Devyani's Yoga Urja

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Devyani's Yoga Urja Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

29/09/2026

Your hips play a role in how you walk, bend, sit, and move. When their mobility is limited, other parts of your lower body may have to compensate.

This can happen due to prolonged sitting, athletic overuse, stress, or movement and structural compensation.

Yoga helps address this by restoring joint mobility, rebalancing pelvic alignment, lengthening overworked hip flexors, and calming nervous system guarding.

Try these:

โ€ข ๐€๐ง๐ฃ๐š๐ง๐ž๐ฒ๐š๐ฌ๐š๐ง - gently lengthens tight hip flexors and psoas muscles
โ€ข ๐๐ก๐š๐๐ซ๐š๐ฌ๐š๐ง- releases groin stiffness and improves pelvic circulation
โ€ข ๐’๐ž๐ญ๐ฎ ๐๐š๐ง๐๐ก๐š๐ฌ๐š๐ง - strengthens glutes to balance chronically overactive hip flexors
โ€ข ๐’๐ฎ๐ฉ๐ญ๐š ๐Š๐š๐ฉ๐จ๐ญ๐š๐ฌ๐š๐ง - safely decongests deep outer hip rotators without straining knees
โ€ข ๐Œ๐š๐ฅ๐š๐ฌ๐š๐ง - improves hip mobility by working through deep hip flexion and external rotation

Learn these asans under the guidance of an expert.

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That coffee you had hours ago can still affect your sleep tonight.Share this with your caffeine-loving friend.Follow Dev...
22/09/2026

That coffee you had hours ago can still affect your sleep tonight.

Share this with your caffeine-loving friend.

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16/09/2026

That stiffness between your shoulder blades when you sit for too long isnโ€™t random.

Sometimes, your upper back has been giving you signs for weeks.

It can be hours of sitting, limited movement in your upper spine, a tight chest, and shoulders that stay rounded for most of the day.

Yoga can help address this upper-back stiffness by working on thoracic mobility, shoulder movement, posture, and muscle tension.

Try these:

โ€ข ๐Œ๐š๐ซ๐ฃ๐š๐ซ๐š๐ฌ๐š๐ง - ๐๐ข๐ญ๐ข๐ฅ๐š๐ฌ๐š๐ง - gently mobilizes the spine and upper back

โ€ข ๐ƒ๐ฐ๐ข๐ค๐จ๐ง๐š๐ฌ๐š๐ง - opens the chest and improves shoulder mobility

โ€ข ๐†๐จ๐ฆ๐ฎ๐ค๐ก๐š๐ฌ๐š๐ง ๐š๐ซ๐ฆ๐ฌ - improves shoulder mobility and stretches the muscles around the shoulders and upper back

โ€ข ๐•๐š๐ค๐ซ๐š๐ฌ๐š๐ง - encourages gentle spinal rotation and movement through the upper back

Learn these asanas under the guidance of an expert.

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Send this to someone who thinks yoga canโ€™t build muscle strength.Follow Devyani's Yoga Urja [devyanis yoga urja...
11/09/2026

Send this to someone who thinks yoga canโ€™t build muscle strength.

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07/09/2026

Your neck isn't always stiff because you โ€œslept wrong.โ€

Sometimes, itโ€™s been giving you signs for weeks.

It can be hours on your phone, the stress that keeps your shoulders tense, and a weak upper back that's tired of holding your head up all day.

Stretching may offer temporary relief, but Yoga can address mobility, strength, posture, and muscle tension behind neck stiffness.

Try this:
โ€ข Brahma Mudra - releases tension around the neck and shoulders
โ€ข Marjarasan - mobilizes the spine that's actually causing the stiffness
โ€ข Parsva Balasan - opens the shoulder that's silently pulling your neck
โ€ข Bhujangasan - strengthens the upper back so your neck stops overworking

Learn these asans under the guidance of an expert.

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Consistent yoga practice can naturally support your immune health.Share this with someone who wants to strengthen their ...
04/09/2026

Consistent yoga practice can naturally support your immune health.

Share this with someone who wants to strengthen their immunity.

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01/09/2026

Recovery is the most important part of fitness that many people ignore.

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27/08/2026

Lower back pain, sciatica, or fatigue?

๐Œ๐š๐ญ๐ฌ๐ฒ๐š๐ค๐ซ๐ข๐๐š๐ฌ๐š๐ง/๐๐š๐ฅ๐ค๐ซ๐ข๐๐š๐ฌ๐š๐ง can help.

Lying on your stomach with one knee bent and folded arms under your head gently compresses the abdomen.

This mild pressure ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง and ๐ž๐š๐ฌ๐ž๐ฌ ๐œ๐จ๐ง๐ฌ๐ญ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง.

The twisted leg position ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ฌ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐š๐ง๐ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ, which often pinch the ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž.

Unlike intense backbends, this resting pose ๐ซ๐ž๐ฅ๐š๐ฑ๐ž๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ while still working the spine, making it useful for people who sit for long hours.

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Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

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