16/08/2026
🦴 Your spine works all day. Give it a little attention too.
Sitting. Screens. Driving. Stress. Repetitive movements.
By the end of the day, your neck or back can feel tight, stiff and overloaded.
So… what exactly happens when we decompress the spine? 👀
Swipe through → I’ve broken it down simply.
And remember: decompression isn’t for everyone. The right treatment depends on the cause of your pain. 🤍
📌 Save this for later.
↗️ Share it with your desk-job friend.
➕ Follow Physio Flagship by Dr. Vineeta Modi for simple, practical physiotherapy & spine tips.
Physio Flagship | Kharadi, Pune
spinal decompression • spine decompression • neck pain • back pain • cervical pain • spine health
cervical spine • lumbar spine • spinal traction • neck stiffness • back stiffness • desk job back pain • posture-related pain • physiotherapy for neck pain • physiotherapy for back pain • spine rehabilitation • physiotherapist Pune • Kharadi physiotherapy
PhysiotherapistPune