Devyani's Yoga Urja

Devyani's Yoga Urja Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

Don't just believe us. Believe those who've experienced it.Thank you for your kind words and trust in our workshops.Lear...
29/07/2026

Don't just believe us. Believe those who've experienced it.

Thank you for your kind words and trust in our workshops.

Learn Pranayam from our Founder & Yoga Therapist, Devyani M.

To know more about upcoming Pranayam Workshop:

DM us or call/WhatsApp on +91-7798930608

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27/07/2026

Most of us spend the day sitting, rushing, and barely moving with awareness.

Over time, hips tighten, shoulders round forward, wrists weaken, and the body forgets how to move with control.

These three poses help your body move the way it was designed to.

๐€๐ฌ๐ก๐ฐ๐š ๐’๐š๐ง๐œ๐ก๐š๐ฅ๐š๐ง๐š๐ฌ๐š๐ง opens the front of the hips and chest after long hours of sitting.

๐ƒ๐š๐ง๐๐š๐ฌ๐š๐ง teaches your core, shoulders, and arms to support your body instead of overloading your lower back.

๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š ๐๐š๐ฆ๐š๐ง๐š๐ฌ๐š๐ง builds strength through the chest, arms, and upper back while improving spinal control.

Learn these poses with the right alignment at Yoga Urja Studio, and experience how different your body can feel.

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23/07/2026

A simple pose to improve your posture.

Modern life keeps us sitting, bending, and looking down for hours. Over time, your chest tightens, your shoulders round forward, and your back works harder than it should.

๐’๐š๐ซ๐ฉ๐š๐ฌ๐š๐ง helps reverse that pattern.

It opens your chest, draws your shoulders back, and helps improve posture while relieving pressure on your mid-back.

๐’๐š๐ซ๐ฉ๐š๐ฌ๐š๐ง creates space for deeper breathing, strengthens the muscles supporting your spine, and is beneficial for the abdominal organs, especially the liver and kidneys.

Learn the right way to practice this asan at Yoga Urja studio.

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You can't always avoid stress.But you can train your mind and body to recover from it better.Start with Meditation & Pra...
20/07/2026

You can't always avoid stress.

But you can train your mind and body to recover from it better.

Start with Meditation & Pranayam.

Book a consultation with ๐ƒ๐ž๐ฏ๐ฒ๐š๐ง๐ข ๐Œ to discover the right practice for you.

๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐œ๐š๐ฅ๐ฅ/ ๐ฐ๐ก๐š๐ญ๐ฌ๐š๐ฉ๐ฉ ๐จ๐ง โ€ช+๐Ÿ—๐Ÿ-๐Ÿ•๐Ÿ•๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ‘๐ŸŽ๐Ÿ”๐ŸŽ๐Ÿ–โ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌ

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15/07/2026

We only notice our body when it starts hurting.

But long before pain, your body gives you signs, stiffness after sitting, feeling tight while bending, moving a little more carefully than you used to.

Yoga helps you notice these changes early and restore the movement your body is slowly losing.

But the benefits don't come from simply copying the poses, they come from practicing them with the right technique, breath, and awareness.

That's what we at Yoga Urja studio will help you learn.

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08/07/2026

Stiff lower back, sluggish digestion, or heavy fatigue from hours of sitting?

๐๐š๐๐š๐ก๐š๐ฌ๐ญ๐š๐ฌ๐š๐ง directly counters this daily strain:

โ€ข ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ฌ ๐›๐š๐œ๐ค & ๐ก๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ: Folding from the hips stretches shortened hamstrings and uses your torso's weight to elongate the lower back muscles, relieving structural pressure between vertebrae

โ€ข ๐€๐ข๐๐ฌ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง: The deep forward bend compresses the abdomen, physically stimulating the digestive tract to help move food along

โ€ข ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง: Lowering your head shifts blood flow toward your brain, lifting that heavy, sluggish feeling after a long workday

It is a simple, direct way to release built-up muscle tension and improve sluggish internal function.

The right alignment unlocks the real benefits. Learn it with expert guidance at Yoga Urja studio (Devyani's Yoga Urja ).

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07/07/2026

One thing that acts as a bridge between your body and mind is the โ€˜Breathโ€™.

Learn how to regulate the breath with different types of Pranayams from Devyani M.

๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐œ๐š๐ฅ๐ฅ/ ๐ฐ๐ก๐š๐ญ๐ฌ๐š๐ฉ๐ฉ ๐จ๐ง โ€ช+๐Ÿ—๐Ÿ-๐Ÿ•๐Ÿ•๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ‘๐ŸŽ๐Ÿ”๐ŸŽ๐Ÿ–โ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌ

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Correct breathing plays an important role in improving your overall health and managing many health concerns.Learn the s...
06/07/2026

Correct breathing plays an important role in improving your overall health and managing many health concerns.

Learn the science of breathing and authentic yogic breathing techniques at Yoga Urja studio (Devyani's Yoga Urja ).

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02/07/2026

The difference between doing Yoga and experiencing Yoga is the right guidance.

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29/06/2026

Ushtrasan is more than a stretch; it triggers a series of biomechanical and physiological changes that support better posture, mobility, and overall function.

Here is how it works:

โ€ข Eases neck and upper back pain in office workers by stretching tight muscles and relieving stiffness from prolonged sitting

โ€ข Manages chronic muscular back pain through improved spinal flexibility and reduced inflammation

โ€ข Helps improve posture by strengthening the back and opening the chest

โ€ข Encourages spinal flexibility and functional movement in the early stages of ankylosing spondylitis

To get the most out of every asana, learn it under the guidance of trained teachers at Yoga Urja studio (Devyani's Yoga Urja ).

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Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

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