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Vaidic Nutrition

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Let's break the food taboos and nourish our body and soul with the right fuel

04/12/2023

Herbs are essential in winter for several reasons. Firstly, they add flavor and depth to hearty winter dishes, enhancing the overall taste of soups, stews, and roasts.

1️⃣Turmeric is a great addition to your winter routine for several reasons. Its active compound, curcumin, has anti-inflammatory properties that may help alleviate winter-related ailments like joint pain and stiffness. Incorporating turmeric into warm beverages like golden milk or using it in soups and curries can be a flavorful way to enjoy its potential health benefits during winter.

2️⃣Basil contains antioxidants and essential nutrients that contribute to overall health. Adding fresh basil to winter dishes, such as soups, stews, or pasta, can provide a burst of aromatic flavor. Additionally, cultivating basil indoors during winter ensures a fresh supply and allows you to enjoy this herb year-round.

3️⃣Ajwain, or carom seeds, is a popular spice in many cuisines and can be beneficial during winters. It is known for its digestive properties, which can be particularly helpful in easing indigestion or bloating—a common issue during colder months.

4️⃣Cinnamon is a wonderful spice to embrace during winter. It adds a warm and comforting flavor to both sweet and savory dishes. In addition to its delightful taste, cinnamon has potential health benefits. It may help regulate blood sugar levels, which can be especially relevant during the holiday season when sweet treats are abundant. Sprinkle cinnamon in hot beverages, oatmeal, baked goods, or winter desserts to enhance both the flavor and the cozy feel of winter.

5️⃣Ginger is an excellent choice for winter due to its various health benefits. It has natural anti-inflammatory and immune-boosting properties, making it a valuable addition during the colder months. Ginger is known for its ability to soothe sore throats and alleviate nausea—common issues in winter. Enjoy ginger in hot teas, soups, or incorporate it into stir-fries and other dishes to not only enhance flavor but also to promote overall well-being during the winter season.

🌿

05/09/2023

🤔 Let’s release some HAPPY HORMONES

Then here’s how you can do it:⬇️

✨ Endrophine: Exercise your way to euphoria! Pump up those endorphins and feel the natural high that comes with breaking a sweat.💪

✨ Dopamine: Let the rhythm move you! Listening to music releases dopamine, the pleasure-inducing chemical in your brain.🎵

✨ Serotonin: Soak up some sun and soak up serotonin! Spending time outdoors basking in sunlight can do wonders for your mood.🌳

✨ Oxytocin: Hugs, kisses, and cuddles galore! Physical affection releases oxytocin, also known as the love hormone. ❤️💫

✅ Remember: You have the power to boost your happiness naturally.

🌟 Embrace these simple yet effective ways to unleash a cascade of joyful chemicals within you.

SAVE, SHARE & FOLLOW .nutrition for more such tips⚡️🍃

25/08/2023

When
✨Balanced Meal Pattern
✨ 30 min Exercise Routine
✨ 7 Hours of Sleep
✨ Determination

Becomes a part of your routine, weight loss is bound to happen because you not only focus on losing those extra kilos but work on a Healthy Body that would support you as you age.

Meet my client from Australia 🐨 who grasped this concept for the Result she wanted.

Drop your contact details below incase you want to join the Healthy Weight Transformation at Vaidic Nutrition 👇

08/06/2023

📌When certain clients come to me and explain the picky eaters they have to deal at home, I understand their pain points.

📌As parents we want the best for our child, especially in terms of Health and Nutrition.

📌 Dealing with children and their tantrums is a task, but understanding their taste buds and palatibility can fill in the nutritional gaps.

I hope these tips would be useful to enhance the flavour of food for your child.
Double Tap if you find these tips useful.

19/05/2023

Every client has their own needs and likes.
So when a client says that they have learnt about different food and their importance throughout their journey with me, it makes my day.
I am on a mission to educate way beyond GOOGLE to my clients, audience and people around and I am sure slowly and gradually I would make to that list.

27/03/2023

There is no harm in Exercising during your Navratras 🙏 until and unless you meet the caloric requirements, protein and other essential nutrients through mindful choices.

Fruit Bowl 🥣 can be the best Pre- Workout meal providing natural glucose and fructose to carry out your fitness routine.

Make sure you lift light weights which are comfortable.

16/03/2023

As they say Rome 🏙️ was not build over a night, our Body Goals take time too.

All we need is Consistency 🏃‍♂️, Determination and Healthy Food choices to bring the change we want to see within ourselves just like this client.

Initially she chose Meal Meal Replacement Shakes to shed weight so that results were rapid. Though she saw the results and weight loss she wanted, she realised that it was at the cost of her Health.

After consulting us she understood that Eating Healthy does not meet Ditching our favourite food, rather eating in moderation.

To start your weight loss journey with us and understand our working pattern, tap on the link in Bio and book a Discovery call so that we can customise a Diet Plan catering to your needs.

vaidicnutrition

31/01/2023

Being a Hostelite I totally understand how difficult it is to make food choices that help us keeping in shape.

While you think it is difficult to tone up your body staying away from home, here is a Healthy Munchy you can munch while studying or snacking time⏱️😊

All you need is an empty Jar to fill in these Ingredients:
👉Pumpkin seeds: 1 Tbsp
👉Melon seeds: 1 Tbsp
👉Dried Cranberries: 1 Tbsp
👉Prunes: 1 Tbsp
👉Almonds: 1/2 cup

Shake well and store in a airtight container.

24/01/2023

When our stomach is filled with air/gas, we experience bloating.

Bloating could be due to certain reasons like:
🔴Using straw while drinking fluids.

🔴Eating too much fried, processed food.

🔴Smoking/ Chewing gum/Eating too fast.

🔴Lack of movement/ water intake.

🔴Certain Medical Condition/ Medication.

Though certain medications/ home remedies can help relieve Bloating symptoms, the best treatment is performing Vajrasana 🧘post every meal.

For people working in office, make sure you include:
👉Fruits such as Kiwi, Apple, Pomegranate.
👉Walk 10-15 minutes post meal.
👉Avoid gas forming vegetables like cauliflower, cabbage, broccoli.

08/01/2023

What's cooking for lunch today?
Sharing Simple, Healthy, Gut Friendly lunch idea which can be relished on a Sunday Afternoon.

Do let me know in the comment section your idea of a relaxing lunch.

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Pune

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm

Website

http://www.vaidicnutrition.com/

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