Moushu's Pilates

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Moushu's Pilates Moushu’s Pilates (Pune/Mumbai) by Dr Moushumi Kuvawala, Pilates Studio | Physical Therapist | Matw

30/09/2026

Where strength meets precision.

Advanced movement asks for more than strength it requires control, stability, coordination and a deep understanding of how the body moves.

That’s what makes the practice so rewarding. ✨

Train with intention at Moushu’s Pilates.

📩 DM us to book your session.

[Advanced Pilates • Reformer Pilates • Core strength • Body control • Pilates training]

24/09/2026

The plank, with a little more to it. ✨

Three variations that bring together control, stability and core strength with every movement demanding precision.

Ready to take your practice further?
📩 DM us to book your session at Moushu’s Pilates.

[Plank variations • Core strength • Reformer Pilates • Pilates training • Core stability]

22/09/2026

Chair or Mat which suits your practice?

While both are rooted in the same Pilates principles, the equipment changes how the movement is experienced. Mat work relies largely on bodyweight and control, while the Chair introduces resistance and a different level of challenge.

The choice ultimately comes down to your body, your goals and how you want to train.

Explore both at Moushu’s Pilates. 🤍

📩 DM us to book your session.

[Mat Pilates • Pilates Chair • Pilates training • Pilates exercises • Pilates studio]

21/09/2026

One movement, two completely different experiences. ✨

The Chair brings its own challenge, while the Reformer adds resistance, support and a different way to work through the movement.

Different equipment. Different experience.
Still Pilates. Still all about control, strength and precision. 🤍

📩 Ready to find your way of moving? DM us to book your session.

[Pilates • Reformer Pilates • Pilates Chair • Pilates workout • Movement training]

18/09/2026

Less resistance. More control. ✨

A movement that challenges your stability, strength and precision reminding us that Pilates isn’t about moving faster, but moving better. 🤍

Train with intention. Move with control.
Moushu’s Pilates.

📍 Mumbai & Pune
📩 DM us to book your session.

[Reformer Pilates • Pilates training • Core control • Movement control • Pilates workout]

16/09/2026

Pilates doesn’t have one definition. It meets you where you are. 💜

For the dancer chasing control.
For the mum-to-be moving through pregnancy.
For the body rebuilding after an injury.
For those who simply want to move, feel and live better.

Different bodies. Different goals. One practice that can be adapted to you. ✨

Find your movement at Moushu’s Pilates.



[Pilates • Reformer Pilates • Prenatal Pilates • Pilates Rehab • Pilates for Dancers]

14/09/2026

Same Pilates principles. A different experience. ✨

Mat Pilates challenges you with your own bodyweight, while the Reformer adds resistance, support and more ways to progress a movement.

Neither is better the right choice depends on your goals, body and how you like to move. 💜

Not sure where to start? We’ll help you find your fit at Moushu’s Pilates.



[Reformer Pilates • Mat Pilates • Pilates Workout • Pilates Studio]

11/09/2026

POV: You said “let’s make Pilates fun” and took it VERY seriously. 😂
Because apparently, anything can become a Pilates prop.



[Pilates • Pilates workout • Reformer Pilates • Pilates studio • Pilates exercises]

09/09/2026

Your hips don’t always need another stretch. They need to learn how to move better.

When your hips feel tight, stiff or restricted, the answer isn’t necessarily more flexibility. Sometimes, it’s about building the strength, control and mobility to make movement feel easier.

That’s where Pilates-based rehab can make a difference helping you move with more control, confidence and less compensation. ✨

[Hip mobility • Hip rehab • Pilates for hip pain • Hip strengthening • Movement rehabilitation]

Address

Kalyani Nagar
Pune
411006

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 7am - 6pm
Thursday 7am - 1pm
5:30pm - 7:30pm
Friday 7am - 6pm

Telephone

+919822308301

Website

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