Dietician Anagha Jadhav

17/05/2026

तीव्र आजार, संसर्ग (infection) किंवा दीर्घकालीन अनियंत्रित मधुमेहामध्ये (diabetes) वजन कमी होणे हे स्नायूंच्या क्षयामुळे (muscle wasting) होऊ शकते. अशा परिस्थितीत केवळ अधिक खाणे पुरेसे ठरत नाही, कारण शरीर ऊर्जा मिळवण्यासाठी चरबी आणि स्नायूंचा साठा वापरू लागते (catabolism).

अशा अवस्थेत उपचारामध्ये औषधांचे पुनर्मूल्यांकन, योग्य आहार नियोजन, शारीरिक हालचाल (activity level) आणि पुनर्प्राप्ती यावर लक्ष देणे आवश्यक असते. त्यामुळे सर्वसाधारण सल्ले किंवा रेसिपी या प्रत्येकासाठी योग्य ठरतीलच असे नाही. त्यामुळे तज्ज्ञ आहारतज्ज्ञ (dietitian) किंवा आरोग्य व्यावसायिकांचा सल्ला घेणे अत्यंत महत्त्वाचे आहे.

योग्य आहार सल्ला देण्यापूर्वी संपूर्ण मूल्यांकन आवश्यक असते. त्यामध्ये वय, शारीरिक हालचाल, जीवनशैली, घेत असलेली औषधे, मधुमेह नियंत्रण, इतर गुंतागुंत (complications) आणि आजारादरम्यान झालेले वजन कमी होणे यांचा विचार केला जातो.

सुरुवातीस प्रथिनांचे (protein) प्रमाण वाढवणे महत्त्वाचे आहे. साधारणपणे 40–50 ग्रॅम प्रथिने दररोज, प्रत्येक जेवणात समप्रमाणात विभागून घेतल्यास स्नायूंचे नुकसान कमी होण्यास आणि पुनर्प्राप्तीस मदत होऊ शकते. मात्र प्रत्येक व्यक्तीची गरज वेगळी असते.

दीर्घकालीन मधुमेहामध्ये अनेकदा व्हिटॅमिन B12, लोह (iron) आणि व्हिटॅमिन D ची कमतरता दिसून येऊ शकते, ज्यामुळे थकवा, अशक्तपणा आणि पुनर्प्राप्ती मंदावते.

ही परिस्थिती केवळ “साधा डायबेटिक डाएट” नाही. अशा अवस्थेत आहार नियोजनासाठी वैयक्तिक आणि सातत्यपूर्ण वैद्यकीय देखरेख आवश्यक आहे.

— Dietitian Anagha |

17/05/2026

आजकाल लहान मुलांमध्ये obesity (लठ्ठपणा) खूप वाढताना दिसत आहे. पण अनेक पालक हे “खूप अभ्यास आहे”, “ट्युशन असतात”, “घराच्या जवळ activity नाही” या कारणांमागे लपवतात.

फक्त अभ्यास पुरेसा नाही — मुलांच्या आरोग्याकडे लक्ष देणं तितकंच महत्त्वाचं आहे. आजची मुलं जास्त वेळ बसून घालवतात — शाळा, ट्युशन, मोबाईल, स्क्रीन — आणि physical activity खूप कमी झाली आहे.

Puberty आणि growing years मध्ये मुलांचं खाणं कमी करणं किंवा त्यांना वजनासाठी दोष देणं चुकीचं आहे. त्याऐवजी पालकांनी proactive होऊन lifestyle बदलण्यावर भर दिला पाहिजे.

✔️ घरात balanced आणि healthy खाण्याची सवय लावा
✔️ Junk food, sugary drinks कमी करा
✔️ Sports आणि physical activity compulsory करा
✔️ Badminton, table tennis, volleyball, swimming, dance अशा activities मध्ये मुलांना आठवड्यातून किमान ४ दिवस सहभागी करा

विशेषतः Asian families मध्ये diabetes, PCOD, thyroid यांचा धोका जास्त असतो. Genetics आणि lifestyle दोन्ही गोष्टी पुढच्या पिढीत carry forward होतात. आजच्या sedentary lifestyle मुळे diabetes चा onset आता १८–२० वर्षांमध्येही दिसू लागला आहे.

कृपया मुलांना त्यांच्या वजनासाठी blame करू नका. त्यांना support, guidance आणि पालकांचा active सहभाग गरजेचा आहे. Healthy lifestyle ची सुरुवात घरापासून होते.

12/04/2026

🌿 A Day in the Life of a Dietitian: When Nutrition Meets Humanity
Today, I had one of the tele conversations that stays with you long after the call ends.
It was with Ash a 24-year-old young woman whose life has quietly slipped into the grip of chronic alcohol dependency. It’s something we rarely see at this age, and even more rarely do we hear the raw honesty behind it.
Our conversation was long, broken with pauses, background noise, moments where she drifted off, moments where I gently asked her to repeat what she had said. She explained that she couldn’t swallow her tablets, that she had missed her GP appointment, that her weight had fallen to 35 kg, and that her appetite had all but disappeared. She spoke about nausea, vomiting, deficiencies, and weakness. But what struck me more was what she did not say easily the shame, the fear, the isolation.
She told me she hasn’t told her parents.
She doesn’t want to “stress” them.
She is carrying everything alone.
I explained how alcohol overworks the liver, how it stops the body from absorbing essential nutrients like thiamine, folate, and vitamin D. I explained how her body is fighting constantly just to keep up with the alcohol, leaving no room for healing. But I could also hear how tired she was. Tired physically, but also emotionally exhausted from carrying guilt, secrecy, and fear.
In just four weeks, across only two calls, I witnessed a frightening decline.
Appetite down.
Weight down.
Energy down.
Hope… fading.
And as a dietitian, I felt the emotional weight too. We often focus on the “food part,” but in cases like this, nutrition becomes only one small piece of a much bigger reality. My role shifted from advising on meals to helping her navigate the mental health therapist, alcohol services, social prescribing support, and her GP. Because sometimes, before we can talk about food, we must talk about survival.
What hit me hardest was her helplessness. This wasn’t “just drinking.” This was a young woman quietly drowning, ashamed to ask for help, terrified of getting worse, and unsure how to climb out of the situation.
💡 Alcoholism is not always loud. Sometimes, it sounds like a trembling voice saying, “I’m fine.”
💡 Nutritional decline can be rapid and invisible to others.
💡 Compassion and patience are as clinical as guidelines and supplements.
I ended the call reminding her that she doesn’t need to manage everything alone. That there is help. That recovery is not a single action, it is a supported journey.
And when I hung up, I sat for a moment.
Because this job is technical, yes.
But it is also emotional.

In the end, it wasn’t the supplements or care plans that stayed with me, it was the quiet tremble in her voice, and the truth that healing sometimes asks more from the clinician’s heart than their clinical skill. We don’t just manage malnutrition; we manage the unspoken pain that comes with it.

For every dietitian, clinician, or healthcare professional reading this:
These conversations matter.
Your patience matters.
And sometimes, your presence is the intervention.
*Name changed for confidentiality.

In the end, it wasn’t the supplements or care plans that stayed with me,
🌿 A Day in the Life of a Dietitian: When Nutrition Meets Humanity
Today, I had one of the tele conversations that stays with you long after the call ends.
It was with Ash a 24-year-old young woman whose life has quietly slipped into the grip of chronic alcohol dependency. It’s something we rarely see at this age, and even more rarely do we hear the raw honesty behind it.
Our conversation was long, broken with pauses, background noise, moments where she drifted off, moments where I gently asked her to repeat what she had said. She explained that she couldn’t swallow her tablets, that she had missed her GP appointment, that her weight had fallen to 35 kg, and that her appetite had all but disappeared. She spoke about nausea, vomiting, deficiencies, and weakness. But what struck me more was what she did not say easily the shame, the fear, the isolation.
She told me she hasn’t told her parents.
She doesn’t want to “stress” them.
She is carrying everything alone.
I explained how alcohol overworks the liver, how it stops the body from absorbing essential nutrients like thiamine, folate, and vitamin D. I explained how her body is fighting constantly just to keep up with the alcohol, leaving no room for healing. But I could also hear how tired she was. Tired physically, but also emotionally exhausted from carrying guilt, secrecy, and fear.
In just four weeks, across only two calls, I witnessed a frightening decline.
Appetite down.
Weight down.
Energy down.
Hope… fading.
And as a dietitian, I felt the emotional weight too. We often focus on the “food part,” but in cases like this, nutrition becomes only one small piece of a much bigger reality. My role shifted from advising on meals to helping her navigate the mental health therapist, alcohol services, social prescribing support, and her GP. Because sometimes, before we can talk about food, we must talk about survival.
What hit me hardest was her helplessness. This wasn’t “just drinking.” This was a young woman quietly drowning, ashamed to ask for help, terrified of getting worse, and unsure how to climb out of the situation.
💡 Alcoholism is not always loud. Sometimes, it sounds like a trembling voice saying, “I’m fine.”
💡 Nutritional decline can be rapid—and invisible to others.
💡 Compassion and patience are as clinical as guidelines and supplements.
I ended the call reminding her that she doesn’t need to manage everything alone. That there is help. That recovery is not a single action, it is a supported journey.
And when I hung up, I sat for a moment.
Because this job is technical, yes.
But it is also emotional.

In the end, it wasn’t the supplements or care plans that stayed with me, it was the quiet tremble in her voice, and the truth that healing sometimes asks more from the clinician’s heart than their clinical skill. We don’t just manage malnutrition; we manage the unspoken pain that comes with it.

For every dietitian, clinician, or healthcare professional reading this:
❤️‍🩹 These conversations matter.
❤️‍🩹 Your patience matters.
❤️‍🩹 And sometimes, your presence is the intervention.
*Name changed for confidentiality.

18/02/2025

Empowering Women Through Knowledge: A Talk on Pre-Menopause & Menopause

A late post, but an event close to my heart! On 26th January, I had the honor of being invited as a speaker for the Sudari Women’s Health talk series, organized by Tamil School.

We discussed women’s health and nutrition, focusing on pre-menopause and menopause, and how to navigate these changes through hormonal balance, proper nutrition, and overall well-being.

The warmth and patience of the amazing women who attended truly made the session special. It’s always fulfilling to support the community, listen to real-life experiences, and provide practical guidance.

A big thank you to the organizing team for the warm welcome and for creating this platform for open conversations on women’s health. Looking forward to more opportunities to empower, educate, and support women on their health journey!

30/11/2024

Hi all, if you or someone you know is on a journey with diabetes, this could help. Check out my new podcast on diabetes reversal and remission.

Discover the keys to managing and potentially reversing type 2 diabetes in this insightful episode. Our guest, an experienced dietitian, breaks down the scie...

24/11/2024

Diabetes and muscle loss/fatigue

Engaging in regular resistance training boosts insulin sensitivity by driving body cells, especially muscle cells, to demand glucose for energy. This "starvation" effect during exercise enhances glucose uptake and improves insulin responsiveness over time. Pairing physical activity with a protein-rich diet aids muscle repair and growth, while maintaining a healthy lifestyle, managing blood sugar levels, and controlling weight can slow muscle loss. Supplements like Vitamin D and omega-3 fatty acids can further support muscle health. Sarcopenia, or muscle loss, can affect anyone—normal-weight or obese—especially those with sedentary habits. Proactively enhancing insulin sensitivity through exercise and nutrition is vital for preserving muscle strength and reducing health risks.

23/11/2024

Couscous for a Balanced Breakfast: A Dietitian’s Take

As a Dietitian, I often get asked if couscous can be part of a diabetes-friendly meal plan. The answer is yes—but portion control and balance are key!

Couscous is a carbohydrate-rich food, and for those managing diabetes, it’s essential to keep the carbohydrate portion to 20–30 grams per meal. That’s roughly 1/4 cup (dry) or 1/2 cup (cooked) couscous. Pairing it with the right proteins and vegetables not only balances the meal but also helps stabilize blood sugar levels.

Here’s why this combination works:

Protein Benefits: Adding eggs, paneer, legumes, or lean meats to your meal slows the digestion of carbohydrates, reducing blood sugar spikes.

Veggie Support: Non-starchy vegetables like spinach, bell peppers, or zucchini add fiber, vitamins, and minerals, further helping with blood sugar control.

Smart Pairing: Consuming carbohydrates in the presence of proteins and fiber improves glycemic response, making couscous an excellent option when combined appropriately.

For a quick recipe, try cooked couscous mixed with sautéed veggies, topped with boiled eggs or grilled tofu, and a squeeze of lemon for flavor! This simple, balanced breakfast is not only great for diabetes management but also supports weight loss and those at risk of pre-diabetes.

Start your day the right way—because small steps lead to lasting health changes!

16/10/2024

Excited to Share My Poster at the Diabetes Professional Care Conference!

What a moment it was to present our work on supporting type 2 diabetes management through a multi-disciplinary approach. This journey wouldn’t have been possible without my struggling partner in all challenges, Ayca. Both of us, trained outside the UK, have faced many hurdles, but we've stood strong with our knowledge and skills, determined to make a difference.

From overcoming barriers to proving ourselves in the primary care space, this achievement reminds me how far we’ve come!

25/07/2024

Misinformation can lead to poor health choices and even harm. Stay informed and critically evaluate the nutrition content you encounter to make better decisions for your health and well-being.