16/09/2026
Parents, save this food guide for your child 🍎
Every day: Apples, cucumber, guava, milk or curd, paneer, cheese cubes, and fish are great choices for growing teeth and overall health. Occasionally (1–2 times/week): Homemade popcorn can be a better snack when eaten plain. Limit to once in a while: Cookies, cake, chocolate, and ice cream should be occasional treats rather than everyday foods to reduce the risk of cavities.
Healthy food habits, along with regular brushing, help build strong teeth for life. 🦷