Soul Mind Body Connect

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Soul Mind Body Connect

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Promoting holistic health and wellness

28/10/2026

I’ll show you how to remove the tension in the face and prevent that downward droop that happens with aging (yes we can improve that!! I’ve struggled with it too), lift the face with exercises, acupressure points to improve your sleep and digestion, as well as how to reduce puffiness using lymphatic drainage.
You’ll need a face serum / oil, guasha, clean skin and an hour to pamper yourself. DM to know more
The session will be conducted on ZOOM at 7pm ist on 5th November

24/10/2026

*The Weight Reset: Understanding Your Eating Patterns*

Ever wondered why you reach for food even when you’re not hungry, or why certain eating habits are so difficult to change?

This experiential mind-body workshop explores the thoughts, emotions and subconscious patterns that influence how we eat. Through NLP-based techniques, breathwork and guided visualisation, discover practical ways to break unhelpful habits, make more conscious choices and build a healthier relationship with food.

Sunday 1st November
11.30am to 1.00pm
A zoom link will be sent out on registration

DM for details

18/10/2026

I help people explore the connection between their bodies, mind and behaviour. Follow me for more practical tools. I’m going to be share a lot more quick reset tips over the next few weeks.

15/10/2026

This is a simple but really effective NLP or neuro-linguistic programming technique. When you change the picture, you can change what you are feeling.
The mind is so pliant - we just have to learn how to control it and change the narrative. This is a great way to deal with any stressful situation. When you make the image less important, you are changing the story and the importance you are giving it.

14/10/2026

Breathwork and state-management is a large part of what I practice and teach as a wellness facilitator. Breath is an integral part of relaxing the mind and body and I often combine NLP techniques along with breathwork, visualisation and sound healing. This works beautifully in large groups as well as in 1:1 sessions. The power of focused breathwork is incredible!
DM if you’d like to work with me or know more about the work I do.

19/09/2026

When I was diagnosed with an autoimmune condition more than 30 years ago I jumped head first into my energy healing practices. Over the years I’ve learnt so many different techniques that have helped me be pain free, healthy and strong. SLE or lupus, rheumatoid arthritis, multiple sclerosis, hashimoto’s. Psoriasis, crohn’s…the list of autoimmune conditions is long. This 90 minute session isn’t promising you a miraculous cure - it’s just going to help you understand your body better, and perhaps see underlying causes. You’ll also learn techniques that I’ve used on myself to stay healthy and pain free. Message me to register or know more.

Address

Pune

Website

http://soulmindbody.co/

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