Sumitz Orthopaedic & Physiotherapy & XRay Centre

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Sumitz Orthopaedic & Physiotherapy & XRay Centre At Sumitz Orthopedic & Physiotherapy Clinic in Baner, Pune, we offer expert care for joint pain, spine issues, sports injuries, and pediatric orthopedics.

With 17+ years of experience, we provide digital X-rays and personalized treatments.

Remembering Mahatma Gandhi and the values of truth, peace and compassion.May small acts of kindness continue to inspire ...
02/10/2026

Remembering Mahatma Gandhi and the values of truth, peace and compassion.

May small acts of kindness continue to inspire meaningful change.

Happy Gandhi Jayanti. 🇮🇳

30/09/2026

Exercise is an important part of staying active and healthy, but pushing too hard or increasing your training load too quickly can increase the risk of injury.

Muscle and joint pain after exercise shouldn't always be ignored, especially when it keeps returning or affects your movement.

The right approach depends on the individual, the activity and the underlying concern.

Experiencing persistent pain or difficulty with movement? Consider getting professionally assessed.

33 vertebrae. 5 regions. One spine.Your vertebral column is divided into five regions: cervical, thoracic, lumbar, sacra...
30/09/2026

33 vertebrae. 5 regions. One spine.

Your vertebral column is divided into five regions: cervical, thoracic, lumbar, sacral and coccygeal.

Each region has its own structure and role, working together to support your body, allow movement and protect the spinal cord. Cleveland Clinic

Which region would you like us to explain next?

Pain that keeps coming back deserves attention. Sciatica can involve pain, tingling, numbness or weakness affecting the...
29/09/2026

Pain that keeps coming back deserves attention.

Sciatica can involve pain, tingling, numbness or weakness affecting the back of the leg. Frozen shoulder commonly causes shoulder pain and stiffness, while joint pain can have many different causes.

If pain or stiffness is affecting your movement, sleep or everyday activities, consider getting it professionally assessed rather than self-diagnosing.

Experiencing persistent pain? Book a consultation with SumitZ in Baner, Pune.

Your body does a lot for you every day.When pain, stiffness or weakness starts affecting how you move, getting back to c...
28/09/2026

Your body does a lot for you every day.

When pain, stiffness or weakness starts affecting how you move, getting back to comfortable movement can become an important goal.

Physiotherapy can involve guided exercises and other approaches to help improve movement, strength and function, depending on your condition and needs.

Experiencing movement difficulties? Get professionally assessed.

Looking for help with neck pain in Baner, Pune?Persistent neck pain, stiffness or discomfort can have different causes, ...
26/09/2026

Looking for help with neck pain in Baner, Pune?

Persistent neck pain, stiffness or discomfort can have different causes, so the right approach starts with understanding the symptoms rather than simply pushing through the pain.

If your symptoms are continuing or affecting your everyday activities, consider getting them professionally assessed.

Consult SumitZ for orthopaedic and physiotherapy care.

Shoulder pain and stiffness can change over time.Frozen shoulder is commonly described in 3 stages:🟦 Freezing: Pain incr...
25/09/2026

Shoulder pain and stiffness can change over time.

Frozen shoulder is commonly described in 3 stages:

🟦 Freezing: Pain increases and movement becomes more restricted.
🟦 Frozen: Pain may ease, but stiffness can remain significant.
🟦 Thawing: Movement gradually begins to return.

The stages can vary in duration from person to person.

Persistent shoulder stiffness or pain? Don't ignore it. Get it assessed.

24/09/2026

Do your joints feel stiff when you wake up?

Morning joint stiffness can happen for different reasons, and the pattern matters.

Pay attention to how long the stiffness lasts, how often it occurs and whether it starts affecting your daily movement.

If joint pain or stiffness persists, keeps returning or interferes with everyday activities, consider getting it assessed rather than ignoring it.

Need orthopaedic or physiotherapy care in Baner, Pune? Connect with SumitZ.

When your child's health is involved, trust matters.A sports injury can be difficult for both a young athlete and their ...
22/09/2026

When your child's health is involved, trust matters.

A sports injury can be difficult for both a young athlete and their family.

Depending on the injury, returning to sport may involve assessment, rehabilitation and a gradual progression back to activity rather than an immediate return to previous levels. West Suffolk NHS Foundation Trust

We're grateful to Kavita Deshpande for sharing her family's experience with SumitZ.

If your child has a sports-related injury, consider getting appropriate professional assessment.

- Looking for sports injury care in Baner, Pune? Get in touch with SumitZ.

Living with back pain in Baner, Pune?Back pain can have several possible causes, and persistent or worsening symptoms ma...
21/09/2026

Living with back pain in Baner, Pune?

Back pain can have several possible causes, and persistent or worsening symptoms may need professional assessment.

At SumitZ Orthopaedic & Physiotherapy Center, personalized orthopaedic and physiotherapy care is focused on helping patients work towards better movement and function.

If back pain is interfering with your daily activities, consider getting it assessed.

Address

First Floor, Krishna Avenue, Next To Manipal Hospital, Opposite D-Mart, Veerbhadra Nagar, Baner
Pune
411045

Telephone

+919545559434

Website

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