Nanihi Centre

Nanihi Centre Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

You don’t always have to act on an urge. Sometimes, you can learn to ride it.Urge surfing is a useful skill to learn, as...
14/08/2026

You don’t always have to act on an urge. Sometimes, you can learn to ride it.

Urge surfing is a useful skill to learn, as it helps you break the automatic link between experiencing an urge and acting on it.

You don’t have to make the urge disappear. You just have to learn that you can experience it without automatically acting on it.

Hi everyone,Nanihi Center warmly invites you to “Theater of Emotions,” a group art therapy session for adults.Led by Pra...
11/08/2026

Hi everyone,

Nanihi Center warmly invites you to “Theater of Emotions,” a group art therapy session for adults.

Led by Pratham Tibrewal (Art Therapist & Psychologist), this immersive workshop offers a creative space to explore how our emotions influence our daily experiences.

• 🗓️: Saturday, August 22nd, 2026

• 🕠: 10:30 AM

• 📍: Nanihi Center, Lane 5, Koregaon Park, Pune

*Registration is mandatory.*
For registrations and more information, send us a WhatsApp message on: +91 88885 66660

Permission Granted!
07/08/2026

Permission Granted!

Avoiding a hard conversation may reduce discomfort in the moment, but it comes at a cost. You may begin to:• Replay the ...
04/08/2026

Avoiding a hard conversation may reduce discomfort in the moment, but it comes at a cost.

You may begin to:
• Replay the situation in your head repeatedly
• Feel increasingly frustrated and hurt
• Make assumptions about the other person’s intentions
• Distance yourself without explaining why

This is a gentle reminder to ask yourself “Is the short-term relief of avoiding this worth the long-term cost of leaving it unspoken?”

Many people find it difficult to express their feelings. For some, feelings don’t always come in sentences. They may sho...
31/07/2026

Many people find it difficult to express their feelings. For some, feelings don’t always come in sentences. They may show up as sensations, colours, shapes, textures, or images long before they become words. Art therapy provides a structured, therapeutic space to explore these experiences with the support of a trained mental health professional.

If you would like to explore your internal world, using art, reach out to us +91 88885 66660.

Chapter 13 : Specific PhobiaSpecific Phobia is an anxiety disorder where a specific object or situation consistently tri...
29/07/2026

Chapter 13 : Specific Phobia

Specific Phobia is an anxiety disorder where a specific object or situation consistently triggers intense fear, leading many people to avoid it altogether. Individuals with specific phobias usually recognize that their fear is excessive, yet their body reacts as though the threat is immediate and real.

Specific phobias are among the most treatable anxiety disorders. Research consistently shows that exposure-based cognitive behavioural therapy (CBT) is highly effective in the treatment of specific phobias. Reach out to us at +91 88885 66660 to know more.

There are moments in life when all we can see is the step we’re on: a rejected application, a difficult therapy session,...
25/07/2026

There are moments in life when all we can see is the step we’re on: a rejected application, a difficult therapy session, relapse, conflict in a relationship.

When we’re zoomed in, it can feel like we’re going backwards. This is a gentle reminder that zooming out allows us to notice that at times, the path dips before it climbs even higher.

Our minds often look for certainty by turning experiences into either/or: I’m succeeding or I’m failing. I’m okay or I’m...
18/07/2026

Our minds often look for certainty by turning experiences into either/or: I’m succeeding or I’m failing. I’m okay or I’m falling apart.
But human experiences are rarely that simple.

In therapy, we learn to hold coexisting truths which allows us to acknowledge difficult emotions without letting them erase everything else that is also true.

Many of us assume that if something feels scary, it must mean something will go wrong. Our brains are wired to treat unc...
11/07/2026

Many of us assume that if something feels scary, it must mean something will go wrong. Our brains are wired to treat uncertainty with caution. New experiences often trigger anxiety because they’re unpredictable, not because we’re destined to fail.

Being new at something isn’t evidence that you can’t do it.

What’s one unfamiliar thing you’ve been avoiding because it feels intimidating?

Many of us set goals like ”I don’t want to make mistakes.” or “I want to stop overthinking.” While understandable, these...
09/07/2026

Many of us set goals like ”I don’t want to make mistakes.” or “I want to stop overthinking.” While understandable, these are dead person’s goals - goals defined by the absence of a behaviour or experience, rather than the presence of meaningful action.

If a dead person can do it better than someone alive, it’s probably not the kind of goal that helps you build a meaningful life.

Address

Mundhwa
Pune
411036

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

918888566660

Website

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