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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Nanihi Centre

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Nanihi Centre

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Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

15/09/2026

We often know how to be compassionate toward others. We understand their mistakes, and make room for their struggles. But when it comes to ourselves, the same compassion can suddenly disappear.

Compassion doesn’t mean ignoring responsibility. It means remembering that you are also a person who deserves to be understood, while you work through what went wrong.

11/09/2026

Have you ever noticed yourself getting caught in a thought spiral?
What begins as a rogue thought turns into an assumption, then a prediction, followed by a whole chain of “what ifs.” Before you know it, the story becomes the reality.

When thoughts spiral, they give worry more material to work with. The goal isn’t to stop every difficult thought. It’s to notice when your mind has moved from what happened to what you think it means.

08/09/2026

Reactive thinking occurs when we respond from immediate emotion or impulse. We act quickly, often without pausing to consider our assumptions, needs, or the consequences of our actions.
Responsive thinking creates space between the trigger and our response. We pause, notice what we’re feeling, consider the situation more thoughtfully, and choose how we want to act.

Responsive thinking allows emotions to inform your response without letting them dictate it.

04/09/2026

A relationship doesn’t become healthy because two people never hurt, disappoint, or misunderstand each other.

Healthy relationships aren’t built by getting everything right. They’re built by people who are willing to keep showing up, reflecting, repairing, and growing.

Doing the work is less about getting it right every time, and more about being willing to try differently next time.

01/09/2026

Meet Pratham, a Consultant Psychologist at Nanihi Center.

Pratham Tibrewal holds a Masters in Clinical Psychology from Fergusson College and a Masters in Fine Arts in Art Therapy from MIT Loni. Pratham shapes his practice around the individual by blending traditional talk therapy with creative expression. When utilizing art, it serves as a gentle, powerful way to say what words cannot; allowing clients to externalize, explore, and process emotions within the safety of the paper.

His experience covers a diverse emotional, developmental, and crisis intervention landscape. Rather than focusing only on a diagnosis, he also focuses on an individual’s inherent resilience. His goal is to help clients uncover their own inner resources, equipping them with the tools and self-awareness to eventually foster emotional independence.

If you’d like to work with Pratham, reach out to us at +91 88885 66660.

29/08/2026

Your future potential does not determine your present worth.

Your achievements can change.
Your circumstances can change.
Your abilities can change.
Your inherent worth doesn’t have to.

27/08/2026

Chapter 14 : Social Anxiety Disorder (Social Phobia)

Social Phobia is an anxiety disorder where an individual experiences marked, or intense, fear or anxiety of social situations in which the individual may be scrutinized by others.

CBT, including exposure-based approaches, is one of the evidence-based treatments for Social Anxiety Disorder. Treatment can help people gradually face feared situations, reduce avoidance and safety behaviours, and develop more balanced ways of responding to anxious thoughts. Reach out to us at +91 88885 66660 to know more.

25/08/2026

Hi everyone,

Nanihi Center warmly invites you to our upcoming workshop, Tech-Healthy Families.

Facilitated by Radhika Bhatt (Psychologist, Early Communication Professional, and TEDx Speaker), this session offers practical, connection-first strategies for parents to build positive screen habits at home.

🗓️: Saturday, September 5, 2026
🕠: 4:30 to 6 PM
📍: Nanihi Center, Lane 5, Koregaon Park, Pune

Registration is mandatory.
For registrations and more information, send us a WhatsApp message on: +91 88885 66660

22/08/2026

Sometimes, feeling unseen can make us want to either stay quiet or get angry.

Communicating hurt doesn’t have to mean assigning blame, keeping score, or having an argument. It can simply mean letting someone know what’s happening inside you and giving them a chance to understand.

18/08/2026

We’re often much quicker to recognise physical pain than emotional pain. A physical injury has visible markers: swelling, a cast, a limp, a wound. Emotional distress often doesn’t. You can be struggling deeply and still show up to work, answer messages, meet deadlines, care for others, and appear “fine.”

That can make it easy to minimise what you’re experiencing, especially when you compare yourself to others.

This is a gentle reminder to treat emotional pain with the same care and consideration as physical pain.

Address

Mundhwa
Pune
411036

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

918888566660

Website

http://www.nanihi.com/

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