01/10/2026
#मासिक #पाळी #आधी #विविध #त्रास
can vary widely — from mild discomfort to symptoms that significantly affect everyday life.
For some women / girls it may be:
• Mild or severe lower abdominal pain
• Bloating or heaviness
• Breast tenderness
• Headache
• Mood changes or irritability
• Fatigue and disturbed sleep
•Vomitting or Nausea
•Giddiness etc.
👆But for some, the symptoms can be severe and recurrent, affecting work, relationships, routine activities and overall quality of life.
In some cases, the pain or associated symptoms may become so intense that hospitalisation is required during almost every menstrual cycle.
Such recurring, severe symptoms should not simply be ignored as normal period problems.
Understanding the pattern, identifying possible underlying causes and seeking appropriate medical evaluation can help in better management.
👆Mild PMS is fine.
But Severe, recurrent symptoms need immediate medical attention.
As these may be associated to certain gynaecological conditions. Which need to be treated on time to avoid further severity.
Sushruta Wellness Ayurveda Centre
Sushruta Learning & Education
This case had
, , **ES "since many years".
PMS ( Pre Menstrual Symptoms )
LOW ENERGY LEVELS
Tried multiple treatments for the past years.
Scanty Period flow.
✅Just with 10 days of
✅& a , her immediate next period was great.🧿
She had no Blackouts, Giddiness, Nausea this cycle.
🙏
मासिक पाळीच्या आधी कायमच "अनेक वर्षांपासून" चक्कर येणे, मळमळणे, थकवा अशी लक्षणे तिला जाणवत होती.
केवळ १० दिवसांच्या आयुर्वेदीय उपचारांनी आणि पथ्य पालन केल्याने, पुढील पाळीच्या आधी व दरम्यान कोणताही त्रास झाला नाही. 🧿🤞
P.S.
👆Having extremely painful period cycles, or having blackouts, giddiness is NOT NORMAL.
It indicates certain bodily Imbalances and needs to be treated in time to avoid further health related complications.
▪️Ayurvedic internal medications, Panchkarmas like Virechan, Basti, Nasyam work wonderfully towards correcting the said Dosha and Dhatu Imbalances.
Along with it, most important is the Pathya Palan.
▪️Following a said dietary regime is mandatory.
✨In this case along with the dietary imbalance, the strongest causative factor was CURD CONSUMPTION ON A DAILY BASIS.
👆As per Ayurveda, CURD is hot ( उष्ण ) in potency and if consumed on a daily basis, can lead to Pitta imbalance and also lead to toxin accumulation in our body.
Just like the muddy puddle (चिखल), Curd leads to kled formation in the body leading to further toxin accumulation and hampering the nutrient absorption as well.
👆So the fist step was to stop Curd Consumption along with internal Ayurvedic medications.
▪️Working at the root is what AYURVEDA believes in.
✅Hence the said Symptoms are effectively treated from root and recurrence can be avoided.
Dr.Sujata Pawar.
Ayurvedacharya
Nutritionist ( Ayurveda Based )
Wanowrie/ NIBM
Pune.
9168558767
087882 08767
