What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

https://www.facebook.com/1876355095954403/

Shruti Pathology Laboratory

Home
India
Pune
Shruti Pathology Laboratory

We have a unique blend of pathology and cardiology evaluation under one roof.

* Facilities Provided by us under one roof are:

1. Pathology Lab
2. ECG.
3.

Stress test (TMT).
4. 2D Echocardiography
5. Cardiologist Consultation

04/09/2026

The best desi superfood for diabetes?

Methi, jamun, karela, or roasted chana which one gets your vote?

The truth is, good diabetes-friendly nutrition doesn’t have to be expensive or imported. Many of the healthiest foods have always been part of our Indian kitchens.

Small, consistent food choices can make a big difference over time.

Note: No single food can cure diabetes it works best as part of a balanced diet and healthy lifestyle.

02/09/2026

Managing Diabetes is More Than Just Controlling Blood Sugar

Diabetes care isn’t about being perfect it’s about making healthy choices consistently.

The 6 pillars of Lifestyle Medicine that help improve diabetes control are:

🥗 Nutrition
🚶 Exercise
😌 Stress Management
😴 Quality Sleep
❤️ Social Support
🚭 Avoiding Risky Habits

Small daily habits can make a big difference in protecting your heart, kidneys, eyes, and overall health.

Need personalised diabetes care?

Dr. Anupama Joshi | Diabetologist

📞 020 2567 0604 | +91 77985 19955

28/08/2026

Happy Raksha Bandhan! 🌼

Dr. Anupama Joshi wishes you and your family a joyful Raksha Bandhan filled with love, happiness, good health, and togetherness.
May this beautiful bond grow stronger with every passing year. 💛

24/08/2026

Top 5 Roti Choices for Better Sugar Control

Roti is a staple in most Indian homes but choosing the right flour can make a real difference in managing blood sugar.

Rotis that are higher in fibre and have a lower glycaemic impact help keep you fuller for longer and support steadier energy levels.

Remember: Even a healthy roti works best when your plate is balanced.

Build your plate the smart way:

🫓 1–2 rotis (as per your needs)

🥗 Plenty of sabzi

🥣 A good source of protein (dal, paneer, curd, eggs, or sprouts)

Small everyday choices lead to better long-term health.

Stay informed with Dr. Anupama Joshi.

17/08/2026

First visit to a diabetologist?

Don’t just listen ask questions!
From your blood sugar and diet to exercise, weight and long-term health, the right questions can make your visit more meaningful.

Save this post and take it with you to your next appointment!

15/08/2026

Freedom Begins With Good Health 🇮🇳

This Independence Day, while we celebrate the freedom of our nation, let’s also remember the freedom to live a healthier, more active and fulfilling life.

Regular health check-ups, healthy choices and keeping conditions like diabetes under control can help us protect our health and enjoy life to the fullest.

Let’s make our health a priority not just today, but every day.

Wishing you and your family a healthy & Happy Independence Day!

🇮🇳 Jai Hind!

Dr. Anupama Joshi
Consultant Diabetologist

10/08/2026

What you drink matters when it comes to blood sugar. 🥤

Sugary drinks can cause a rapid rise in blood glucose, while choosing unsweetened options can help support better blood sugar control.

Water
Lemon water without added sugar
Unsweetened green tea
Unsweetened black coffee
Buttermilk/chaas without added sugar

Small swaps can make a meaningful difference over time.

Choose wisely. Sip smart. Support your sugar control.

06/08/2026

What exactly is insulin and why does it matter?

Insulin is a hormone produced by the pancreas that helps glucose move from your bloodstream into your cells, where it can be used for energy.

When your cells stop responding effectively to insulin, insulin resistance can develop. Over time, this may contribute to higher blood sugar levels and increase the risk of Type 2 diabetes.

Several factors can influence insulin resistance, including family history, excess abdominal fat, physical inactivity, age, and hormonal changes.

The good news? Understanding how insulin works is an important first step toward protecting your metabolic health.

Small lifestyle changes regular movement, balanced nutrition, healthy weight management, good sleep, and routine health checks can make a meaningful difference.

31/07/2026

Do you have to stop eating rice & roti forever?

No!
You don’t have to eliminate your favourite foods.
The key is carb counting, portion control, and choosing balanced meals.

Remember: It’s not about avoiding carbohydrates it’s about eating the right amount.

This is only a sample diet. Your ideal meal plan depends on your age, weight, blood sugar levels, lifestyle, and medications.Consult Dr. Anupama Joshi for a personalized plan.

📞 Call: 020 2567 0604 | +91 77985 19955

29/07/2026

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः ।
गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः ॥

On the auspicious occasion of Guru Purnima,
Dr. Anupama Joshi extends his heartfelt gratitude to all the teachers, mentors, and guides who have illuminated our lives with wisdom, strength, and compassion.

Your guidance is the true backbone of our journey, inspiring us to learn, grow, and serve with dedication every day.

Wishing you and your family a blessed, peaceful, and Happy Guru Purnima!

Address

7, Chinar Heights, Deep Bungalow Chauk
Pune
411016

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+917798519955

Website

facebook.com

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