Moushu's Pilates

Moushu's Pilates Moushu’s Pilates (Pune/Mumbai) by Dr Moushumi Kuvawala, Pilates Studio | Physical Therapist | Matw

06/06/2026

POV: You're barely surviving the set and your instructor starts recording. 📸😂

Trying to look peaceful while every muscle is shaking internally.



Pilates • Reformer Pilates • Core Strength • Fitness Journey • Pilates Studio

02/06/2026

Strength isn't always about moving faster or lifting heavier.

Sometimes, it's about slowing down, finding control, and challenging your body with intention.
Every movement on the Reformer demands stability, core engagement, and full-body awareness helping you build strength that supports you beyond the studio.

Ready to feel stronger from the inside out? ✨

📩 DM us to begin your Reformer Pilates journey with Moushu's Pilates.



[Reformer Pilates • Core Strength • Pilates Workout • Functional Strength • Full Body Conditioning • Stability Training • Controlled Movement • Pilates Mumbai • Core Control • Strength Training]

29/05/2026

POV: Everyone wants a piece of your day... but it's Pilates time. 😂✨

Calls? Later. Emails? Later. Plans? Later.
Right now, we're busy getting stronger. 🤍

Who's guilty of ignoring notifications during class? 👀

(Pilates, Reformer Pilates, Fitness, Wellness, Strength Training, Mindful Movement)

26/05/2026

Ankle pain is rarely just about the ankle.
Through Pilates, we focus on stability, mobility & controlled movement to help you move stronger and feel better ✨

DM us to begin your Pilates journey with Moushu’s Pilates 🤍

[ankle stability, pilates rehab, mobility training, reformer pilates, ankle pain exercises]

Pilates is more than a workout it’s learning how to move with strength, balance & intention ✨From stability under pressu...
24/05/2026

Pilates is more than a workout it’s learning how to move with strength, balance & intention ✨

From stability under pressure to mobility with control, every movement teaches your body something beyond the mat.

No rushing. No shortcuts. Just mindful movement that builds real strength 🤍
At Moushu’s Pilates, we focus on control, alignment, posture & purposeful movement to help you feel stronger in everyday life.

DM us to start your Pilates journey ✨

[Pilates studio Mumbai, reformer pilates, strength training, mobility workout, mindful movement]

21/05/2026

POV: She’s officially in her Pilates era 😂✨
No chocolates. No flowers.
Just reformer sessions & strong girl energy 🏋🏻

[ pilates studio, reformer pilates, women fitness, pilates workout, wellness lifestyle]

18/05/2026

Not your regular Pilates workout ✨
The Ladder Barrel is where strength, flexibility, balance & control come together in the most challenging way. 🤍
Every movement works on deep core engagement, posture correction and spinal mobility while pushing your body with precision and stability.

[ladder barrel pilates, advanced pilates workout, core strength pilates, spine mobility exercises, posture correction pilates, flexibility training, pilates studio Mumbai, luxury pilates Mumbai]

15/05/2026

Mat Work uses your body weight to build strength, balance and control.
Reformer Pilates adds resistance and stability, helping you move with more precision and support.🏋🏻

Which one do you enjoy more...
Reformer or Mat Work? Tell us in the comments below 💬

[ reformer pilates, mat pilates, pilates workout, core strength, stability training, pilates exercises, reformer workout]

12/05/2026

POV: You thought you’d step off the reformer looking elegant… but your legs had other plans 😂✨

Pilates looks graceful until the burn kicks in.
The core is shaking, the legs are trembling, but the results? Totally worth it. 🤍

Who else walks out of Pilates like this after a killer session? 😭



(reformer pilates, pilates workout, pilates studio in pune, core strength workout, funny pilates reel, pilates for beginners, full body pilates, pilates fitness)

09/05/2026

Strength, control, balance & stability all in one workout.

The Pilates Chair is designed to challenge your core, improve posture, and build strength through controlled movement.
Whether you’re looking to level up your Pilates practice or improve body control, Chair Pilates brings precision to every move.

Experience movement beyond the basics with Moushu’s Pilates 💜



[Chair Pilates, Pilates workout, Clinical Pilates, Pilates Chair exercises, Core strength, Posture improvement, Balance and stability, Controlled movement, Pilates studio, Full body Pilates]

Address

Kalyani Nagar
Pune
411006

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 7am - 6pm
Thursday 7am - 1pm
5:30pm - 7:30pm
Friday 7am - 6pm

Telephone

+919822308301

Website

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