Anahat Yoga, Pune

Anahat Yoga, Pune "वर्किंग प्रोफेशनल्स और कॉर्पोरेट कर्मचारियों के लिए आसान डेस्क योगा और वैलनेस हैक्स। 🏢✨ Say goodbye to office fatigue and stress.

Join our Daily Online/Offline Batches!"

EMBRACE THE POWER OF YOGA Transform your body and mind with regular yoga practice. Improve flexibility Build strength & ...
08/08/2026

EMBRACE THE POWER OF YOGA

Transform your body and mind with regular yoga practice.

Improve flexibility
Build strength & balance
Practice mindful breathing
Reduce stress & improve focus

Every breath brings you closer to better health.

Start your wellness journey today!
Anahat Yoga, Pune

What Changes Do You Notice in Your Child After Practicing Yoga? Yoga is not just about poses—it supports the overall gro...
06/08/2026

What Changes Do You Notice in Your Child After Practicing Yoga?

Yoga is not just about poses—it supports the overall growth and development of children.

Regular yoga practice helps kids to:

Improve focus and memory
Build strength and flexibility
Boost confidence and positivity
Reduce stress and calm the mind
Develop discipline and self-awareness

A small yoga habit today... a healthier future tomorrow!
Anahat Yoga, Pune

Butterfly PoseStretch, Relax & Feel More Flexible!Butterfly Pose (Baddha Konasana) is a simple yoga posture that gently ...
04/08/2026

Butterfly Pose
Stretch, Relax & Feel More Flexible!

Butterfly Pose (Baddha Konasana) is a simple yoga posture that gently stretches the legs, thighs, and hips while encouraging flexibility and relaxation.

Benefits:

Supports flexibility
Gently stretches the thighs and hips
Helps keep leg muscles active
Promotes a relaxed, comfortable feeling

Practice for a few minutes each day and let your body move with greater ease.

Breathe deeply • Stretch gently • Practice consistently
Anahat Yoga, Pune

01/08/2026

🚨 Desk पर अपनी Slouching और Spine Pressure को तुरंत Fix करें! 🪑✨

क्या आप भी दिनभर Laptop के सामने झुककर बैठते हैं? Continuous sitting और bad posture की वजह से होने वाले Back pain और Spine compression को दूर करने के लिए Try करें यह Seated Parvatasana (Overhead Namaskar Lift)! 💻⚡

दोनों हाथ ऊपर Namaskar मुद्रा में जोड़कर Ceiling की तरफ Stretch करें। यह Simple stretch आपकी Spine को Instantly decompress करेगा और Posture fix करेगा।

🧘‍♂️ Learn scientific posture correction with Anahat Yoga!
Join our 45-MIN Wellness Membership (Online Batches & Offline Pune Branches: Baner, Balewadi, Wakad).

🎁 SPECIAL OFFER: 5 DAYS FREE TRIAL!
💬 Comment "FREE" या WhatsApp पर Register करें: https://wa.me/9172201516
📞 Call Us: +91 9172201516 / 9881475758
🌐 Website: anahatyoga.com

📌 इस Video को अभी Save करें और अपने उस Colleague को Share करें जो दिनभर झुककर काम करता है!

Yoga for Office Workers Long screen time, hours of sitting, and work stress affecting your health?Yoga helps you relax, ...
01/08/2026

Yoga for Office Workers

Long screen time, hours of sitting, and work stress affecting your health?
Yoga helps you relax, recharge, and stay productive.

Benefits of Yoga for Office Workers:

Reduces stress & promotes relaxation
Relieves neck, back & shoulder stiffness
Enhances focus & productivity
Improves posture & flexibility
Boosts energy & positivity

A few minutes of yoga every day can create a healthier work life!
Anahat Yoga, Pune

26/07/2026

🚨 Corporate Stress आपकी Neck और Spine में जमा हो रहा है? 😱

Dr. Vishwanath Pise (Yoga Expert & Trainer) बताते हैं कि Corporate और Office Stress सिर्फ मन में नहीं रहता, बल्कि यह Neck Pain और Spine Pain बनकर शरीर में जमा हो जाता है।

इसका 1-Stop Solution है: Anahat’s 45 Minute Wellness Membership! 🧘‍♂️✨
जहाँ आपको मिलता है:
✅ Yoga & Stretches
✅ Meditation & Mindfulness
✅ Affirmations & Healthy Habits

🎁 Comment "FREE" or WhatsApp us to get your 5 DAYS FREE TRIAL!

📍 Pune Branches: Baner, Balewadi, Wakad (Live Online Classes Globally!)
📲 Register via WhatsApp: https://wa.me/9172201516
📞 Call Us: +91 9172201516 / 9881475758
🌐 Website: anahatyoga.com

📌 इस Reel को अपने उन Working Friends के साथ Share करें जो दिनभर Office Stress से परेशान रहते हैं!

25/07/2026

🚨 Desk work करते समय Neck Stiffness परेशान कर रही है? 💻✨

दिनभर Screen के सामने बैठने से होने वाले Tech-Neck और Neck Pain के लिए बिना अपनी Seat छोड़े तुरंत Try करें यह 'Jalandhara Bandha' (Chin Lock)! 🧘‍♂️

पीठ सीधी रखें, Chest खोलें और अपनी Chin को नीचे गले (Throat) से लगाकर 2 सेकंड Hold करें। यह सिंपल योगिक टेक्निक आपकी गर्दन की जकड़न को Instant Relax करेगी।

🧘‍♂️ Learn scientific posture correction with Anahat Yoga!
Join our 45-MIN Wellness Membership (Online Batches & Offline Pune Branches: Baner, Balewadi, Wakad).

🎁 SPECIAL OFFER: 5 DAYS FREE TRIAL!
📲 Register via WhatsApp: https://wa.me/9172201516
📞 Call Us: +91 9172201516 / 9881475758
🌐 Website: anahatyoga.com

📌 इस Reel को Save करें और अपने उन Colleagues को Share करें जो दिनभर Laptop के सामने झुके रहते हैं!

22/07/2026

🚨 35 की Age में 55 जैसा Feel होता है? 😱 Stop ignoring your habits!

Dr. Vishwanath Pise (Yoga Expert & Trainer) बताते हैं कि आपकी Age नहीं, बल्कि आपकी Daily habits आपको समय से पहले बूढ़ा बना रही हैं।

दिनभर 8-10 घंटे लगातार Sitting, कम Walking, Heavy Stress और Mobility की कमी से आपका Body कड़ा और अकड़ जाता है।

हमेशा याद रखें: Mobility is Medicine! 🧘‍♂️✨

✨ Join Anahat Yoga's 45-MIN Wellness Membership! (Online Batches & Offline Pune Branches: Baner, Balewadi, Wakad).
🎁 SPECIAL OFFER: 5 DAYS FREE TRIAL!
📲 Register via WhatsApp: https://wa.me/9172201516
📞 Call Us: +91 9172201516 / 9881475758
🌐 Website: anahatyoga.com

📌 इस Video को अभी Save करें और अपने उन Friends को Share करें जो दिनभर एक ही जगह बैठे रहते हैं!

Ardha Matsyendrasana A gentle twist that rejuvenates the body and refreshes the mind.Benefits: Improves spinal flexibili...
22/07/2026

Ardha Matsyendrasana

A gentle twist that rejuvenates the body and refreshes the mind.

Benefits:

Improves spinal flexibility
Supports healthy digestion & natural detoxification
Relieves stress and calms the mind
Stimulates internal organs
Improves posture and body awareness

Twist. Breathe. Rejuvenate.
Feel balanced from within.
Anahat Yoga, Pune

20/07/2026

🚨 Fix your Hunchback right at your Desk! 🪑✨

क्या आप भी दिनभर Laptop के सामने झुककर बैठते हैं? Continuous sitting की वजह से होने वाले Back pain और Shoulder stiffness को दूर करने के लिए बिना अपनी Seat छोड़े तुरंत Try करें यह Static W Chest Opener Stretch! 💻⚡

यह आसान Desk Yoga आपकी झुकी हुई पीठ को सीधा करेगा, Chest muscles को open करेगा और कंधों के दर्द से instant relief देगा।

🧘‍♂️ Learn scientific posture correction with Anahat Yoga!
Join our 45-MIN Wellness Membership (Online Batches & Offline Pune Branches: Baner, Balewadi, Wakad).

🎁 SPECIAL OFFER: 5 DAYS FREE TRIAL!
📲 Register via WhatsApp: https://wa.me/9172201516
📞 Call Us: +91 9172201516 / 9881475758
🌐 Website: anahatyoga.com

📌 इस Video को अभी Save करें और अपने उस Colleague को Share करें जो हमेशा कुर्सी पर झुका रहता है!

Address

Colours Preschool, Sr 135, Plot 128 Ram Indu Park, Near Balewadi High Street, Baner
Pune
411045

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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