09/06/2026
Can you exercise during pregnancy? The answer is YESโfor most women! ๐ช๐คฐ Pregnancy is not an illness, and staying active can help improve circulation, reduce back pain, control weight gain, improve sleep, and even prepare your body for labour. The key is choosing safe, pregnancy-friendly exercises and getting guidance from your doctor. Every pregnancy is different, so what works for one mom may not work for another. Watch this reel as we bust common myths and talk about how exercise can become your best friend during pregnancy.
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