, or yogurt into your meals, can have a significant impact over time.

Strong bones are built through consistent daily habits, not a single food.

Which calcium-rich food is already part of your diet?"

✨ This is the kind of nutritional awareness I encourage my clients to build simple, practical, and sustainable.

Your gut is home to trillions of bacteria that play a role in digestion, metabolism, immunity, and overall health.The go...
26/06/2026

Your gut is home to trillions of bacteria that play a role in digestion, metabolism, immunity, and overall health.

The good news? The foods you eat every day can help support a healthier and more diverse gut microbiome.

In this carousel, you'll learn about simple foods that your gut bacteria love:

🥣 Yogurt (Dahi) — a source of beneficial live cultures

🍌 Bananas — rich in prebiotic fiber

🌾 Oats & Chia Seeds — provide fiber that helps nourish your microbiome

🥬 Fermented Foods — may encourage greater microbial diversity

Small, consistent choices on your plate can make a meaningful difference over time.

Swipe through to learn more ➡️
---
💾 Save this post for your next grocery trip.

References:
• Gibson GR et al. Nat Rev Gastroenterol Hepatol. 2017
• Hills RD Jr et al. Nutrients. 2019
• Marco ML et al. Nat Rev Gastroenterol Hepatol. 2021

24/06/2026

The answer is simple: you.

Loving your body isn't about being perfect.
It's about nourishing it, moving it, and caring for it every day.

Because the relationship you have with your body lasts a lifetime❤️

🥕 VITAMIN A: Small Nutrient, Big ImpactVitamin A plays an essential role in supporting:👁️ Healthy vision🛡️ Immune functi...
23/06/2026

🥕 VITAMIN A: Small Nutrient, Big Impact

Vitamin A plays an essential role in supporting:
👁️ Healthy vision
🛡️ Immune function
✨ Skin health
📈 Growth and development

Here are some common foods ranked by their approximate Vitamin A content per 100g, from lower to higher sources.

🥭 Mango — 54 mg
🥚 Egg Yolk — 140 µmg
🫑 Red Bell Pepper — 157 mg
🥬 Spinach — 469 mg
🍠 Sweet Potato — 709 mg
🥕 Carrot — 835 mg

Including a variety of colorful fruits and vegetables in your diet can help you meet your daily Vitamin A needs naturally.

Which of these foods do you eat most often? 👇

22/06/2026

Every dietitian watching this: “The math is correct.”
Also every dietitian: *eats another chip* 😂

Video Source:

Thank you, Pune. 💗What made this workshop special wasn't just the presentations—it was the meaningful conversations, tho...
18/06/2026

Thank you, Pune. 💗

What made this workshop special wasn't just the presentations—it was the meaningful conversations, thoughtful questions, and shared commitment to improving patient outcomes through evidence-based nutrition.

I am grateful to IAPEN Pune Chapter and every healthcare professional who participated and contributed to such an enriching learning environment.

Moments like these reinforce why continuous education matters. When healthcare professionals learn together, patients benefit.

Thank you for having me. Looking forward to our next learning journey together.

✨ Follow for practical clinical nutrition insights.

Address

Supreme Clinic, Rushabh Corner, Plot 29, Shri Mhalsakant Vidyalaya Road, Sector No. 28, Pradhikaran, Akurdi
Pune
411044

Telephone

+917276415838

Website

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