Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels

of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

31/07/2026

Protine चे हे फायदे ऐकून तुम्ही थक्क व्हाल !

31/07/2026

तुमच्या डोळ्यांखाली काळी वर्तुळे (Dark Circles) येत आहेत का? किंवा चुकीच्या स्किन केअर उत्पादनांमुळे तुमची त्वचा खराब झाली आहे का? आजच्या व्हिडिओमध्ये आपण आहारतज्ज्ञ अवंती देशपांडे यांच्याकडून जाणून घेणार आहोत की स्किन केअर करताना कोणत्या चुका टाळाव्यात आणि नैसर्गिकरीत्या चमकणारी त्वचा कशी मिळवावी.

या व्हिडिओमध्ये आपण पाहणार आहोत:

- डोळ्यांखालील काळी वर्तुळे येण्याची मुख्य कारणे.
- स्क्रीन टाईम आणि झोपेचा त्वचेवर होणारा परिणाम.
- घरगुती उपाय (Home Remedies) विरुद्ध रासायनिक उत्पादने.
- विटामिन सी सिरम वापरताना घ्यायची काळजी.
- ग्लोइंग स्किनसाठी रोजच्या आहारात कोणते बदल करावेत?

व्हिडिओ शेवटपर्यंत नक्की पहा आणि तुमच्या प्रतिक्रिया कमेंट्समध्ये कळवा!

31/07/2026

PCOD/ PMOS मध्ये शरीरात नेमकं काय घडतं ?

31/07/2026

PCOD/ PMOS असलेल्या महिलांनी काय काळजी घ्यावी ?

31/07/2026

Stress आणि केस गळतीचा काय असतो संबंध?

31/07/2026

व्हिटॅमिन बी १२ देणारे पदार्थ कोणते ?

31/07/2026

सकाळी उठल्यावर चहा कॉफ़ी पिण्याची सवय आहे घातक?

31/07/2026

कायम चिरतरुण राहण्याचं सिक्रेट काय ?

04/06/2026

Looking to improve your gut health naturally?

You don't need expensive supplements or fancy superfoods. Some of the best gut-friendly foods are already part of traditional Indian kitchens.

In this video, we explore 3 simple and nourishing meals:

🌾 Jowar Roti + Sabji
🍚 Dal Rice
🥘 Thalipeeth

Learn how these meals support digestion, nourish your gut microbiome, improve nutrient absorption, and provide sustained energy.

A healthy gut is the foundation of better immunity, metabolism, and overall well-being.

Follow for more practical nutrition tips and evidence-based health advice.

Food has changed. Not just in taste, but in compositionWalk into any supermarket today, flip a packet, and you’ll see mo...
29/05/2026

Food has changed. Not just in taste, but in composition
Walk into any supermarket today, flip a packet, and you’ll see more chemistry than cooking

Let’s be clear, most additives and preservatives are legal, but “legal” doesn’t mean harmless in excess, especially when exposure is daily

What’s actually happening:

→ Shelf life is prioritized over freshness
→ Taste is engineered, not natural
→ Texture is stabilized, not real
→ Colour is enhanced, not original

Over time, this constant exposure affects the following:

➡️Gut health
➡️Inflammation levels
➡️Hormonal balance
➡️Energy patterns

Start with this simple rule:
If your food needs a long list to exist, It probably shouldn’t be your daily food

Things to limit when you read labels:

→ Added sugars in multiple forms
(syrups, maltodextrin, dextrose)

→ Refined vegetable oils
(palm oil, hydrogenated fats)

→ Artificial flavours and colours
(“nature identical”, INS numbers)

→ Emulsifiers and stabilizers
(common in packaged snacks and spreads)

→ Preservatives used for long shelf life

This is not about eliminating everything; it’s about changing what becomes routine because your body doesn’t react to one meal. It responds to what you do every day

If you want to fix your gut and reduce the impact of daily food choices

DM "GUT"; I’ll help you simplify it without extremes.

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

Alerts

Be the first to know and let us send you an email when Avanti Deshpande - The Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avanti Deshpande - The Nutritionist:

Shortcuts

Share

Category