Shoulder and knee Care

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Shoulder and knee Care Aadhya Orthopaedic and Physiotherapy Care is a start of art clinic for your Shoulder, Joint and knee problems in Pune.

Our Clinic is conveniently situated near Dnyaneshwar Paduka chowk, FC road, Pune.

14/09/2026

Warm Wishes on Ganesh Chaturthi

May Lord Ganesha bless you with good health, wisdom, prosperity, happiness, peace, and success. Wishing you and your family a joyful and blessed Ganesh Chaturthi.

Strong shoulders are possible with the right care.Whether it’s pain, weakness, or a rotator cuff injury, the right treat...
11/09/2026

Strong shoulders are possible with the right care.

Whether it’s pain, weakness, or a rotator cuff injury, the right treatment can help you move better and get back to the activities you love.

Early consultation can help you choose the best option for your shoulder.

Aadhya Orthopaedic & Physiotherapy Care

World Physiotherapy DayLet’s celebrate the power of movement, healing, and hope.Every stretch makes you stronger. Every ...
08/09/2026

World Physiotherapy Day

Let’s celebrate the power of movement, healing, and hope.

Every stretch makes you stronger. Every step brings you closer to recovery. Every move is a reminder that progress is possible.

The biggest mistake people make? They learn to live with pain instead of treating it.

They avoid stairs, stop exercising, skip walks, and call it “part of getting older.” But pain is often a signal not a life sentence.

This World Physiotherapy Day, don’t let pain define your life let movement transform it.

Not every joint pain or ligament injury means surgery. The right diagnosis, timely rehab, and guided treatment can help ...
01/09/2026

Not every joint pain or ligament injury means surgery. The right diagnosis, timely rehab, and guided treatment can help you heal better and return stronger.

From knee pain on stairs to shoulder pain and sports recovery, don’t ignore early signs. Get checked before the problem limits your movement..

Consult Dr. Dr Ashutosh Ajri & Dr Tejashwini for expert orthopaedic and joint care.

A bond of love, strength & lifelong protection.This Raksha Bandhan, celebrate the beautiful relationship that grows stro...
28/08/2026

A bond of love, strength & lifelong protection.

This Raksha Bandhan, celebrate the beautiful relationship that grows stronger with every passing year. May your lives be filled with happiness, good health, and togetherness.

Aadhya Orthopaedic & Physiotherapy Care wishes you and your family a very Happy Raksha Bandhan! 🌸

Ways to Avoid Sports InjuryMost sports injuries don’t happen because of one bad movement they often result from poor rec...
27/08/2026

Ways to Avoid Sports Injury

Most sports injuries don’t happen because of one bad movement they often result from poor recovery, inadequate warm-up, dehydration, or gradually overloading the body.

Take a minute to go through these 9 evidence-based habits and see which one you can improve this week. Your future joints and muscles will thank you.

Tell us: Which tip do you already follow consistently?

Is wrist pain, numbness, or tingling affecting your daily life?It could be Carpal Tunnel Syndrome a common condition cau...
25/08/2026

Is wrist pain, numbness, or tingling affecting your daily life?

It could be Carpal Tunnel Syndrome a common condition caused by pressure on the median nerve in the wrist. The good news is that early physiotherapy can help relieve symptoms and restore hand function without surgery in many cases.

Why choose physiotherapy?

* Reduces pain, numbness & tingling

* Improves grip strength and mobility

* Non-surgical, drug-free treatment

* Helps prevent recurrence with long-term relief

Don’t ignore persistent wrist discomfort. Get assessed early and start your recovery with expert care.

📍 Aadhya Orthopaedic & Physiotherapy Care, Shivajinagar, Pune
📞 7378342255

Think you need to play tennis to get “Tennis Elbow”? Think again.These days, it’s not just tennis players who are at ris...
19/08/2026

Think you need to play tennis to get “Tennis Elbow”? Think again.

These days, it’s not just tennis players who are at risk. YouTubers and content creators carrying heavy cameras, photographers, painters, carpenters, gym-goers and anyone making repetitive wrist and arm movements can develop tennis elbow too..

And that’s just one of the myths we’re busting.

❌ Only tennis players get it
❌ Surgery is the only solution
❌ A brace will weaken your muscles

Tennis elbow is usually linked to repetitive strain on the tendons around the elbow not the sport itself..

With the right diagnosis and treatment, many people improve with activity modification, physiotherapy, stretching and strengthening exercises.

So if your camera feels heavier … and your elbow is starting to complain, it might be time to pay attention..

📍 Aadhya Orthopaedic & Physiotherapy Care Clinic, Pune
📞 +91 73783 42255

Injured while playing, training or exercising? Your first consultation is the right time to get clear answers not just a...
17/08/2026

Injured while playing, training or exercising?

Your first consultation is the right time to get clear answers not just a diagnosis.

Ask about the exact injury, treatment options, rehabilitation, return to sport and how to prevent it from happening again.

Save this post before your next appointment and go prepared!

Address

Off No 15, Kamla Regency, Dnyaneshwar Paduka Chowk, F C Road
Pune
411016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

7378342255

Website

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