Nanihi Centre

Nanihi Centre Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

People-pleasing doesn’t start with “yes.” It starts with a thought: “If I don’t, something bad will happen.”Here are som...
28/04/2026

People-pleasing doesn’t start with “yes.” It starts with a thought: “If I don’t, something bad will happen.”

Here are some questions to help you pause and question that thought.

Remember,
You can be kind and have boundaries.
You can care without over-carrying.
You can say no without being a bad person.

Your brain has 99 tabs open.37 are blasting self critical thoughts.Maybe it’s time to close a few.
23/04/2026

Your brain has 99 tabs open.
37 are blasting self critical thoughts.
Maybe it’s time to close a few.

PMDD is often misunderstood, minimised, or missed entirely, especially in cultures where menstrual distress is normalise...
21/04/2026

PMDD is often misunderstood, minimised, or missed entirely, especially in cultures where menstrual distress is normalised or dismissed.

If this post resonates, and if you would like help navigating PMDD, reach out to us +91 88885 66660.

Here are some simple and clean ways to set boundaries. Feel free to use and adapt them. Boundaries aren’t about finding ...
16/04/2026

Here are some simple and clean ways to set boundaries. Feel free to use and adapt them.

Boundaries aren’t about finding the right words once. They’re about saying them and standing by them.

Setting boundaries is about being clear about what you can and cannot do, and following through.It might feel uncomforta...
14/04/2026

Setting boundaries is about being clear about what you can and cannot do, and following through.

It might feel uncomfortable and it may feel unfamiliar.

Try to start small, and follow through gently and consistently.

Remember, boundaries don’t work when you say them once. They work when you stand by them consistently.

What is a boundary?Not a threat in disguise.Not a rule for other people.Not a wall that shuts everyone out.It’s simply a...
09/04/2026

What is a boundary?

Not a threat in disguise.
Not a rule for other people.
Not a wall that shuts everyone out.
It’s simply a way of saying “This works for me, and this doesn’t, so here’s what I’ll do.”

The NANIHI Center is excited to share that we’re initiating a monthly Support & Supervision Circle for School Counsellor...
06/04/2026

The NANIHI Center is excited to share that we’re initiating a monthly Support & Supervision Circle for School Counsellors, commencing April ‘26.
Blending guided supervision and peer reflection together, the circle will focus on shared learning, personal and professional development, as well as enhancing clinical judgement.

🗓️ Upcoming supervision circle: Saturday, the 11th of April, 2026
🕠 Time: 5:30 P.M.
📍 Location: NANIHI Center, Koregaon Park, Pune.

The group will be supported by Dr. Natasha D’Cruz, who has over two decades of experience working with schools and children, and the Nanihi Team comprising of Clinical Psychologists and Early Childhood Specialists.

We hope to create a rich and supportive learning environment for school counsellors.

There is no participation fee and everyone is welcome, however we will have limited slots available, on a first come, first serve basis.

For registrations and more information, send us a WhatsApp message on: +91 88885 66660

We’re looking forward to your participation in learning and growing together!

It may look like a mess, but it might actually be the start of something.Overwhelm tricks us into believing we need to f...
04/04/2026

It may look like a mess, but it might actually be the start of something.

Overwhelm tricks us into believing we need to figure everything out before we begin. But most things in life aren’t solved all at once. They’re approached, piece by piece.

You don’t need a plan for the entire puzzle today. Just find one piece. Sit with it. Start there.

We often judge our days too quickly. If it wasn’t productive, exciting, or “successful,” we label it as a bad day.But da...
01/04/2026

We often judge our days too quickly. If it wasn’t productive, exciting, or “successful,” we label it as a bad day.

But days are rarely that simple. Like a burger, they’re layered - A difficult conversation might sit next to a moment of kindness. Stress might sit next to resilience. Exhaustion might sit next to survival.

Even imperfect days can hold meaning, growth, and nourishment. You don’t have to optimise every day for it to matter.

Sometimes therapy is about learning how to taste the whole burger, not just the parts you wish were different!

What was one small “ingredient” you are looking forward to today?

In our last post we mentioned how perfectionism makes it harder to get to our goals. Perfectionism is often shaped by so...
29/03/2026

In our last post we mentioned how perfectionism makes it harder to get to our goals.

Perfectionism is often shaped by social, cultural and systemic pressures. Over time, these external pressures can become internal beliefs. When these standards become internalised, we may begin to monitor and criticise ourselves constantly, even when no one else is demanding it in that moment.

Gloria Steinem reminds us that people, especially those in marginalized groups are often pressured to perform flawlessly in order to be accepted or taken seriously. Internalised oppression occurs when the expectations imposed by larger systems begin to shape how we treat ourselves. When these external pressures become internal standards, people begin to police themselves, striving for impossible perfection.

Understanding this can be liberating because it shifts the conversation away from personal inadequacy and toward compassion and awareness.

24/03/2026

When a task feels overwhelming, unclear, or requires sustained effort without immediate reward, the brain may temporarily “freeze.” This can lead to avoidance, frustration and self-criticism.
Many people try to overcome task paralysis by pushing themselves harder, but that often increases stress and makes starting even more difficult.
What tends to help instead is making the first step of the task easier to do. Small adjustments like breaking tasks into very small steps, using external prompts, working alongside someone else, and allowing imperfect beginnings can significantly improve task initiation.

If you would like help navigating task paralysis, reach out to us +91 88885 66660.

Mental health is not just influenced by individual and interpersonal facts. It is deeply shaped by law, policy, and soci...
21/03/2026

Mental health is not just influenced by individual and interpersonal facts. It is deeply shaped by law, policy, and social recognition.

Address

Mundhwa
Pune
411036

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

918888566660

Website

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