MindFirst Performance Psychology Consulting

MindFirst Performance Psychology Consulting WE TRAIN YOUR MIND BEFORE YOU PERFORM! Varadayini completed her Masters in Psychology of Sport and Exercise from Loughborough University UK.

MindFirst is founded by sport psychologist, Varadayini Gorhe and is devoted to develop and optimise the potential of young athletes and performers. The programs at MindFirst help individual athletes, performers and teams to realise their optimal potential by putting their Mind First. She has been working in India with young players since 2013.

New year, new ideas! Connect with me on email to know more about the programme! Reflections: sport psychology peer club
01/01/2024

New year, new ideas!

Connect with me on email to know more about the programme!

Reflections: sport psychology peer club

D I S C I P L I N E This week we focus on the term Discipline. A question people have been asking for years now. How doe...
21/02/2023

D I S C I P L I N E

This week we focus on the term Discipline.
A question people have been asking for years now. How does one cultivate discipline? How do we measure discipline?

And one major question

WHY DO PEOPLE FAIL TO STAY DISCIPLINED?

What do you think?

S E L F - B E L I E F Uncovering concepts from sport psychology This week we focus on the topic of self-belief. Stemmi...
07/02/2023

S E L F - B E L I E F

Uncovering concepts from sport psychology

This week we focus on the topic of self-belief. Stemming from the principals of Self- Efficacy given by Bandura, self-belief forms an important part of sports and exercise.

So why is it important and how do we develop the self belief to say I am good, especially in tough situations?

Do share your experience!

🎤 Hello everyone December is a month of surprises and happiness :) we’ve got some happiness to share too! This is Varada...
01/12/2022

🎤 Hello everyone
December is a month of surprises and happiness :) we’ve got some happiness to share too!
This is Varadayini, and i will be updating the social media pages more often with exciting collaborations and projects that I’ve been working on. So stay Tuned :)

Our next virtual session coming up on Saturday! Are you an injured athlete, or are just coming out of an injury. This is...
09/02/2022

Our next virtual session coming up on Saturday! Are you an injured athlete, or are just coming out of an injury. This is something definitely for you! Please register!

📢 announcement Session 2 of our Athlete Support Group - Project SARATHI Most of us have experienced loss due to covid pa...
25/01/2022

📢 announcement

Session 2 of our Athlete Support Group - Project SARATHI
Most of us have experienced loss due to covid pandemic. Coping with it is difficult especially when you are in sports, and you’ve also lost your identity due to no participation…

Do join in to discuss this with our sport psychologists



Registration in the bio, limited seats, FREE session

Our core team
13/01/2022

Our core team

Some more details about Project Sarathi
13/01/2022

Some more details about Project Sarathi





Remember, in every challenging set of circumstances, there’s a way, be it small, to regain control and act. One might re...
08/01/2022

Remember, in every challenging set of circumstances, there’s a way, be it small, to regain control and act. One might reframe a goal, recite a positive mantra, seek support, or maybe you just need to pause for a moment.

Although there are various biopsychosocial factors contributing to the very development of resilience, an important diff...
08/01/2022

Although there are various biopsychosocial factors contributing to the very development of resilience, an important differentiating factor in the emergence of the world’s most elite athletes is the ability to benefit in some way from the adversity to the very extent that they at the end of the day, psychosocially grow and develop their resilience beyond their pre- trauma functioning, resulting in superior performance.

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm

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