Dr. Kasturi's Advance Physiotherapy & Sports Rehab Center

  • Home
  • India
  • Pune
  • Dr. Kasturi's Advance Physiotherapy & Sports Rehab Center

Dr. Kasturi's Advance Physiotherapy & Sports Rehab Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kasturi's Advance Physiotherapy & Sports Rehab Center, Medical and health, 1st floor, office no. 1, Narang Corner, bus stand, besides, Kothrud, Pune.

15/07/2026

Long-standing knee pain isn’t something you have to “just live with.”

If you’ve tried rest, painkillers, or exercises but the pain keeps coming back, it’s time to find the root cause. Dry needling, when combined with a proper physiotherapy assessment and rehabilitation plan, can help reduce pain, improve muscle function, and get you moving with confidence.

📍 Dr. Kasturi’s Advance Physiotherapy & Sports Rehab Center, Kothrud Pune.

📞 Book your appointment today.

✨
(advance physio treatment, electro dry needling, exercises, long standing muscular pain, physio for life, good health, insta health, young athletes, recovery, fitness journey, Dr.kasturi(PT))

08/07/2026

🦵 Your legs aren’t just tired… your veins might be struggling against gravity.

When the tiny valves inside your leg veins become weak, blood starts flowing backward and pooling in the legs. Over time, the veins stretch, twist and become visible — this is how varicose veins develop.

⚠️ Heaviness
⚠️ Swelling
⚠️ Aching or cramps
⚠️ Visible twisted veins

Your calf muscles act like a second heart, helping pump blood back upward. That’s why movement matters! 🚶‍♀️

Don’t just ignore heavy, aching legs. Understand the reason behind them.

📍 Dr. Kasturi’s Advance Physiotherapy & Sports Rehab Center, Kothrud, Pune

06/07/2026

💻 Working 8–10 hours on a laptop every day? Your neck may be paying the price.

Long hours in one position can create a muscle imbalance — some neck muscles become weak, while others become tight and overworked.

And it may show up as:

🤕 Frequent headaches
⚡ Tingling or numbness in the arm or hand
🪨 Upper and mid-back stiffness

These symptoms may be connected to your neck and posture—not just “work stress.”

Don’t just keep stretching the tight muscles. The weak muscles need to be identified and strengthened too.

📍 Advance Physiotherapy & Sports Rehab Center
Kothrud, Pune

📩 DM Us

29/06/2026

❌ If you have back pain and can’t sleep comfortably because lying straight increases your pain, this post is for you!

The way you sleep can make a huge difference in your recovery.

👉 Side Sleeping: Place a pillow between your knees to keep your spine aligned and reduce pressure on your lower back.

👉 Back Sleeping: Place a pillow under your knees to maintain the natural curve of your spine and ease back pain.

⚠️ Avoid sleeping on your stomach, as it increases stress on your neck and lower back.

Small changes in your sleeping posture can help you wake up with less pain and better mobility.

📍 Dr. Kasturi’s Advance Physiotherapy & Sports Rehab

💬 Save this post for tonight and share it with someone who struggles with back pain while sleeping.

growthmindsets

25/06/2026

Everything you know about pain might be wrong!
Let me know in the comments!!

Don’t forget to save this reel for future reference and share it with someone struggling with back pain.
📍Dr. Kasturi’s Advance Physiotherapy & Sports Rehab Center Kothrud, Pune.

24/06/2026

🏃 Knee pain while running?

Dry Needling helps release muscle tightness, reduce pain, and improve movement so you can get back to running confidently.

📍 Dr. Kasturi’s Advance Physiotherapy & Sports Rehab Center, Kothrud, Pune

19/06/2026

👣 Heel pain with your first steps in the morning?

It may be more than just tired feet. Plantar Fasciitis is one of the most common causes of heel pain and is often worse after getting out of bed or after prolonged sitting.

✅ Try Ankle A-Z movements before standing up.
✅ Stretch your calf muscles regularly.
✅ Don’t ignore persistent heel pain.

Early treatment can help you return to pain-free walking sooner.

💬 Do you have morning heel pain? Comment “HEEL” below.

📍 Advance Physiotherapy & Sports Rehab Center, Kothrud, Pune

Ergonomic tips:
17/06/2026

Ergonomic tips:

17/06/2026


Kasturi Mane

12/06/2026

When patient is big fan of aerobic exercises!!

✨

(Free aerobic exercises motivation mondaet viral trending reel surat maharashtra reelitfeelit)

Address

1st Floor, Office No. 1, Narang Corner, Bus Stand, Besides, Kothrud
Pune
411038

Website

Alerts

Be the first to know and let us send you an email when Dr. Kasturi's Advance Physiotherapy & Sports Rehab Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category