Lotus Yoga

Lotus Yoga Learn yoga systematically from Megha Chaphekar, Yoga Shiromani.

Yoga Shiromani - Sivananda Yoga Vedanta Center, Internationally certified
YCB Level 2, Yoga Wellness Instructor - certified by Ayush Ministry of India

30/05/2026

Saying Good Bye to a difficult season!
But we hold up strong and peaceful! Ready for the next season.

Challenges are not in our control. How you hold yourself in every situation is what is in our hands!

These practices are not just physical but to build that mental and emotional strength and stability whenever needed.

DM us on 9850598753 to book a spot and experience this wonderful path towards your own self.

23/05/2026

Supta Veerasan with Bench
(Medical Yoga)
đź“ŚIts a gentle way to open your chest cavity.
đź“ŚA good start to backbending for stiff back. You can hold longer upto 15mins.
đź“Ś Improves breathing capacity and digestion as lungs expand and abdomen is gently stretched
đź“Ś Relief for anxiety, Hypertension and heart patients

Share this with someone who needs this.
DM us for Medical yoga sessions. We will be happy to help!
Contact 9850598753

14/05/2026

Upside down. Inside calm.
Inversions teach us more than balance on the mat.They invite us to slow down, trust ourselves, and see life from a different perspective.

In the stillness of Shirshasana and the grounding of Sarvangasana, strength meets surrender.Every breath upside down becomes a reminder to stay centered even when life feels uncertain. ✨

Practice with awareness.Move with patience.Let the mind become as steady as the posture. 🕊️

DM us on 9850598753 if you wish to join us on this wonderful path.

09/05/2026

Restorative yoga — where slowing down becomes the practice.
Soft breath. Gentle stretches. Deep rest. 🌿✨

In a world that asks you to do more, restorative yoga invites you to simply be. 🤍
Pause. Release. Restore.

Not every practice needs to be intense.
Sometimes healing looks like stillness, cushions, and conscious breathing. 🕊️

02/05/2026

Chandra Namaskar - Step By Step Guide

A cooling practice this summer. Works on hips and hamstrings. Activates your Chandra Nadi or moon energy 🌙
Can be practiced during periods.

Any knee condition practice with consultation and under proper guidance.
Try this and let us know how you feel.

DM us on 9850598753 to book a spot online/offline
Save this reel for reference.


28/04/2026

Intermediate practice with ropes.
Adhomukhshwanasan
Urdhwamukhshwanasan

The ropes take charge here to open up your chest cavity, spine, and the shoulders. Not recommended for beginners. But wonderful way to take your practice further.

If you are already practicing yoga from quite some time and feel stuck, try our intermediate class to learn more such advanced ways to take your yoga practice to next level.

DM or call us on WhatsApp: 9850598753 to book a spot!

25/04/2026

Rising temperatures are draining us out!
We choose to rest in these yogic postures with the help of props. So you can hold the postures longer. Breathe deeper. Feel calmer.

Join us for a restoritive practice this summer.

20/04/2026

Not perfect. Not beginners. Just beautifully, unapologetically human.

Dhanurasana (the bow pose) is one of those postures that asks your entire body to show up at once. Spine, chest, shoulders, thighs. It doesn’t care about your age or your flexibility. It only cares that you try.

And these beautiful humans? They tried. Hard.

Save this if it reminds you that it’s never too late to begin (or begin again). 🙏

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

18/04/2026

The magic is in the subtle shifts

In yoga, there’s no one “perfect” shape.
True alignment isn’t about how it looks... it’s about what works for your body.

A small adjustment, done with awareness, can completely change how a pose feels... making it safer, stronger, and more effective.

Every human body is different.

Different structure.
Different needs.
Different journey.

The real practice is learning to listen, adjust, and respect your body...not force it.

Because yoga isn’t about chasing the pose…
It’s about understanding yourself within it.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

15/04/2026

Patanjali lists the nine main obstacles on the yogic path.
These are common experiences for any seeker.

The path of yoga is not about avoiding obstacles…
It’s about not identifying with them.

You don’t have to fight these obstacles.
You simply need to notice them and continue your practice.

Your consistency is stronger than your distractions.
Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

đź“Ś Save this for the days when your energy needs guarding.

Address

Pune
411021

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
Friday 9am - 11am
Saturday 9am - 5pm

Telephone

+919850598753

Website

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