Dr Neha Sawant

Dr Neha Sawant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Neha Sawant, Physical therapist, shop no 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi, Pune.

🩺 Dr Neha Sawant — Physiotherapist & Fitness Coach | Helping people overcome Joint Pain, Sports Injuries & Mobility Issues through Strength Training, Functional Fitness & Online Consultations | 📍Pune | Physio For You | Fitauraa Contact no : 7391015952

If your mind is feeling chaotic, remember these 3 lessons from the banks of Rishikesh. 🌊👇We become so busy taking care o...
27/05/2026

If your mind is feeling chaotic, remember these 3 lessons from the banks of Rishikesh. 🌊👇

We become so busy taking care of our outer world that we forget to pause and tend to our inner world. My journey to Rishikesh was a gentle reminder to slow down.

Take a deep breath and let these simple reminders help you find balance today. 🌸

We often ignore that "small" ache in the neck or that "stiffness" in the lower back, thinking it will just go away. But ...
23/05/2026

We often ignore that "small" ache in the neck or that "stiffness" in the lower back, thinking it will just go away. But if you’re finding it hard to focus at work or you’re tossing and turning at night, that pain isn’t minor anymore.

It’s time for a professional intervention. Visit us today!

I always tell my patients that daily exercise and building muscular endurance are what prepare you for life's greatest a...
20/05/2026

I always tell my patients that daily exercise and building muscular endurance are what prepare you for life's greatest adventures. This week, I put my own advice to the ultimate test at Kedarnath.

It takes strong glutes to climb these heights, stable joints to handle the rocky terrain, and a powerful mind to keep pushing when your lungs fight for breath.

When preparation meets devotion, no summit is out of reach.

18/05/2026

Why does descending a trek hurt worse than climbing it? 🏔️💥

Most trekkers celebrate at the summit, dreading the way down.

Going downhill actually places up to 3 to 4 times your body weight on your knee joints with every single step. If your technique is off, you’re essentially using your joints as brakes.

Train your body for the descent, not just the climb.

Research shows that patients often recover faster in familiar environments where they feel safe and relaxed.our Home vis...
14/05/2026

Research shows that patients often recover faster in familiar environments where they feel safe and relaxed.

our Home visit service isn’t just about “convenience”, It’s about clinical results in your comfort zone.

12/05/2026

Don’t wait for the mountain to tell you you’re out of shape.

The secret to a successful trek isn't just your gear, it’s your muscular endurance.

If you only start training a week before your trek, you’re setting yourself up for knee pain and heavy breathing.

Instead, build a daily exercise routine and make your muscles stronger.


Moms lift, squat, and run more than most professional athletes, but they rarely get a "post-game" recovery plan. This Mo...
10/05/2026

Moms lift, squat, and run more than most professional athletes, but they rarely get a "post-game" recovery plan.

This Mother’s Day, let’s acknowledge the physical toll of motherhood.

From "Mom-thumb" to "Lower Back Strain," we are here to help her recover, recharge, and stay strong.❤

01/05/2026

You take roughly 5,000 to 10,000 steps a day. If your foot mechanics are off, that’s 10,000 times you're stressing your joints. 🛑

This "Magic Formula" focuses on Foot Core Stability. By training the small muscles inside your feet, you can:

✨ Improve your balance.
✨ Fix your gait (walking style).
✨ Kill the foot pain once and for all.

In physiotherapy, we believe the same is true for your movement. Not too rigid, not too weak, just the perfect balance o...
01/05/2026

In physiotherapy, we believe the same is true for your movement.

Not too rigid, not too weak, just the perfect balance of mobility and stability.

आजच्या या महाराष्ट्र दिनी, आपला 'कणा' आणि आरोग्य जपण्याचा संकल्प करूया.मजबूत शरीर, समर्थ महाराष्ट्र! 🚩
01/05/2026

आजच्या या महाराष्ट्र दिनी, आपला 'कणा' आणि आरोग्य जपण्याचा संकल्प करूया.
मजबूत शरीर, समर्थ महाराष्ट्र! 🚩

In a world of constant noise, dance is the only language that makes sense. It’s the one place where your mind stays quie...
29/04/2026

In a world of constant noise, dance is the only language that makes sense.

It’s the one place where your mind stays quiet and your body takes the lead.

Whether it’s a choreographed routine or a 2-minute “kitchen dance,” let the movement wash away the day’s stress.💃✨

Address

Shop No 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi
Pune
411044

Opening Hours

Monday 9am - 1pm
5pm - 8:30pm
Tuesday 9am - 1pm
5pm - 8:30pm
Wednesday 9am - 1pm
5pm - 8:30pm
Thursday 9am - 1pm
5pm - 8:30pm
Friday 9am - 1pm
5pm - 8:30pm
Saturday 9am - 1pm
5pm - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Dr Neha Sawant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category