Atmantan

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Atmantan Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
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Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acres of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -

1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition

We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.

01/10/2026

Your heart works without asking for a day off.

But recovery is part of the work too.

From the first morning light to the last hour before bed, small choices can help your body move from stimulation to restoration, supporting better sleep, calmer physiology and the recovery your cardiovascular system needs.

Because caring for your heart isn’t only about how hard you move.
It’s also about how well you recover.

27/09/2026

At Atmantan, nature isn’t just our setting. It is an essential part of the way we experience wellbeing.

This World Environmental Health Day, we celebrate the connection between a healthier environment and a healthier you.❤️

23/09/2026

When we care for the body’s strength today, we protect its capacity for tomorrow.

Ayurveda reminds us that exercise is not simply about pushing harder. Ardhaśakti, exercising to about half your capacity, is a reminder to know your measure, listen to the body’s signals, and work with it.

This Ayurveda Day, we celebrate the wisdom of knowing not just how much we can do, but how much we can sustain.

Reminiscing some special moments with Malaika Arora …Reminding us all that wellness is a conscious choice, as we nurture...
19/09/2026

Reminiscing some special moments with Malaika Arora …Reminding us all that wellness is a conscious choice, as we nurture the whole of ourselves.

Manifest wellness. Live it. Become it. ❤️

Reminiscing some special moments with Malaika Arora Reminding us all that wellness is a conscious choice, as we nurture ...
19/09/2026

Reminiscing some special moments with Malaika Arora Reminding us all that wellness is a conscious choice, as we nurture the whole of ourselves.

*Manifest wellness. Live it. Become it.*

12/09/2026

Grateful for the trust, the love and everyone who continues to make the Atmantan journey so special.

To be chosen as Readers’ Choice — Wellness Retreat at the Vogue Beauty & Wellness Honours 2026 is a moment we’ll hold close.
Feeling incredibly blessed to receive this one. ✨

08/09/2026

On World Physical Therapy Day, we celebrate the people who refuse to believe that what is lost can never be found again.

Because recovery is not only about muscles moving...
It is about the brain learning to trust the body again
It is about a signal becoming a movement, a movement becoming a step, and a step becoming confidence🚶‍♀️

In neuro-rehabilitation, physical therapy becomes a conversation between the brain and the body... One built through patience, repetition, encouragement and countless attempts.

At Atmantan, we witness what happens when science meets perseverance: when the smallest movement is recognised as progress, and every hard-won step becomes a reminder of what is still possible.

To every therapist who says, “Let’s try once more.”
And to every person who does...
This day is for you👏

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate🍽The body reads ...
05/09/2026

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate🍽

The body reads composition as much as calories.
The same 500 calories can land differently depending on fibre, fat quality and how the meal moves your blood sugar. Protein supports satiety. Fibre feeds the gut microbiome, which in turn supports immunity and mood. Colour brings polyphenols — turmeric, beetroot, dark greens, microgreens. And timing matters more than most of us realise; the same meal early in the day is handled differently than late at night🌙

None of this asks for perfection. It just asks for a little more intention...

That intention is what shapes every dish from Atmantan Kitchens👨‍🍳

Here are three of them... Try them to nourish your soul, the Atmantan Way!

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate🍽The body reads ...
05/09/2026

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate🍽

The body reads composition as much as calories.
The same 500 calories can land differently depending on fibre, fat quality and how the meal moves your blood sugar. Protein supports satiety. Fibre feeds the gut microbiome, which in turn supports immunity and mood. Colour brings polyphenols — turmeric, beetroot, dark greens, microgreens. And timing matters more than most of us realise; the same meal early in the day is handled differently than late at night.🌙

None of this asks for perfection. It just asks for a little more intention...

That intention is what shapes every dish from Atmantan Kitchens👨‍🍳

Here are three of them... Try them to nourish your soul, the Atmantan Way!

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate 🍽 The body read...
05/09/2026

It's National Nutrition Week, and it feels like a good moment to talk about what's actually on the plate 🍽

The body reads composition as much as calories.
The same 500 calories can land differently depending on fibre, fat quality and how the meal moves your blood sugar. Protein supports satiety. Fibre feeds the gut microbiome, which in turn supports immunity and mood. Colour brings polyphenols, turmeric, beetroot, dark greens, microgreens. And timing matters more than most of us realise; the same meal early in the day is handled differently than late at night🌙

None of this asks for perfection. It just asks for a little more intention...

That intention is what shapes every dish from Atmantan Kitchens. Here are three of them — try them and nourish your soul, the Atmantan Way!

Address

Village Palse, Mulshi
Pune
412108

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